Is your salad dressing sabotaging your health, and your metabolism? In this eye-opening solo episode, we uncover the hidden dangers of seed oils, often disguised as “heart-healthy” ingredients lurking in everyday foods. But this isn’t just a rant about canola oil. It’s a call to rethink fat, food marketing, and what actually nourishes your body. … Continue reading The Shocking Truth About Seed Oils: What You’re Really Eating

Could your morning coffee be the reason behind your anxiety, burnout, or gut issues? In this eye-opening episode, I sit down with Jenna Goodhand—owner of Cafezia Coffee, a wellness-focused coffee company that blends organic, fair-trade beans with functional herbs to create a smoother, more balanced brew. But this isn’t just about coffee. It’s about redefining … Continue reading Why Your Coffee Might Be Making You Anxious—And What to Drink Instead

Could the missing link in your energy, mood, digestion—and even hormone balance—be a drop away? In this powerful episode, I’m joined by Dr. Starkey, educator at Trace Minerals, and Ariadne Lemire, director of sales for Canada. Together, they unpack the essential role trace minerals play in everything from daily energy to skin health, digestion, and … Continue reading Why Trace Minerals Might Be the Missing Link in Your Health (And How to Fix It Fast!)

Is the key to better sleep, calmer nerves, sharper focus—and even stronger bones—hidden in a mineral most people misunderstand? In this episode, I’m joined by Meg Esser, holistic nutritionist and co-owner of ITL Health, a Canadian family-run supplement company on a mission to make magnesium simple, effective, and accessible. Known as the magnesium expert, Meaghan … Continue reading Which Magnesium Should You Take? Expert Breaks Down Citrate, Glycinate, L-Threonate & More

Is the secret to more energy, stronger muscles, better memory—and even a healthier heart—hiding in one of the most misunderstood supplements on the shelf? In this episode, I’m joined by Nelson Narciso, holistic health expert and educator with over 30 years of experience in herbalism, Reiki, and natural wellness. Together, we unpack the real science … Continue reading Debunking Creatine Myths: Safe, Effective & Essential After 40 with Nelson Narciso

Did you know your tongue can reveal what might be going on inside your body? In this solo episode of Talk To Vicky, RHN, ‘A Total Approach to Wellness’,  we shed some light into what your tongue is trying to tell you—from nutritional deficiencies and digestive health to early signs of inflammation and brain fog. … Continue reading What Your Tongue Has to Say About Your Health | Oral Care, Digestion & Brain Fog Connection

Is the key to more energy, fewer aches, sharper focus, and even better intimacy wasn’t a prescription—but a clean, natural supplement? In this episode, I’m joined by Maggie Milwood, Certified Holistic Nutritionist and educator for Enerex Botanicals, a Canadian company trusted for clean, high-potency supplements since 1997. Maggie breaks down Enerex’s most powerful formulations—from antioxidant-rich … Continue reading Feeling Off? Explore These Science-Backed Supplement Formulas with Maggie Milwood, Enerex Botanicals

WHAT IF, the key to better digestion, better absorption that would lead to glowing skin, a deeper sleep, and reduced inflammation wasn’t another trendy supplement… but a fermented one? In this episode, I’m joined by Whitney Douglas, Director of Sales at Living Alchemy, a Canadian brand changing the game with whole food, fermented supplements. Whitney … Continue reading Healing from the Inside Out with Whitney Douglas of Living Alchemy. We talk about their unique fermentation process.

In this episode, Vicky sits down with Jason Watkin, founder and formulator of Purica, to explore how ancient healing wisdom meets cutting-edge science in today’s supplement world. Jason is a passionate speaker trained in pathophysiology, pharmacology, nutrition and Traditional Chinese Medicine. In every living being, there exists untapped vitality waiting to be revealed. Ancient wellness … Continue reading Ancient Medicine for Modern Times –  that is Helping Thousands Feel Better Naturally | Jason Watkin, Purica

Are you doing everything right and still struggling with your bone health? You’re not alone. In this solo episode of Talk to Vicky, RHN: A Total Approach to Wellness, I get personal about my own borderline osteopenia diagnosis and what it’s taught me about the journey to stronger bones—and a stronger life. From the foods … Continue reading The Truth About Bone Loss: How to Strengthen Your Bone Health at Any Age Naturally

