Category Archives: Podcast

    Categories Health, Podcast

    Which Magnesium Should You Take? Expert Breaks Down Citrate, Glycinate, L-Threonate & More

    Author Vicky Hachey

    Is the key to better sleep, calmer nerves, sharper focus—and even stronger bones—hidden in a mineral most people misunderstand?

    In this episode, I’m joined by Meg Esser, holistic nutritionist and co-owner of ITL Health, a Canadian family-run supplement company on a mission to make magnesium simple, effective, and accessible. Known as the magnesium expert, Meaghan breaks down exactly how to choose the right form for your body—and what most people get wrong.

    We explore:
    💤 Why magnesium is essential for quality sleep and nervous system regulation
    🧠 How different forms (like citrate, bisglycinate, and L-threonate) affect brain, mood & focus
    💩 The surprising connection between magnesium and digestion (hint: it’s not always a laxative)
    💪 The role magnesium plays in muscle cramps, recovery, and restless legs
    🦴 What every woman should know about magnesium, calcium, K2 & bone health
    🧒 Why kids need magnesium too—and how it supports their sleep, focus, and emotions
    🥄 Powders vs capsules vs topicals: how to choose the most absorbable form for your needs

    Whether you’re navigating perimenopause, parenting chaos, muscle tension, or brain fog—this episode will help you confidently add one of the most essential (and underappreciated) minerals to your wellness routine.

    🎧 Listen now & explore the full product line → https://www.itlhealth.ca (use code TALKTOVICKY for 25% off your first order)

    We talk about:

    • 00:00 Introduction to Magnesium’s Importance
    • 01:51 Understanding Different Forms of Magnesium
    • 03:10 Magnesium for Sleep and Other Benefits
    • 03:55 Magnesium Supplements: Absorption and Effects
    • 07:10 Magnesium and Brain Health
    • 08:31 Magnesium Dosage and Safety
    • 12:09 Magnesium in Powder Form
    • 16:59 Joining the Family Business
    • 17:44 Expanding to International Markets
    • 19:05 The Importance of Micro-Encapsulated Vitamin K2
    • 21:17 Magnesium’s Impact on Children’s Health
    • 24:00 Comprehensive Bone Health Solutions
    • 30:48 The Benefits of Topical Magnesium Chloride
    • 33:21 Special Offer and Closing Remarks

    Check out my Memory Method LifeStyle Program: https://vicky-hachey.mykajabi.com/memory-method-program

    Sign up for the Loving Your Liver Program
    https://vicky-hachey.mykajabi.com/loving-your-liver-to-keep-your-brain-happy

    Grab Your Free Handout:
    A Guide to Clearer Thinking, 10 Powerful Factors Enhancing Brain Health
    https://vicky-hachey.mykajabi.com/tips

    Grab Your Free Handout: Take Back Your Sleep, So You Can Take Back Your Day:
    https://vicky-hachey.mykajabi.com/get-to-sleep-stay-asleep

    Connect with Meaghan

    Connect with Vicky


    DISCLAIMER:  As a Registered Holistic Nutritionist, my job is to promote personal awareness and is for educational purposes only. It is not intended to diagnose diseases or treatments.You must see a medical professional for a diagnosis or treatment.

    This Podcast is brought to you by VOLT Productions (www.voltproductions.co).

    https://youtu.be/pWXUyoP-4l8

    Categories Podcast

    Debunking Creatine Myths: Safe, Effective & Essential After 40 with Nelson Narciso

    Author Vicky Hachey

    Is the secret to more energy, stronger muscles, better memory—and even a healthier heart—hiding in one of the most misunderstood supplements on the shelf?

    In this episode, I’m joined by Nelson Narciso, holistic health expert and educator with over 30 years of experience in herbalism, Reiki, and natural wellness. Together, we unpack the real science behind creatine—and why it’s not just for bodybuilders anymore.

