Author Archives: Vicky Hachey

    Categories Podcast

    Healing from the Inside Out with Whitney Douglas of Living Alchemy. We talk about their unique fermentation process.

    Author Vicky Hachey

    WHAT IF, the key to better digestion, better absorption that would lead to glowing skin, a deeper sleep, and reduced inflammation wasn’t another trendy supplement… but a fermented one?

    In this episode, I’m joined by Whitney Douglas, Director of Sales at Living Alchemy, a Canadian brand changing the game with whole food, fermented supplements. Whitney shares how their unique fermentation process with 45+ strains of beneficial microbes transforms everyday herbs and superfoods into potent, bioavailable remedies for gut health, immune resilience, and hormonal balance.

    We explore:
    💊 What makes fermented probiotics more effective than traditional strains
    🌱 The healing power of postbiotics, prebiotics, and their Terrain formula
    🌿 How Living Alchemy’s turmeric is different—and why it doesn’t need black pepper
    🧬 Why ingredient purity and clean capsule delivery matters more than ever
    💥 And how fermented supplements could be the missing link in your wellness routine

    Whether you’re struggling with a leaky gut, food sensitivities, skin issues, or you’re just tired of supplements that are less optimal —this episode offers a whole new way to nourish your body.

    🎧 Listen now and take 15% OFF your first Living Alchemy order → https://livingalchemy.com/

    🎁 Use code: VICKY15 at checkout

    We talk about:

    • 00:00 – Intro to Living Alchemy
    • 02:15 – Whitney’s Holistic Wellness Journey
    • 04:00 – The Science Behind Fermentation
    • 06:50 – What Is Leaky Gut?
    • 08:10 – Terrain: A Probiotic for Gut Repair
    • 10:00 – Fermented Turmeric vs. Curcumin
    • 13:30 – Vegan Capsules: What is Pullulan?
    • 16:45 – The Issue with Magnesium Stearate
    • 18:50 – Whole Food Multivitamins for Women & Men
    • 21:30 – Why Supplements Should Act Like Food
    • 22:50 – Closing Thoughts + Where to Buy

    Check out my Memory Method LifeStyle Program: https://vicky-hachey.mykajabi.com/memory-method-program

    Sign up for the Loving Your Liver Program
    https://vicky-hachey.mykajabi.com/loving-your-liver-to-keep-your-brain-happy

    Grab Your Free Handout:
    A Guide to Clearer Thinking, 10 Powerful Factors Enhancing Brain Health
    https://vicky-hachey.mykajabi.com/tips

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    https://vicky-hachey.mykajabi.com/get-to-sleep-stay-asleep

    Connect with Living Alchemy

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    DISCLAIMER:  As a Registered Holistic Nutritionist, my job is to promote personal awareness and is for educational purposes only. It is not intended to diagnose diseases or treatments.You must see a medical professional for a diagnosis or treatment.

    This Podcast is brought to you by VOLT Productions (www.voltproductions.co).

    https://youtu.be/nqHsSQphK4w
    Categories Podcast

    Ancient Medicine for Modern Times –  that is Helping Thousands Feel Better Naturally | Jason Watkin, Purica

    Author Vicky Hachey

    In this episode, Vicky sits down with Jason Watkin, founder and formulator of Purica, to explore how ancient healing wisdom meets cutting-edge science in today’s supplement world.

    Jason is a passionate speaker trained in pathophysiology, pharmacology, nutrition and Traditional Chinese Medicine.

    In every living being, there exists untapped vitality waiting to be revealed. Ancient wellness traditions have always understood this fundamental truth – that wellness isn’t about treating parts, but awakening the whole. After 25 years of formulating wellness at Purica, they have distilled their purpose into three simple words that capture the essence of what they do for all beings.

    Jason shares the powerful origin story of Recovery 3.0, a supplement first designed for ballet dancers and now trusted for joint health, gut support, and chronic inflammation. They dive into the benefits of medicinal mushrooms like Lion’s Mane, Reishi, and Cordyceps, and the science behind Shilajit as a mitochondrial and hormone health booster.

    💥 Whether you’re navigating autoimmune symptoms, low energy, stress, or aging – this conversation will give you new tools, fresh hope, and a deeper understanding of how to awaken your body’s healing potential naturally.

