Category Archives: Podcast

    Categories Podcast

    Say Goodbye to Toxins: Detoxing Your Way to Health in 2025 with Joanne Carr

    Author Vicky Hachey

    Is detoxing the missing step in your New Year’s health goals?

    In this episode of Talk to Vicky, RHN: A Total Approach to Wellness, I’m joined by Joanne Carr, a holistic nutritionist with 20 years of experience in the health field. Joanne is the Director of Education at Omega Alpha Pharmaceuticals and a bilingual nutrition consultant specializing in human, equine, and pet nutrition. Together, we discuss how detoxing can serve as a gentle, effective way to jumpstart your health journey and achieve your resolutions for the new year.

    🔑 Key Themes & Takeaways:

    • Why Detoxing Matters Joanne highlights the importance of cleansing for overall health, emphasizing how gentle detox programs can support digestion, improve energy, and promote better sleep and cognitive function. Learn why detoxing is a great first step in achieving health goals like weight loss. 🌱
    • The Power of Liver Flush Discover how Omega Alpha’s Liver Flush, featuring herbs like milk thistle and dandelion, rejuvenates liver cells, aids digestion, and supports over 500 liver functions. Joanne explains why the liver plays a pivotal role in our health and how regular cleansing can boost overall well-being. 🛡️
    • Understanding Kidney Health Kidney health often gets overlooked. Learn the symptoms that may indicate the need for a kidney cleanse, such as lower back pain or changes in urinary habits, and how Omega Alpha’s Kidney Flush can support the entire urinary system. 💧
    • Lung Flush and Environmental Impact Joanne sheds light on the benefits of Lung Flush, which helps clear toxins and improve respiratory health by promoting better oxygen flow. Discover how environmental factors like pollution and mold can impact lung health and how this cleanse can help. 🌬️
    • Dealing with Parasites Joanne discusses the importance of addressing parasites for a comprehensive detox, including the benefits of Omega Alpha’s ParaRid. From digestive issues to skin concerns, find out how parasites might be impacting your health and how to manage them naturally. 🦠
    • Practical Detox Tips Joanne shares actionable advice for integrating detox products into your routine, emphasizing the importance of starting small, monitoring your body’s response, and consulting with healthcare professionals as needed. 💡

    We talk about:

    • 00:00 Introduction to Lung Flush Benefits
    • 00:19 Welcome Back and Holiday Break
    • 00:44 New Year Resolutions and Lifestyle Changes
    • 02:02 Upcoming Episodes on Cleansing and Detoxing
    • 03:09 Introduction to Guest Joanne Carr
    • 04:36 Discussion on Omega Alpha Pharmaceutical
    • 06:46 Liver Flush: Benefits and Ingredients
    • 11:42 Kidney Flush: Usage and Benefits
    • 15:29 Lung Flush: Importance and Benefits
    • 18:29 ParaRid: Addressing Parasites
    • 22:55 Conclusion and Contact Information

    #TalkToVicky  #WellnessJourney 

    Free Handout: Take Back Your Sleep, So You Can Take Back Your Day:
    https://vicky-hachey.mykajabi.com/get-to-sleep-stay-asleep

    Sign up for the Loving Your Liver Program
    https://vicky-hachey.mykajabi.com/loving-your-liver-to-keep-your-brain-happy

    Check out my Memory Method Program: https://vicky-hachey.mykajabi.com/memory-method-program

    Connect with Joanne or to learn more on these products

    Connect with Vicky

    This Podcast is brought to you by VOLT Productions (www.voltproductions.co).

    https://youtu.be/T_A__6es1_Q
    Categories Podcast

    Herbal Remedies and Expert Tips for Managing PMS, Perimenopause and Menopause Symptoms with Dr. Blossom

    Author Vicky Hachey

    Is your lifestyle connected to how you experience PMS and other hormonal changes?

