Many moms struggle with exhaustion, stress, and finding the time to nourish themselves properly. But what if small, simple shifts could completely change your energy levels and overall well-being? In this episode of Talk to Vicky, RHN: A Total Approach to Wellness, we sit down with holistic nutritionist and mom of three (with a fourth … Continue reading Fuel, Focus, Thrive: Mom’s Guide to More Energy with Laura Lima

Many of us focus on hydration but don’t realize that drinking water alone isn’t enough—our bodies need key minerals and nutrients to truly stay hydrated and energized. In this episode of Talk to Vicky, RHN: A Total Approach to Wellness, we dive deep into how electrolytes, collagen, and even creatine can support hydration, recovery, and … Continue reading How Hydration, Electrolytes & Protein Support Your Energy and Performance with Joleen Gruber

Many of us feel exhausted, foggy, and stressed—but did you know these symptoms might be deeply connected to your gut health, nutrient levels, and even stress hormones? In this episode of Talk to Vicky, RHN: A Total Approach to Wellness, we dive into how stress affects our energy, brain function, and gut health, and what … Continue reading How Stress, Gut Health & Nutrients Impact Your Energy with Dr. Elie Klein

Most of us don’t think about brain health until we—or someone we love—starts experiencing memory issues. But what if you could take steps now to keep your mind sharp and vibrant? In this episode of Talk to Vicky, RHN: A Total Approach to Wellness, I dive deep into the many factors that contribute to cognitive … Continue reading Brain Fog, Memory Loss & Cognitive Decline: How to Keep Your Mind Sharp for Life

Are you or someone you know navigating life after breast cancer? Recovery isn’t just about medical treatments—it’s about movement, community, and finding the right support system to thrive. In this episode of Talk to Vicky, RHN: A Total Approach to Wellness, I sit down with Deb Hannah and Anne Marie Collingwood, two amazing women who … Continue reading Thriving After Breast Cancer!  Learn how Movement & Community Empower Recovery

Are you feeling stuck in a career that doesn’t align with your passion? Making a major life transition can be intimidating, but following your gut might just lead you to a more fulfilling path. In this episode of Talk to Vicky, RHN: A Total Approach to Wellness, I sit down with Kate Maguire, president of … Continue reading Trusting Your Gut: How Following Wellness Led to a Life-Changing Career with Kate Maguire