    We explore:

    💪 Why creatine is a must-have for seniors to preserve muscle and prevent falls
    🧠 How creatine supports brain health, memory, and recovery from concussions
    ❤️ The surprising benefits of creatine for heart function and blood sugar regulation
    🙅‍♀️ Common myths—like bloating, kidney damage, and bulking up—debunked
    🌱 Why women, vegans, and midlife adults should consider daily creatine
    🥄 What to look for in a high-quality creatine supplement (and how to take it right)
    🍬 The truth about gummies, powders, and coffee combos (yes, we went there)

    Whether you’re an athlete, a busy mom, a midlife woman, or simply someone curious about aging well—this conversation will change how you see creatine, forever.

    🎧 Listen now & explore the full line of products → https://ca.pvl.com/talktovicky 

    We talk about:

    • 00:00 Introduction to Creatine
    • 01:13 Clearing Up Creatine Misconceptions
    • 02:05 Creatine for Athletes
    • 03:16 Creatine Beyond Sports
    • 03:41 Creatine Research and Personal Stories
    • 05:37 Creatine for Seniors and Longevity
    • 08:06 Creatine Usage and Safety
    • 14:08 Creatine for Teenagers and Athletes
    • 19:10 Creatine for Brain Health and Seniors
    • 27:21 Debunking Common Myths About Creatine
    • 28:26 Creatine’s Benefits Beyond Muscle Building
    • 28:56 Creatine for Heart Health and Blood Sugar Regulation
    • 29:32 Creatine for Women and Vegetarians
    • 31:39 Forms of Creatine and Their Effectiveness
    • 34:08 Creatine Consumption Tips and Myths
    • 49:00 PVL: A Trusted Canadian Creatine Brand
    • 53:54 Conclusion and Special Offers

    Check out my Memory Method LifeStyle Program: https://vicky-hachey.mykajabi.com/memory-method-program

    Sign up for the Loving Your Liver Program
    https://vicky-hachey.mykajabi.com/loving-your-liver-to-keep-your-brain-happy

    Grab Your Free Handout:
    A Guide to Clearer Thinking, 10 Powerful Factors Enhancing Brain Health
    https://vicky-hachey.mykajabi.com/tips

    Grab Your Free Handout: Take Back Your Sleep, So You Can Take Back Your Day:
    https://vicky-hachey.mykajabi.com/get-to-sleep-stay-asleep

    Connect with Nelson

    Connect with Vicky

    DISCLAIMER:  As a Registered Holistic Nutritionist, my job is to promote personal awareness and is for educational purposes only. It is not intended to diagnose diseases or treatments.You must see a medical professional for a diagnosis or treatment.

    This Podcast is brought to you by VOLT Productions (www.voltproductions.co).

    https://youtu.be/cyKpYrdSCrk
    Categories Health, Podcast

    What Your Tongue Has to Say About Your Health | Oral Care, Digestion & Brain Fog Connection

    Author Vicky Hachey

    Did you know your tongue can reveal what might be going on inside your body?

    In this solo episode of Talk To Vicky, RHN, ‘A Total Approach to Wellness’,  we shed some light into what your tongue is trying to tell you—from nutritional deficiencies and digestive health to early signs of inflammation and brain fog. Vicky shares natural, everyday tips for improving oral health, the benefits of oil pulling, how hydration timing impacts digestion, and why your morning routine might be sabotaging your gut and brain.

    We also explore how medications like proton pump inhibitors can interfere with your body’s natural defenses, and why symptoms on your tongue—like coating, cracks, or color—shouldn’t be ignored.