    🛒 Get 25% off your first order from Purica when you shop via this podcast link! 🔗 

    🧠 What You’ll Learn:

     – What is Recovery 3.0 and how does it help?
    – Can mushrooms really boost your immune system and mental clarity?
    – The truth about stress, inflammation, and your body’s “moat”
    – Why Shilajit is more than a men’s supplement
    – How ancient practices like yoga + herbs create modern-day resilience

    ✨ Subscribe for more inspiring wellness interviews and functional medicine insights.

    #Purica #MedicinalMushrooms #NaturalHealing #ShilajitBenefits #Recovery3 #GutHealth #MitochondrialHealth #VickyPodcast

    We talk about:

    • 00:00 Introduction to Ancient Traditions and Modern Science
    • 02:18 The Origins of Purica
    • 02:43 Healing Ballet Dancers: The Birth of Recovery
    • 20:47 The Power of Medicinal Mushrooms
    • 25:17 Collaborations and Future Prospects
    • 27:01 Ancient Wisdom Meets Modern Science
    • 28:20 The Role of Medicinal Mushrooms in Mind-Body Integration
    • 29:10 Grounding and the Rishi Effect
    • 29:46 Exploring Purica’s Product Line
    • 30:05 The Ancient Story of Shilajit
    • 31:09 Modern Science and Ancient Practices
    • 33:31 The Importance of Mitochondria
    • 37:18 The Foundation of True Wellbeing
    • 37:38 Integrating Ancient Wisdom with Modern Health
    • 40:36 The Role of Recovery in Health
    • 44:25 Personal Stories of Healing
    • 51:07 Final Thoughts and Encouragement

    Check out my Memory Method LifeStyle Program: https://vicky-hachey.mykajabi.com/memory-method-program

    Sign up for the Loving Your Liver Program
    https://vicky-hachey.mykajabi.com/loving-your-liver-to-keep-your-brain-happy

    Free Handout: 6 Invaluable Tips to Eliminate Brain Fog Guide:
    https://vicky-hachey.mykajabi.com/tips 

    Free Handout: Take Back Your Sleep, So You Can Take Back Your Day:
    https://vicky-hachey.mykajabi.com/get-to-sleep-stay-asleep

    Connect with Purica

    Connect with Vicky

    DISCLAIMER:  As a Registered Holistic Nutritionist, my job is to promote personal awareness and is for educational purposes only. It is not intended to diagnose diseases or treatments.You must see a medical professional for a diagnosis or treatment.

    This Podcast is brought to you by VOLT Productions (www.voltproductions.co).

    https://youtu.be/sDU2cMYUgtQ
    Categories Podcast

    The Truth About Bone Loss: How to Strengthen Your Bone Health at Any Age Naturally

    Author Vicky Hachey

    Are you doing everything right and still struggling with your bone health? You’re not alone.

    In this solo episode of Talk to Vicky, RHN: A Total Approach to Wellness, I get personal about my own borderline osteopenia diagnosis and what it’s taught me about the journey to stronger bones—and a stronger life.

    From the foods we eat (hello, plain Greek yogurt) to the sneaky nutrient thieves in our diet and lifestyle (we see you, soda pop and stress), I break down why bone health isn’t just for women “of a certain age”—it’s a lifelong mission. Whether you’re in your 30s or your 60s, this episode is a heartfelt wake-up call to take your bone density seriously and start making informed, empowering choices for your body.

    🔑 Key Themes & Takeaways:

    • Bone Health is a Lifelong Journey. From childbearing years to menopause, every stage of life affects your bone mineral density. Learn why your twenties, thirties, and beyond all matter.
    • More Than Just Calcium. Discover why diet alone won’t cut it—and what role vitamin D, vitamin K, and supplementation actually play in maintaining bone health.
    • Meet Your Bone Builders: Osteoblasts & Osteoclasts. A crash course on how your bones regenerate and what they need to do it well.
    • Weight Resistance Workouts—Without Overwhelm. The truth about weighted vests, walking with ankle weights, and building a routine that actually fits your lifestyle.
    • Are You Robbing Your Bones Without Knowing It? Explore how phosphorus, gluten, and even common medications can interfere with nutrient absorption and bone healing.
    • Stop Guessing, Start Personalizing. Why bone health isn’t one-size-fits-all—and how Vicky’s 12-week Memory Method Lifestyle Program helps you uncover the root cause of your symptoms.

