Talk to Vicky, RHN: A Total Approach to Wellness
Looking to optimize your brain health, balance your hormones, and boost your overall wellness? You’re in the right place!
Talk to Vicky, RHN, A Total Approach to Wellness is your go-to resource for seeking practical, research-backed strategies to reclaim your energy, improve sleep, and enhance your mental and physical well-being.
This show dives into everything you need to know—from the latest wellness trends to practical steps for adopting healthier lifestyle habits that stick. Whether you’re battling stubborn food habits, struggling with sleep patterns, or seeking to regain your focus and confidence, you’ll find practical insights designed to make everyday choices that benefit your long-term health.
Subscribe on Your Favourite Podcast App
Each episode breaks down actionable strategies for pressing topics like:
- How can I balance my hormones and improve brain and joint health?
- What are practical steps to stop comparing my body to others and increase my self-worth?
- How do I get my energy and focus back while accepting the natural changes of life?
- What wellness products and approaches will make the biggest difference in my daily life?
- How can I manage stress, cope with negative feedback, and live life more fully without sacrificing my health?
This show isn’t about quick fixes or surface-level advice—it’s about building long-term relationships with your health and giving you the tools to make informed, empowered decisions that improve your well-being. Through interviews with experts and solo episodes with Vicky, you’ll learn how to take control of your wellness journey, embrace the seasons of life, and enjoy the process along the way.
Tune in weekly as we cover everything from improving your mindset to exploring the latest wellness products that can transform your daily routine. Plus, gain insider tips on how to make sustainable lifestyle changes that your future self will thank you for.
Subscribe now and start making everyday choices that will impact your health and well-being for life!
Catch Up on All Episodes
Mastering Menopause: Transform Hormonal Challenges into Strength and Joy with Carol Trotter
Are you navigating the complexities of menopause and feeling overwhelmed by hormonal imbalances, brain fog, or a lack of energy? In this empowering episode of Talk to Vicky, RHN: A Total Approach to Wellness, I sit down with Carol Trotter, a certified holistic nutritionist, passionate advocate for women’s health, and the visionary CEO and founder … Continue reading Mastering Menopause: Transform Hormonal Challenges into Strength and Joy with Carol Trotter
The Power of Medicinal Mushrooms for Wellness and Longevity with Dr. Terry Willard
Are medicinal mushrooms the missing link in our journey to improve health and longevity? In this episode of Talk to Vicky, RHN: A Total Approach to Wellness, I’m joined for a second time by Dr. Terry Willard, a clinical herbalist with over 50 years of expertise in medicinal plants and the creator of Wild Rose … Continue reading The Power of Medicinal Mushrooms for Wellness and Longevity with Dr. Terry Willard
The Detox Reset: How to Reset Your Body and Supercharge Your Energy with Dr. Terry Willard
As we step into a new year, many of us feel the pull to reset, refresh, and refocus on our health goals. But have you ever considered that detoxing might be the missing link in achieving sustainable energy, better digestion, and overall vitality? In this episode of Talk to Vicky, RHN: A Total Approach to … Continue reading The Detox Reset: How to Reset Your Body and Supercharge Your Energy with Dr. Terry Willard
Say Goodbye to Toxins: Detoxing Your Way to Health in 2025 with Joanne Carr
Is detoxing the missing step in your New Year’s health goals? In this episode of Talk to Vicky, RHN: A Total Approach to Wellness, I’m joined by Joanne Carr, a holistic nutritionist with 20 years of experience in the health field. Joanne is the Director of Education at Omega Alpha Pharmaceuticals and a bilingual nutrition … Continue reading Say Goodbye to Toxins: Detoxing Your Way to Health in 2025 with Joanne Carr
Herbal Remedies and Expert Tips for Managing PMS, Perimenopause and Menopause Symptoms with Dr. Blossom
Is your lifestyle connected to how you experience PMS and other hormonal changes? In this episode of Talk to Vicky, RHN,’A Total Approach to Wellness’, I’m joined by Dr. Blossom, a naturopathic doctor practicing in Moncton, New Brunswick, since 2003. With her holistic approach to balancing the mind, body, and spirit, Dr. Blossom offers valuable … Continue reading Herbal Remedies and Expert Tips for Managing PMS, Perimenopause and Menopause Symptoms with Dr. Blossom
Top 3 Mineral Salts that Everyone Should Use. Healing Powers, Benefits, Uses and Cellular Wellness
Is your body receiving the essential minerals it needs? In our journey towards achieving optimal wellness, we often focus on vitamins, exercises, and diets but miss out on something incredibly foundational—minerals and tissue salts. In this episode of Talk to Vicky, RHN,’A Total Approach to Wellness’, I’m joined by Dana Green, a holistic health practitioner … Continue reading Top 3 Mineral Salts that Everyone Should Use. Healing Powers, Benefits, Uses and Cellular Wellness
Take Back Your Sleep, So You Can Take Back Your Day
In this episode of Talk to Vicky, RHN,’A Total Approach to Wellness’ Vicky covers insights and her personal experiences on achieving better sleep. She discusses common sleep issues, their impact on daily life, and practical ways to improve sleep hygiene. I recount my own struggles with sleep during a stressful period caring for my mother, … Continue reading Take Back Your Sleep, So You Can Take Back Your Day
Loving Your Liver to Keep Your Brain Happy
In this episode of Talk to Vicky, RHN, ‘A Total Approach to Wellness’ we’re focusing on one of the body’s unsung heroes: the liver. I’m diving into the essentials of liver health, explaining the growing concern around non-alcoholic fatty liver disease (NAFLD) and why it’s so important to keep our liver in top shape. With … Continue reading Loving Your Liver to Keep Your Brain Happy
My Story, My Total Approach to Wellness Journey.
Welcome to the first episode of Talk to Vicky, RHN,’A Total Approach to Wellness’. I’m so glad you are joining me today and I am very excited to take you along on this journey. In this debut episode, I’m sitting down with my daughter, Nicole, to share the story of my wellness adventure, which began … Continue reading My Story, My Total Approach to Wellness Journey.