    In this episode of Talk to Vicky, RHN,’A Total Approach to Wellness’, I’m joined by Dr. Blossom, a naturopathic doctor practicing in Moncton, New Brunswick, since 2003. With her holistic approach to balancing the mind, body, and spirit, Dr. Blossom offers valuable insights into the challenges women face throughout various hormonal stages—menstruation, perimenopause, menopause, and post-menopause—and how modern lifestyles contribute to these struggles.

    Dr. Blossom is also a medical consultant for St. Francis Herb Farm, a renowned family-owned grower of medicinal herbs. Together, we dive into natural, practical solutions to support hormonal health and overall wellness.

    🔑 Key Themes & Takeaways:

    • The Impact of Modern Lifestyles on Hormonal Health
      Dr. Blossom discusses why PMS and other hormonal issues are more prevalent in modern cultures compared to those living closer to nature. Learn how inflammation, diet, and psychological factors influence women’s health. 🌾
    • Natural Remedies for PMS and Menstrual Pain
      Discover the power of herbs like cramp bark for easing menstrual cramps and Vitex (chaste tree berry) for balancing hormones. Dr. Blossom shares timelines and practical protocols for effective results. 🌿
    • Navigating Perimenopause and Menopause
      From hormonal imbalances to brain fog, Dr. Blossom outlines herbal solutions, including menopause-support formulas with ingredients like sage and rhodiola, to help ease the transition and support cognitive health. 🧠
    • Brain Health Beyond Menopause
      Explore the connection between estrogen and brain health. Learn about phytoestrogens and herbs like sage and rhodiola that promote cognitive function, bone health, and cardiovascular wellness. 🦴
    • Addressing Post-Menopausal UTI Recurrences
      Dr. Blossom shares the causes of recurrent UTIs in post-menopausal women and highlights herbal solutions like St. Francis Herb Farm’s UTI Clear and Cali Gel (soon to be renamed Women’s Comfort) for prevention and relief. 💧
    • Practical Tips for Everyday Wellness
      From managing cravings through magnesium supplementation to understanding how lifestyle changes and natural remedies can transform health, this episode is packed with actionable insights. 💡

    We talk about:

    • 00:00 Introduction to PMS and Modern Lifestyle
    • 02:16 Understanding PMS and Menstrual Health
    • 04:20 Inflammation and Hormonal Balance
    • 04:53 Herbal Remedies for PMS
    • 05:16 Managing Cravings and Pain
    • 10:13 Perimenopause and Menopause Support
    • 11:56 Brain Health and Postmenopausal Concerns
    • 19:11 Urinary Tract Infections in Older Women
    • 23:47 Conclusion and Contact Information

    #TalkToVicky #Menopause #Perimenopause #WellnessJourney #PMS

    Free Handout: Take Back Your Sleep, So You Can Take Back Your Day:
    https://vicky-hachey.mykajabi.com/get-to-sleep-stay-asleep

    Sign up for the Loving Your Liver Program
    https://vicky-hachey.mykajabi.com/loving-your-liver-to-keep-your-brain-happy

    Check out my Memory Method Program: https://vicky-hachey.mykajabi.com/memory-method-program

    Connect with Dr. Blossom

    Connect with Vicky

    This Podcast is brought to you by VOLT Productions (www.voltproductions.co).

    Photo by Rita Zietsma Photography

    https://youtu.be/JckON0kLlMQ
    Categories Health, Podcast

    Top 3 Mineral Salts that Everyone Should Use. Healing Powers, Benefits, Uses and Cellular Wellness

    Author Vicky Hachey

    Is your body receiving the essential minerals it needs? In our journey towards achieving optimal wellness, we often focus on vitamins, exercises, and diets but miss out on something incredibly foundational—minerals and tissue salts.

    In this episode of Talk to Vicky, RHN,’A Total Approach to Wellness’, I’m joined by Dana Green, a holistic health practitioner with over 25 years of expertise in natural medicine. Dana shares her passion for Schuessler Tissue Salts, a unique and effective approach to supporting health at the cellular level. She offers insights into how these 12 essential minerals act as the foundational building blocks for the body and their role in optimizing well-being.