Feeling burnt out and overwhelmed—even when you’re “doing all the right things”? You’re not alone. In this episode of Talk to Vicky, RHN: A Total Approach to Wellness, Vicky welcomes naturopathic doctor Dr. Owen Wiseman A. Vogel for a timely and energizing conversation on the four foundational pillars of health—digestion, stress, sleep, and immune function. … Continue reading The 4 Pillars of Health: Fix Your Gut, Sleep Better, and Boost Immunity Naturally with Dr. Owen Wiseman A. Vogel

Confused about calcium? You’re not alone. From conflicting advice to concerns about hardening arteries, bone health can feel like a complicated puzzle—especially when you’re told to “just take more calcium” without knowing which kind, how much, or why. In this milestone episode of Talk to Vicky, RHN: A Total Approach to Wellness, Vicky gets to … Continue reading Facts About Calcium You May Not Know: What Your Doctor Isn’t Telling You About Bone Health with Darren Wright, Certified Naturals

Feeling exhausted, foggy, or like you’ve hit a wall—and not just on Mondays? Adrenal fatigue might be the reason behind your low energy, constant cravings, and that relentless need for a 3 p.m. pick-me-up. But how do you know if it’s your adrenals calling for backup… or something else? In this episode of Talk to … Continue reading The Hidden Cause of Burnout: Heal Adrenal Fatigue and Take Back Your Energy, Sleep & Sanity

With so many options, how do you know which one is right for you?  Choosing the right collagen or creatine can feel overwhelming. Do you need collagen for skin and joints, or should you be adding creatine for muscle support and brain health? Or Both? In this episode of Talk to Vicky, RHN: A Total … Continue reading Collagen vs. Creatine: Which One is Right for You?

Many moms struggle with exhaustion, stress, and finding the time to nourish themselves properly. But what if small, simple shifts could completely change your energy levels and overall well-being? In this episode of Talk to Vicky, RHN: A Total Approach to Wellness, we sit down with holistic nutritionist and mom of three (with a fourth … Continue reading Fuel, Focus, Thrive: Mom’s Guide to More Energy with Laura Lima

Many of us focus on hydration but don’t realize that drinking water alone isn’t enough—our bodies need key minerals and nutrients to truly stay hydrated and energized. In this episode of Talk to Vicky, RHN: A Total Approach to Wellness, we dive deep into how electrolytes, collagen, and even creatine can support hydration, recovery, and … Continue reading How Hydration, Electrolytes & Protein Support Your Energy and Performance with Joleen Gruber

Many of us feel exhausted, foggy, and stressed—but did you know these symptoms might be deeply connected to your gut health, nutrient levels, and even stress hormones? In this episode of Talk to Vicky, RHN: A Total Approach to Wellness, we dive into how stress affects our energy, brain function, and gut health, and what … Continue reading How Stress, Gut Health & Nutrients Impact Your Energy with Dr. Elie Klein

Most of us don’t think about brain health until we—or someone we love—starts experiencing memory issues. But what if you could take steps now to keep your mind sharp and vibrant? In this episode of Talk to Vicky, RHN: A Total Approach to Wellness, I dive deep into the many factors that contribute to cognitive … Continue reading Brain Fog, Memory Loss & Cognitive Decline: How to Keep Your Mind Sharp for Life

Are you or someone you know navigating life after breast cancer? Recovery isn’t just about medical treatments—it’s about movement, community, and finding the right support system to thrive. In this episode of Talk to Vicky, RHN: A Total Approach to Wellness, I sit down with Deb Hannah and Anne Marie Collingwood, two amazing women who … Continue reading Thriving After Breast Cancer!  Learn how Movement & Community Empower Recovery

Are you feeling stuck in a career that doesn’t align with your passion? Making a major life transition can be intimidating, but following your gut might just lead you to a more fulfilling path. In this episode of Talk to Vicky, RHN: A Total Approach to Wellness, I sit down with Kate Maguire, president of … Continue reading Trusting Your Gut: How Following Wellness Led to a Life-Changing Career with Kate Maguire