    In this episode, you’ll learn:

    • What your tongue’s texture and color really mean
    • How oral health impacts digestion and brain function
    • Simple daily habits to reduce inflammation naturally
    • The truth about fluoride, nitric oxide, and gut-brain health

    Want more information to support brain health.  Download ‘A Guide to Clear Thinking, 10 Powerful Factors Enhancing Brain Health’  HERE 

    We talk about:

    • 00:00 Introduction: The Overlooked Organ
    • 01:00 Morning Routine and Oral Health
    • 01:56 Understanding Your Tongue’s Appearance
    • 04:08 Daily Tongue Care Tips
    • 07:13 The Importance of Hydration
    • 08:16 Nutrient Deficiencies and Their Impact
    • 09:46 Inflammation and Gut Health
    • 11:40 Stress and Environmental Factors
    • 13:03 Challenge: Listen to Your Tongue
    • 14:24 Conclusion and Call to Action

    Check out my Memory Method LifeStyle Program: https://vicky-hachey.mykajabi.com/memory-method-program

    Sign up for the Loving Your Liver Program
    https://vicky-hachey.mykajabi.com/loving-your-liver-to-keep-your-brain-happy

    Grab Your Free Handout:
    A Guide to Clearer Thinking, 10 Powerful Factors Enhancing Brain Health
    https://vicky-hachey.mykajabi.com/tips

    Grab Your Free Handout: Take Back Your Sleep, So You Can Take Back Your Day:
    https://vicky-hachey.mykajabi.com/get-to-sleep-stay-asleep

    Connect with Vicky

    DISCLAIMER:  As a Registered Holistic Nutritionist, my job is to promote personal awareness and is for educational purposes only. It is not intended to diagnose diseases or treatments.You must see a medical professional for a diagnosis or treatment.

    This Podcast is brought to you by VOLT Productions (www.voltproductions.co).

    https://youtu.be/J3qyZui4QyE
    Categories Podcast

    Feeling Off? Explore These Science-Backed Supplement Formulas with Maggie Milwood, Enerex Botanicals

    Author Vicky Hachey

    Is the key to more energy, fewer aches, sharper focus, and even better intimacy wasn’t a prescription—but a clean, natural supplement?

    In this episode, I’m joined by Maggie Milwood, Certified Holistic Nutritionist and educator for Enerex Botanicals, a Canadian company trusted for clean, high-potency supplements since 1997. Maggie breaks down Enerex’s most powerful formulations—from antioxidant-rich greens to brain, bone, eyes, and libido support—designed to help you thrive in midlife and beyond.

    We explore:

    💚 Why Enerex Greens are more than just another powder (hint: they’re juiced, not dried)
    🛡️ The immune-boosting duo of Black Seed Oil + Black Oregano
    🔥 How serrapeptase reduces inflammation, scar tissue & joint pain
    🧠 A brain formula that fights memory gaps and boosts focus
    👁️ A potent eye supplement for dry eye, screen fatigue, and long-term vision
    💖 Libido-boosting blends for men and women (with bonus mood support!)

    Whether you’re navigating perimenopause, fighting fatigue, or just want a supplement routine that actually works, this episode gives you the science, strategy, and support to feel better—naturally.

    🎧 Listen now & explore the full line of Enerex products → https://www.enerex.ca

    We talk about:

    • 00:00 Introduction and Guest Introduction
    • 02:28 Maggie’s Background and Journey
    • 03:57 The Unique Benefits of Greens
    • 06:44 Exploring Black Seed Oil and Black Oregano
    • 10:05 The Power of Serrapeptase
    • 14:32 Supporting Women’s Health
    • 15:52 Brain Health and Cognitive Support
    • 19:13 Bone Health and Osteo Cal Mag
    • 20:58 The Importance of Vegetables and Minerals
    • 21:41 Where to Find More Information
    • 22:38 Optimal Cardio and Other Formulations
    • 23:27 Vegan Vitamin D3 Launch
    • 24:25 Eye Health Formulations
    • 27:28 Sensational and Satisfaction Products
    • 30:53 General Health and Wellness Tips
    • 35:23 Conclusion and Final Thoughts

    Check out my Memory Method LifeStyle Program: https://vicky-hachey.mykajabi.com/memory-method-program

