Did you know your tongue can reveal what might be going on inside your body?
In this solo episode of Talk To Vicky, RHN, ‘A Total Approach to Wellness’, we shed some light into what your tongue is trying to tell you—from nutritional deficiencies and digestive health to early signs of inflammation and brain fog. Vicky shares natural, everyday tips for improving oral health, the benefits of oil pulling, how hydration timing impacts digestion, and why your morning routine might be sabotaging your gut and brain.
We also explore how medications like proton pump inhibitors can interfere with your body’s natural defenses, and why symptoms on your tongue—like coating, cracks, or color—shouldn’t be ignored.
In this episode, you’ll learn:
- What your tongue’s texture and color really mean
- How oral health impacts digestion and brain function
- Simple daily habits to reduce inflammation naturally
- The truth about fluoride, nitric oxide, and gut-brain health
Want more information to support brain health. Download ‘A Guide to Clear Thinking, 10 Powerful Factors Enhancing Brain Health’ HERE
We talk about:
- 00:00 Introduction: The Overlooked Organ
- 01:00 Morning Routine and Oral Health
- 01:56 Understanding Your Tongue’s Appearance
- 04:08 Daily Tongue Care Tips
- 07:13 The Importance of Hydration
- 08:16 Nutrient Deficiencies and Their Impact
- 09:46 Inflammation and Gut Health
- 11:40 Stress and Environmental Factors
- 13:03 Challenge: Listen to Your Tongue
- 14:24 Conclusion and Call to Action
Check out my Memory Method LifeStyle Program: https://vicky-hachey.mykajabi.com/memory-method-program
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Grab Your Free Handout:
A Guide to Clearer Thinking, 10 Powerful Factors Enhancing Brain Health
https://vicky-hachey.mykajabi.com/tips
Grab Your Free Handout: Take Back Your Sleep, So You Can Take Back Your Day:
https://vicky-hachey.mykajabi.com/get-to-sleep-stay-asleep
Connect with Vicky
- Instagram: https://www.instagram.com/talktovickyrhn/
- Facebook: https://www.facebook.com/Intentnutrition
Linked In: https://www.linkedin.com/in/vicky-h-93307334/ - Website: https://vickyhachey.com/
- How to order products: www.goodhealthmarthamilton.com
DISCLAIMER: As a Registered Holistic Nutritionist, my job is to promote personal awareness and is for educational purposes only. It is not intended to diagnose diseases or treatments.You must see a medical professional for a diagnosis or treatment.
This Podcast is brought to you by VOLT Productions (www.voltproductions.co).