    Dana’s journey in holistic health includes running a successful family practice, presenting training, seminars, and consulting on innovative approaches to tissue salt therapy. Her expertise shines as she delves into the fascinating science behind these minerals and their real-world applications.

    🔑 Key Themes & Takeaways:

    • The Power of Schuessler Tissue Salts
      Dana explains the origins of tissue salts and their role in promoting cell health. She highlights their universal benefits for all ages, their safety, and their simplicity in improving mineral absorption. 🌍
    • Addressing Common Health Issues Naturally
      Learn how specific tissue salts like Ferrum Phos for iron absorption and Mag Phos for muscle cramps can provide relief for conditions like low energy, cramping, and even IBS. Dana shares protocols for incorporating these salts into daily routines effectively. 💊
    • Support for Women’s Health
      Dana discusses using tissue salts like Calc Phos to support bone health during menopause and minimizing conditions, such as osteopenia and osteoporosis. She outlines practical protocols tailored for women over 40. 🌸
    • Tissue Salts for Everyday Wellness
      From muscle cramps and nerve pain to insomnia and beyond, Dana outlines how tissue salts offer a natural and effective solution for various common ailments, making them an essential addition to any health regimen. 💪
    • Practical Tips and Protocols
      Dana offers easy-to-follow guidance, such as the “4×4 Protocol” (four tablets, four times daily, for four months) to restore mineral balance and improve overall health. She also explains how tissue salts complement existing health routines for enhanced benefits. 📋

    We talk about:

    • 00:00 Intro
    • 01:20 Dana Green’s Background and Expertise
    • 03:13 Introduction to Tissue Salts
    • 05:05 The Discovery and Science Behind Tissue Salts
    • 07:39 Deep Dive into Specific Tissue Salts
    • 15:33 Protocols and Recommendations
    • 32:50 Martin and Pleasance: Quality and Innovation
    • 36:45 Tissue Salts for Pets and Final Thoughts
    • 38:53 Conclusion and Final Remarks

    #TalkToVicky #BetterSleep #WellnessJourney #TissueSalts

    Take Back Your Sleep, So You Can Take Back Your Day:
    https://vicky-hachey.mykajabi.com/get-to-sleep-stay-asleep 

    Check out my Memory Method Program: https://vicky-hachey.mykajabi.com/memory-method-program

    Email address: support@mandpna.com

    To learn more visit their website and links below

    Connect with Vicky

    This Podcast is brought to you by VOLT Productions (www.voltproductions.co).

    Photo by Rita Zietsma Photography

    Categories Health, Podcast

    Take Back Your Sleep, So You Can Take Back Your Day

    Author Vicky Hachey

    In this episode of Talk to Vicky, RHN,’A Total Approach to Wellness’ Vicky covers insights and her personal experiences on achieving better sleep. She discusses common sleep issues, their impact on daily life, and practical ways to improve sleep hygiene. 

    I recount my own struggles with sleep during a stressful period caring for my mother, highlighting the significance of managing stress and maintaining liver health. I share tips such as establishing a bedtime routine, avoiding late-night eating, and utilizing supplements like B12 and glycine – among many others!

    🔑 Key Themes & Takeaways:

    • Sleep Struggles: I share insights on common sleep issues, including difficulty falling asleep, staying asleep, and waking up in the middle of the night. We’ll discuss how a racing mind, poor habits, and even seasonal changes impact sleep. 🛏️💤
    • Consistent Bedtime Routines: Building a consistent routine can be game-changing for sleep. Tips include winding down electronics an hour before bed, turning down lights, and creating a calming environment that signals your body it’s time for rest. 📱🌙
    • Food & Sleep Connection: Late-night eating disrupts your blood sugar and digestion, impacting your sleep. I explain why closing the kitchen after dinner and avoiding late-night snacks can make a big difference. 🍽️🚫
    • Natural Sleep Aids and Lifestyle Tips: I highlight simple, natural ways to support sleep, from melatonin-supporting foods like tart cherries to calming practices like deep breathing, lavender, and morning sunlight exposure. 🌞🍒
    • The Role of Liver Health in Sleep: Our liver plays a surprising role in sleep by balancing hormones and processing stress. Learn why supporting your liver might help with those night sweats and early-morning wake-ups. For more, check out my episode on liver health! 🧠💧