    We talk about:

    • 00:00 Introduction
    • 00:57 My Bone Density Journey
    • 01:47 Understanding Bone Loss and Menopause
    • 02:41 Life Stages and Bone Health
    • 04:08 The Consequences of Poor Bone Health
    • 05:16 How to Build Bone Mineral Density
    • 07:36 Dietary Recommendations for Bone Health
    • 10:09 Exercise and Lifestyle Tips
    • 12:02 Factors That Rob Your Body of Minerals
    • 15:34 Taking Action for Better Bone Health

    Check out my Memory Method Program: https://vicky-hachey.mykajabi.com/memory-method-program

    Sign up for the Loving Your Liver Program
    https://vicky-hachey.mykajabi.com/loving-your-liver-to-keep-your-brain-happy

    Free Handout: 6 Invaluable Tips to Eliminate Brain Fog Guide:
    https://vicky-hachey.mykajabi.com/tips 

    Free Handout: Take Back Your Sleep, So You Can Take Back Your Day:
    https://vicky-hachey.mykajabi.com/get-to-sleep-stay-asleep

    Connect with Vicky


    DISCLAIMER:  As a Registered Holistic Nutritionist, my job is to promote personal awareness and is for educational purposes only. It is not intended to diagnose diseases or treatments.You must see a medical professional for a diagnosis or treatment.

    This Podcast is brought to you by VOLT Productions (www.voltproductions.co).

    https://youtu.be/a_LYaitj6FE
    Categories Podcast

    The 4 Pillars of Health: Fix Your Gut, Sleep Better, and Boost Immunity Naturally with Dr. Owen Wiseman A. Vogel

    Author Vicky Hachey

    Feeling burnt out and overwhelmed—even when you’re “doing all the right things”? You’re not alone.

    In this episode of Talk to Vicky, RHN: A Total Approach to Wellness, Vicky welcomes naturopathic doctor Dr. Owen Wiseman A. Vogel for a timely and energizing conversation on the four foundational pillars of health—digestion, stress, sleep, and immune function.

    Whether you’re navigating viral overloads, struggling with restless sleep, or wondering how stress affects your gut and immune health, this episode is your guide to creating balance in a chaotic world. With practical tools, research-backed insights, and a dash of ancient wisdom (hello, boiled lettuce leaves?!), you’ll walk away ready to tune into your body—and finally feel like yourself again.

    🔑 Key Themes & Takeaways:

    • The Four Pillars Framework. Think of your body as a table: digestion, stress, sleep, and immunity are the legs. When one is off, the whole system wobbles.
    • Gut-Brain Connection. Stress isn’t just in your head—it hits your digestion too. Learn how cortisol, serotonin, and your microbiome play together (or don’t).
    • Digital Detox as Medicine. From doomscrolling to dopamine addiction, discover how screen time messes with your stress levels, sleep quality, and food choices—and how to gently reclaim your attention.
    • Sleep Smarter, Not Harder. Why melatonin might not be your magic fix and what natural alternatives like passionflower, California poppy, and even lettuce leaf (!) can offer.
    • Strengthening Immunity in 2025. It’s not just about elderberry and echinacea anymore. Dr. Wiseman explains the viral “stacking effect” and how proactive support can help your body weather the storm.
    • Customizing Your Calm. Not all stress remedies are one-size-fits-all. Learn how to match solutions like L-tryptophan or GABA to your unique stress response.
    • The 4-to-1 Sleep Debt Rule. Missed an hour of sleep? It can take four nights of good rest to fully recover—yes, really.

    We talk about:

    • 00:00 Introduction
    • 01:31 The Four Pillars of Health
    • 02:15 The Interconnection of Stress, Digestion, and Sleep
    • 06:54 Practical Tips for Managing Stress and Digestion
    • 10:43 The Importance of Sleep and Natural Remedies
    • 24:10 Immune Health and Preventative Measures
    • 30:25 Conclusion and Final Thoughts

    Check out my Memory Method Program: https://vicky-hachey.mykajabi.com/memory-method-program

    Sign up for the Loving Your Liver Program
    https://vicky-hachey.mykajabi.com/loving-your-liver-to-keep-your-brain-happy

    Free Handout: 6 Invaluable Tips to Eliminate Brain Fog Guide:
    https://vicky-hachey.mykajabi.com/tips 

    Free Handout: Take Back Your Sleep, So You Can Take Back Your Day:
    https://vicky-hachey.mykajabi.com/get-to-sleep-stay-asleep

    Connect with Dr. Owen

    Connect with Vicky

    https://youtu.be/UA20WJRoU2E


    DISCLAIMER:  As a Registered Holistic Nutritionist, my job is to promote personal awareness and is for educational purposes only. It is not intended to diagnose diseases or treatments.You must see a medical professional for a diagnosis or treatment.