Are essential oils really as natural and safe as they seem? From lavender and peppermint to citrus and rose, essential oils have been used for centuries for their aromatic and therapeutic properties. But how can we ensure we’re using them safely and effectively? In this eye-opening episode of Talk to Vicky, RHN: A Total Approach … Continue reading All About Essential Oils: Myths, Uses & Safety Tips with Dr. Thalia Charney, ND (inactive)

Are you feeling overwhelmed by your New Year’s resolutions or unsure how to sustain healthy habits for the long term? In this inspiring episode of Talk to Vicky, RHN, “A Total Approach to Wellness’, Vicky explores the power of small, consistent changes and how they can transform your health and lifestyle over time. She titled … Continue reading Can You Do a Little More, or Can You Do a Little Less? Simple Steps to Transform Your Health in 2025

Are you navigating the complexities of menopause and feeling overwhelmed by hormonal imbalances, brain fog, or a lack of energy? In this empowering episode of Talk to Vicky, RHN: A Total Approach to Wellness, I sit down with Carol Trotter, a certified holistic nutritionist, passionate advocate for women’s health, and the visionary CEO and founder … Continue reading Mastering Menopause: Transform Hormonal Challenges into Strength and Joy with Carol Trotter

Are medicinal mushrooms the missing link in our journey to improve health and longevity?  In this episode of Talk to Vicky, RHN: A Total Approach to Wellness, I’m joined for a second time by Dr. Terry Willard, a clinical herbalist with over 50 years of expertise in medicinal plants and the creator of Wild Rose … Continue reading The Power of Medicinal Mushrooms for Wellness and Longevity with Dr. Terry Willard

As we step into a new year, many of us feel the pull to reset, refresh, and refocus on our health goals. But have you ever considered that detoxing might be the missing link in achieving sustainable energy, better digestion, and overall vitality? In this episode of Talk to Vicky, RHN: A Total Approach to … Continue reading The Detox Reset: How to Reset Your Body and Supercharge Your Energy with Dr. Terry Willard

Is detoxing the missing step in your New Year’s health goals? In this episode of Talk to Vicky, RHN: A Total Approach to Wellness, I’m joined by Joanne Carr, a holistic nutritionist with 20 years of experience in the health field. Joanne is the Director of Education at Omega Alpha Pharmaceuticals and a bilingual nutrition … Continue reading Say Goodbye to Toxins: Detoxing Your Way to Health in 2025 with Joanne Carr

Is your lifestyle connected to how you experience PMS and other hormonal changes? In this episode of Talk to Vicky, RHN,’A Total Approach to Wellness’, I’m joined by Dr. Blossom, a naturopathic doctor practicing in Moncton, New Brunswick, since 2003. With her holistic approach to balancing the mind, body, and spirit, Dr. Blossom offers valuable … Continue reading Herbal Remedies and Expert Tips for Managing PMS, Perimenopause and Menopause Symptoms with Dr. Blossom

Is your body receiving the essential minerals it needs? In our journey towards achieving optimal wellness, we often focus on vitamins, exercises, and diets but miss out on something incredibly foundational—minerals and tissue salts. In this episode of Talk to Vicky, RHN,’A Total Approach to Wellness’, I’m joined by Dana Green, a holistic health practitioner … Continue reading Top 3 Mineral Salts that Everyone Should Use. Healing Powers, Benefits, Uses and Cellular Wellness

In this episode of Talk to Vicky, RHN,’A Total Approach to Wellness’ Vicky covers insights and her personal experiences on achieving better sleep. She discusses common sleep issues, their impact on daily life, and practical ways to improve sleep hygiene.  I recount my own struggles with sleep during a stressful period caring for my mother, … Continue reading Take Back Your Sleep, So You Can Take Back Your Day

In this episode of Talk to Vicky, RHN, ‘A Total Approach to Wellness’ we’re focusing on one of the body’s unsung heroes: the liver.  I’m diving into the essentials of liver health, explaining the growing concern around non-alcoholic fatty liver disease (NAFLD) and why it’s so important to keep our liver in top shape. With … Continue reading Loving Your Liver to Keep Your Brain Happy

Welcome to the first episode of Talk to Vicky, RHN,’A Total Approach to Wellness’. I’m so glad you are joining me today and I am very excited to take you along on this journey. In this debut episode, I’m sitting down with my daughter, Nicole, to share the story of my wellness adventure, which began … Continue reading My Story, My Total Approach to Wellness Journey.