As we step into a new year, many of us feel the pull to reset, refresh, and refocus on our health goals. But have you ever considered that detoxing might be the missing link in achieving sustainable energy, better digestion, and overall vitality?
In this episode of Talk to Vicky, RHN: A Total Approach to Wellness, I’m joined by Dr. Terry Willard, a clinical herbalist with over 50 years of expertise in medicinal plants and the creator of Wild Rose Detox.
Dr. Willard is the director of the Wild Rose College of Natural Healing and a Hall of Famer in the Canadian Health Food Association. Together, we dive into the transformative benefits of detoxing for health, energy, and longevity, while offering actionable tips for integrating herbal remedies into your lifestyle.
🔑 Key Themes & Takeaways:
- Why Detoxing Works
Dr. Terry Willard explains how detoxing helps reset your metabolism by shifting energy production from carbohydrates to lipids, improving energy efficiency. Discover the benefits of a 12-day detox that supports three key metabolic changes, boosting vitality and health. 🌱 - Liver Health and Detoxing
The liver is a powerhouse of over 500 functions in the body. Dr. Willard shares how herbal detoxes can rejuvenate the liver, improve digestion, and help tackle conditions like non-alcoholic fatty liver disease. 🛡️ - Harnessing Medicinal Mushrooms
Reishi and cordyceps mushrooms are game-changers for energy and immunity. Learn how these natural remedies can combat post-COVID fatigue and enhance mitochondrial function. 🍄 - Menopause, Hormones, and Herbs
Discover the unique benefits of Dong Quai and Chastetree for supporting hormonal balance during menopause. Dr. Willard shares tips for combining these herbs to boost energy and alleviate symptoms effectively. 💡 - Practical Detox Tips
Dr. Willard provides a step-by-step guide to planning your detox, from scheduling to meal prep. He also emphasizes the importance of essential fatty acids, like krill oil, to maximize liver regeneration and detox effectiveness. 📝
We talk about:
- 00:00 Introduction
- 00:19 Meet Dr. Terry Willard
- 03:09 How Wild Rose Detox was developed
- 11:42 Managing energy through herbal remedies and mushrooms
- 18:29 Liver detox and its role in tackling fatty liver
- 22:55 Detoxing for longevity and seasonal health resets
#TalkToVicky #WellnessJourney #Detox #WildRoseDetox #ReishiMushrooms #MedicinalMushrooms #LiverDetox
Free Handout: Take Back Your Sleep, So You Can Take Back Your Day:
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Sign up for the Loving Your Liver Program
https://vicky-hachey.mykajabi.com/loving-your-liver-to-keep-your-brain-happy
Check out my Memory Method Program: https://vicky-hachey.mykajabi.com/memory-method-program
Connect with Dr. Terry Willard
- Website: https://wildrosecollege.com/
- Facebook: https://www.facebook.com/WildRoseCollege
- Instagram: https://www.instagram.com/wildrosecollege
- YouTube: https://www.youtube.com/channel/UCkjReKgXoP_gbfRVtaxYtEg
- TikTok: https://www.tiktok.com/@wild_rose_herbal_college
Connect with Vicky
- Instagram: https://www.instagram.com/talktovickyrhn/
- Facebook: https://www.facebook.com/Intentnutrition
- Website: https://vickyhachey.com/
- How to order products: www.goodhealthmarthamilton.com
This Podcast is brought to you by VOLT Productions (www.voltproductions.co).