    We talk about:

    • 00:00 Intro
    • 01:36 My Personal Struggles with Sleep
    • 04:55 Understanding Sleep Disruptions
    • 05:50 Practical Tips for Better Sleep
    • 09:33 Natural Remedies and Supplements
    • 13:06 The Importance of Liver Health
    • 15:16 Seasonal Changes and Sleep

    #TalkToVicky #BetterSleep #WellnessJourney #SleepTips #NaturalSleepAids #LiverHealth

    Take Back Your Sleep, So You Can Take Back Your Day:
    https://vicky-hachey.mykajabi.com/get-to-sleep-stay-asleep 

    Check out my Memory Method Program: https://vicky-hachey.mykajabi.com/memory-method-program 


    Connect with me

    This Podcast is brought to you by VOLT Productions (www.voltproductions.co).

    Photo by Rita Zietsma Photography

    Categories Podcast

    Loving Your Liver to Keep Your Brain Happy

    Author Vicky Hachey

    In this episode of Talk to Vicky, RHN, ‘A Total Approach to Wellness’ we’re focusing on one of the body’s unsung heroes: the liver. 

    I’m diving into the essentials of liver health, explaining the growing concern around non-alcoholic fatty liver disease (NAFLD) and why it’s so important to keep our liver in top shape. With over 500 functions, our liver is the ultimate multitasker, and taking care of it can lead to better brain health, balanced hormones, and overall wellness.

    I also introduce my ‘Loving Your Liver to Keep Your Brain Happy’ seven-day program designed to support liver health, improve digestion, balance hormones, and enhance overall wellness.

    Here is the link: https://vicky-hachey.mykajabi.com/loving-your-liver-to-keep-your-brain-happy

    🔑 Key Themes & Takeaways:

    • Understanding NAFLD: I break down what non-alcoholic fatty liver disease is, what symptoms to look out for, and why it matters even if you haven’t been diagnosed. Common signs like roller-coaster weight, brain fog, and cravings can often be tied back to liver health. 🧠💪
    • The Liver’s Role in Wellness: Our liver handles everything from detoxification to hormone regulation. Learn why supporting this organ can lead to improved energy, balanced moods, and fewer food cravings. 💥🌿
    • Daily Toxins and Liver Strain: From the air we breathe to processed foods, our liver is constantly filtering toxins. I discuss the importance of reducing environmental and food-based toxins and why even “ultra-processed” foods can overwhelm the liver’s natural capacity. 🚗🍟
    • Simple Ways to Support Your Liver: I share practical tips for daily liver support, including intermittent fasting, eating cruciferous vegetables, and using natural liver-boosting supplements like milk thistle and dandelion. Giving your liver a “long weekend” to recover can make all the difference. 🥦🌞
    • Introducing the Loving Your Liver Program: To help you get started, I introduce my Loving Your Liver to Keep Your Brain Happy program. This 7-day guide focuses on liver-friendly habits that improve digestion, reduce cravings, and promote mental clarity. 🗓️🧘‍♀️

    We talk about:

    • 00:00 Intro
    • 01:13 Understanding Non-Alcoholic Fatty Liver Disease
    • 02:22 Symptoms and Concerns
    • 02:40 The Liver’s Role and Functions
    • 06:33 Toxins and Their Impact
    • 08:34 Supporting Your Liver
    • 09:20 Intermittent Fasting and Liver Health
    • 14:25 Loving Your Liver Program
    • 18:34 Conclusion and Final Thoughts

    #TalkToVicky #LiverHealth #WellnessJourney #NonAlcoholicFattyLiver #DetoxNaturally #HealthyLiver

    Check out my Memory Method Program: https://vicky-hachey.mykajabi.com/memory-method-program 

    Connect with me

    This Podcast is brought to you by VOLT Productions (www.voltproductions.co).

    Photo by Rita Zietsma Photography

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