Can You Do a Little More, Can You Do a Little Less?

    What do I mean by that,

    With working on brain health and lifestyle, can we add more whole foods, good fats to our daily diet?
    Can we stretch our body for 5 minutes every morning and every night?
    Can we drink another glass of water in our day?
    Can we get up 10 minutes earlier to have a personal development time?
    Can we exercise one more extra day through the week?


    Can we drink one less coffee a day?
    Can we go with out the sugary snacks for a week?
    Can we stop at one glass of wine on the weekend?
    Can we go to bed at a decent hour each night?
    Can we stop making excuses in our heads as too ‘why not’?

    I think you get the idea. “Can you do a little more, to feel good about you and stay healthy?” and “Can you do a little less of the things that keep you unhealthy?”

    All it takes is 5 minutes a day, CONSISTENTLY to see the benefits in 3 to 6 months.

    Sometimes we are not aware of the gradual changes in ourselves, but when others are noticing and commenting. ” You look great!” “What’s different about you?”  You’ll know you are on the right track.  

    BEST of All, you feel better, your energy is back, you are thinking clearer.

    “What do you need to do a little bit more of?” and “What do you need to do a little less of?”

    I’ve opened up my online schedule if you need guidance, because I can honestly say that there really isn’t anything else available to support the many health challenges women face without completely feeling restrictive or having uncomfortable side effects such as headaches, more inflammation, more joint pain, insomnia, diarrhea, or dizziness.  

    You’ve likely tried a whole bunch of ‘things’ that have barely worked. And the truth is that it takes a toll on you — personally, emotionally and physically.  

    So if you’re ready to get your energy back, get rid of the aches and pains, the bloating and the gas, sleeping better, get rid of that brain fog, balance your hormones and live your life to the fullest, then I’d love to support you.

    Feel Free to Reply to this with Article with something that you need to “Do a little more of or Do a little less of.”