    This Podcast is brought to you by VOLT Productions (www.voltproductions.co).

    Categories Podcast

    Facts About Calcium You May Not Know: What Your Doctor Isn’t Telling You About Bone Health with Darren Wright, Certified Naturals

    Author Vicky Hachey

    Confused about calcium? You’re not alone.

    From conflicting advice to concerns about hardening arteries, bone health can feel like a complicated puzzle—especially when you’re told to “just take more calcium” without knowing which kind, how much, or why.

    In this milestone episode of Talk to Vicky, RHN: A Total Approach to Wellness, Vicky gets to sit down with the Owner of Certified Naturals, Darren Wright where they discuss why your form of calcium pills may not be helping your bone health. They explore the science, the stories, and the solutions behind maintaining strong, healthy bones—without the guesswork.

    If you’re navigating perimenopause or menopause, dealing with low bone density, or just wondering how to protect your bones without compromising your heart—this episode is packed with answers (and algae).

    🔑 Key Themes & Takeaways:

    • The Calcium Conundrum. Not all calcium is created equal. Learn why traditional forms like limestone may be doing more harm than good—and how red algae (Aquamin®) offers a plant-based alternative with 74 trace minerals your bones will love.
    • From Iceland, With Love. Discover how this coral-like red algae grows wild in the pristine fjords of Iceland, naturally absorbing calcium and minerals from seawater, making it an ultra-bioavailable source of calcium and magnesium.
    • Absorption > Quantity. Why taking more calcium doesn’t equal stronger bones—and how your body can only absorb so much at once. (Hint: One tablespoon of liquid Aquamin® twice a day may be all you need.)
    • Bone Health is a Lifestyle. Supplements matter, but so do weight-bearing exercises, protein intake, gut health, and balance training. It’s never too early—or too late—to start.
    • Digestive Bonus. Aquamin® isn’t just for bones. Research shows it may support gut health and act like a natural antacid—coating the esophagus and calming acid reflux.
    • Hormones & Bone Loss. Learn how declining estrogen and rising parathyroid hormone during menopause signal your bones to release calcium—and how Aquamin® may help reduce that response and preserve bone density.
    • K2: The Calcium Traffic Cop. Vicky and Darren unpack how vitamin K2 helps direct calcium to your bones (and away from your arteries), and why Certified Naturals keeps the dosage low for safety—especially for those on blood thinners.

    We talk about:

    • 00:00 Introduction
    • 01:53 The Problem with Traditional Calcium Supplements
    • 04:39 Introducing Aquamin: A Superior Calcium Source
    • 08:39 Dosage and Absorption of Aquamin
    • 12:39 Aquamin’s Additional Health Benefits
    • 15:47 Quality Control and Sourcing of Aquamin
    • 19:53 The Role of K2 in Calcium Supplementation
    • 21:03 Emerging Research on K2 and Blood Thinners
    • 24:45 The Importance of Lifestyle and Diet
    • 25:45 Osteoporosis Statistics and Concerns
    • 26:55 The Role of Calcium in Bone Health
    • 33:12 Gifford Jones’ Endorsement
    • 35:29 Final Thoughts on Bone Health

    Check out my Memory Method Program: https://vicky-hachey.mykajabi.com/memory-method-program

    Sign up for the Loving Your Liver Program
    https://vicky-hachey.mykajabi.com/loving-your-liver-to-keep-your-brain-happy

    Free Handout: 6 Invaluable Tips to Eliminate Brain Fog Guide:
    https://vicky-hachey.mykajabi.com/tips 

    Free Handout: Take Back Your Sleep, So You Can Take Back Your Day:
    https://vicky-hachey.mykajabi.com/get-to-sleep-stay-asleep

    Connect with Darren

    Connect with Vicky

    DISCLAIMER:  As a Registered Holistic Nutritionist, my job is to promote personal awareness and is for educational purposes only. It is not intended to diagnose diseases or treatments.You must see a medical professional for a diagnosis or treatment.

    This Podcast is brought to you by VOLT Productions (www.voltproductions.co).

    https://youtu.be/SUnnC9YeJHA
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