    Sign up for the Loving Your Liver Program
    https://vicky-hachey.mykajabi.com/loving-your-liver-to-keep-your-brain-happy

    Grab Your Free Handout:
    A Guide to Clearer Thinking, 10 Powerful Factors Enhancing Brain Health
    https://vicky-hachey.mykajabi.com/tips

    Grab Your Free Handout: Take Back Your Sleep, So You Can Take Back Your Day:
    https://vicky-hachey.mykajabi.com/get-to-sleep-stay-asleep

    Connect with Enerex

    Connect with Vicky

    DISCLAIMER:  As a Registered Holistic Nutritionist, my job is to promote personal awareness and is for educational purposes only. It is not intended to diagnose diseases or treatments.You must see a medical professional for a diagnosis or treatment.

    This Podcast is brought to you by VOLT Productions (www.voltproductions.co).

    https://youtu.be/5h081ZGF0eE
    Categories Podcast

    Healing from the Inside Out with Whitney Douglas of Living Alchemy. We talk about their unique fermentation process.

    Author Vicky Hachey

    WHAT IF, the key to better digestion, better absorption that would lead to glowing skin, a deeper sleep, and reduced inflammation wasn’t another trendy supplement… but a fermented one?

    In this episode, I’m joined by Whitney Douglas, Director of Sales at Living Alchemy, a Canadian brand changing the game with whole food, fermented supplements. Whitney shares how their unique fermentation process with 45+ strains of beneficial microbes transforms everyday herbs and superfoods into potent, bioavailable remedies for gut health, immune resilience, and hormonal balance.

    We explore:
    💊 What makes fermented probiotics more effective than traditional strains
    🌱 The healing power of postbiotics, prebiotics, and their Terrain formula
    🌿 How Living Alchemy’s turmeric is different—and why it doesn’t need black pepper
    🧬 Why ingredient purity and clean capsule delivery matters more than ever
    💥 And how fermented supplements could be the missing link in your wellness routine

    Whether you’re struggling with a leaky gut, food sensitivities, skin issues, or you’re just tired of supplements that are less optimal —this episode offers a whole new way to nourish your body.

    🎧 Listen now and take 15% OFF your first Living Alchemy order → https://livingalchemy.com/

    🎁 Use code: VICKY15 at checkout

    We talk about:

    • 00:00 – Intro to Living Alchemy
    • 02:15 – Whitney’s Holistic Wellness Journey
    • 04:00 – The Science Behind Fermentation
    • 06:50 – What Is Leaky Gut?
    • 08:10 – Terrain: A Probiotic for Gut Repair
    • 10:00 – Fermented Turmeric vs. Curcumin
    • 13:30 – Vegan Capsules: What is Pullulan?
    • 16:45 – The Issue with Magnesium Stearate
    • 18:50 – Whole Food Multivitamins for Women & Men
    • 21:30 – Why Supplements Should Act Like Food
    • 22:50 – Closing Thoughts + Where to Buy

    Check out my Memory Method LifeStyle Program: https://vicky-hachey.mykajabi.com/memory-method-program

    Sign up for the Loving Your Liver Program
    https://vicky-hachey.mykajabi.com/loving-your-liver-to-keep-your-brain-happy

    Grab Your Free Handout:
    A Guide to Clearer Thinking, 10 Powerful Factors Enhancing Brain Health
    https://vicky-hachey.mykajabi.com/tips

    Grab Your Free Handout: Take Back Your Sleep, So You Can Take Back Your Day:
    https://vicky-hachey.mykajabi.com/get-to-sleep-stay-asleep

    Connect with Living Alchemy

    Connect with Vicky

    DISCLAIMER:  As a Registered Holistic Nutritionist, my job is to promote personal awareness and is for educational purposes only. It is not intended to diagnose diseases or treatments.You must see a medical professional for a diagnosis or treatment.

    This Podcast is brought to you by VOLT Productions (www.voltproductions.co).

    https://youtu.be/nqHsSQphK4w
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