Tag Archives: Podcast

    Categories Podcast

    Mastering Menopause: Transform Hormonal Challenges into Strength and Joy with Carol Trotter

    Author Vicky Hachey

    Are you navigating the complexities of menopause and feeling overwhelmed by hormonal imbalances, brain fog, or a lack of energy?

    In this empowering episode of Talk to Vicky, RHN: A Total Approach to Wellness, I sit down with Carol Trotter, a certified holistic nutritionist, passionate advocate for women’s health, and the visionary CEO and founder of The Revolutionize Her Blueprint. After overcoming her own challenging perimenopause journey—marked by brain fog, frustration, and a lack of answers—Carol transformed her life and dedicated herself to helping other women do the same. 

    Carol’s mission is to guide women in reframing menopause as a time of empowerment, joy, and transformation. Through her four-pillar program—assessment, detoxification, healing, and balancing—she provides women with the tools to address the root causes of hormonal imbalances and embrace their best lives.

    In this episode, Carol shares her deeply personal journey from corporate burnout to becoming a holistic health advocate and mentor. Her story of breaking free from overwhelming symptoms, regaining her energy, and thriving with confidence will inspire you to prioritize your well-being. From practical detox tips to transformational mindset shifts, this conversation is packed with actionable insights to help you navigate menopause with confidence and clarity.

    🔑 Key Themes & Takeaways:

    • Reclaiming Your Energy and Vitality: Discover how Carol helps women identify the root causes of low energy and hormonal imbalances, empowering them to regain control over their health and embrace a fulfilling life.
    • The Importance of Morning Light: Learn why stepping outside for even 30 seconds of sunlight can reset your circadian rhythm, improve sleep, and enhance daily energy levels—even during the darkest months.
    • The Power of Detoxification: Carol outlines a six-week detox process designed to build trust with your body, rejuvenate your energy, and address the root causes of hormonal imbalances safely and effectively.
    • A Personal Transformation: Hear how Carol’s own struggles with perimenopause and brain fog ignited her journey to becoming a holistic nutritionist and mentor for women facing similar challenges.
    • The Revolutionize Her Blueprint: Carol shares the foundation of her 12-session, one-on-one program, guiding women through assessment, detoxification, healing, and balancing to create lifelong changes.

    We talk about:

    • 00:00 Understanding Insulin Resistance and Menopause
    • 02:09 Carol’s Personal Journey Through Menopause
    • 03:23 The Importance of Morning Light
    • 05:16 Carol’s Transformation and Career Shift
    • 08:12 Developing the Revolutionize Her Blueprint
    • 12:04 Program Details and Client Success Stories
    • 17:00 Final Thoughts and How to Connect with Carol

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    Connect with Carol

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    DISCLAIMER:  As a Registered Holistic Nutritionist, my job is to promote personal awareness and is for educational purposes only. It is not intended to diagnose diseases or treatments.You must see a medical professional for a diagnosis or treatment.

    This Podcast is brought to you by VOLT Productions (www.voltproductions.co).

    https://youtu.be/xEFHb4RbELY
    Categories Podcast

    The Power of Medicinal Mushrooms for Wellness and Longevity with Dr. Terry Willard

    Author Vicky Hachey

    Are medicinal mushrooms the missing link in our journey to improve health and longevity? 

    In this episode of Talk to Vicky, RHN: A Total Approach to Wellness, I’m joined for a second time by Dr. Terry Willard, a clinical herbalist with over 50 years of expertise in medicinal plants and the creator of Wild Rose Detox. 

    We dive into the fascinating world of medicinal mushrooms, their unique benefits, and their role in supporting health, energy, and longevity. Dr. Willard shares decades of research and practical tips for incorporating mushrooms into your wellness journey. If you’re curious about the power of reishi, turkey tail, lion’s mane, or mycelium, this episode is packed with actionable insights to enhance your health in 2025 and beyond.

    🔑 Key Themes & Takeaways:

    • The Healing Power of Reishi Mushrooms: Reishi mushrooms are a powerhouse for cognitive health, stress relief, and longevity. Dr. Willard explains how reishi helps ground the mind, protect the heart, and improve overall energy by reducing inflammation and supporting the immune system. 🍄
    • Mycelium and the “Wood Wide Web”: Discover the underground network of mycelium and its parallels with neural networks in the human brain. Learn how medicinal mushrooms communicate with the environment and support the body’s energy systems. 🌱
    • Detoxing for Better Mitochondrial Health: Dr. Willard highlights the importance of regular detoxing—2-4 times a year—to cleanse the liver, improve digestion, and rejuvenate mitochondria for optimal energy production. He shares tips on how to use krill oil, green foods, and flavonoids to flush out toxins and “zombie cells.” 🧪
    • Brain Health and Menopause: Explore the connection between brain health, hormones, and fatty acids. Dr. Willard shares why menopausal women often experience cognitive changes and how medicinal mushrooms and liver detoxing can support brain health during this transition. 🧠
    • Practical Detox Strategies: Dr. Willard outlines simple yet effective steps to plan and implement a detox that fits your lifestyle. From choosing the right supplements to understanding how detoxing affects the microbiome and mitochondria, he provides practical advice for a healthier 2025. ✨

    We talk about:

    • 00:00 Introduction
    • 01:37 Medicinal Mushrooms Overview
    • 02:35 Different Mushrooms and Their Benefits
    • 04:44 Reishi and Its Importance
    • 05:59 Local vs. Global Herbs
    • 08:44 Mushrooms and Immune System
    • 09:16 Research on Cannabis and Mushrooms
    • 09:42 Wildrose College of Herbal Medicine
    • 10:56 Longevity and Neurodivergence
    • 13:16 Mitochondria and Brain Health
    • 15:42 Detox and Nutrient Absorption
    • 19:55 Conclusion and Final Thoughts


    #TalkToVicky  #WellnessJourney #Detox #WildRoseDetox #ReishiMushrooms #MedicinalMushrooms 

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    Connect with Dr. Terry Willard

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    DISCLAIMER:  As a Registered Holistic Nutritionist, my job is to promote personal awareness and is for educational purposes only. It is not intended to diagnose diseases or treatments.You must see a medical professional for a diagnosis or treatment.

    This Podcast is brought to you by VOLT Productions (www.voltproductions.co).

    Categories Podcast

    The Detox Reset: How to Reset Your Body and Supercharge Your Energy with Dr. Terry Willard

    Author Vicky Hachey

    As we step into a new year, many of us feel the pull to reset, refresh, and refocus on our health goals. But have you ever considered that detoxing might be the missing link in achieving sustainable energy, better digestion, and overall vitality?

    In this episode of Talk to Vicky, RHN: A Total Approach to Wellness, I’m joined by Dr. Terry Willard, a clinical herbalist with over 50 years of expertise in medicinal plants and the creator of Wild Rose Detox. 

    Dr. Willard is the director of the Wild Rose College of Natural Healing and a Hall of Famer in the Canadian Health Food Association. Together, we dive into the transformative benefits of detoxing for health, energy, and longevity, while offering actionable tips for integrating herbal remedies into your lifestyle.

    🔑 Key Themes & Takeaways:

    • Why Detoxing Works
      Dr. Terry Willard explains how detoxing helps reset your metabolism by shifting energy production from carbohydrates to lipids, improving energy efficiency. Discover the benefits of a 12-day detox that supports three key metabolic changes, boosting vitality and health. 🌱
    • Liver Health and Detoxing
      The liver is a powerhouse of over 500 functions in the body. Dr. Willard shares how herbal detoxes can rejuvenate the liver, improve digestion, and help tackle conditions like non-alcoholic fatty liver disease. 🛡️
    • Harnessing Medicinal Mushrooms
      Reishi and cordyceps mushrooms are game-changers for energy and immunity. Learn how these natural remedies can combat post-COVID fatigue and enhance mitochondrial function. 🍄
    • Menopause, Hormones, and Herbs
      Discover the unique benefits of Dong Quai and Chastetree for supporting hormonal balance during menopause. Dr. Willard shares tips for combining these herbs to boost energy and alleviate symptoms effectively. 💡
    • Practical Detox Tips
      Dr. Willard provides a step-by-step guide to planning your detox, from scheduling to meal prep. He also emphasizes the importance of essential fatty acids, like krill oil, to maximize liver regeneration and detox effectiveness. 📝

    We talk about:

    • 00:00 Introduction
    • 00:19 Meet Dr. Terry Willard
    • 03:09 How Wild Rose Detox was developed
    • 11:42 Managing energy through herbal remedies and mushrooms
    • 18:29 Liver detox and its role in tackling fatty liver
    • 22:55 Detoxing for longevity and seasonal health resets


    #TalkToVicky  #WellnessJourney #Detox #WildRoseDetox #ReishiMushrooms #MedicinalMushrooms #LiverDetox

    Free Handout: Take Back Your Sleep, So You Can Take Back Your Day:
    https://vicky-hachey.mykajabi.com/get-to-sleep-stay-asleep

    Sign up for the Loving Your Liver Program
    https://vicky-hachey.mykajabi.com/loving-your-liver-to-keep-your-brain-happy

    Check out my Memory Method Program: https://vicky-hachey.mykajabi.com/memory-method-program

    Connect with Dr. Terry Willard

    Connect with Vicky

    This Podcast is brought to you by VOLT Productions (www.voltproductions.co).

    Categories Podcast

    Say Goodbye to Toxins: Detoxing Your Way to Health in 2025 with Joanne Carr

    Author Vicky Hachey

    Is detoxing the missing step in your New Year’s health goals?

    In this episode of Talk to Vicky, RHN: A Total Approach to Wellness, I’m joined by Joanne Carr, a holistic nutritionist with 20 years of experience in the health field. Joanne is the Director of Education at Omega Alpha Pharmaceuticals and a bilingual nutrition consultant specializing in human, equine, and pet nutrition. Together, we discuss how detoxing can serve as a gentle, effective way to jumpstart your health journey and achieve your resolutions for the new year.

    🔑 Key Themes & Takeaways:

    • Why Detoxing Matters Joanne highlights the importance of cleansing for overall health, emphasizing how gentle detox programs can support digestion, improve energy, and promote better sleep and cognitive function. Learn why detoxing is a great first step in achieving health goals like weight loss. 🌱
    • The Power of Liver Flush Discover how Omega Alpha’s Liver Flush, featuring herbs like milk thistle and dandelion, rejuvenates liver cells, aids digestion, and supports over 500 liver functions. Joanne explains why the liver plays a pivotal role in our health and how regular cleansing can boost overall well-being. 🛡️
    • Understanding Kidney Health Kidney health often gets overlooked. Learn the symptoms that may indicate the need for a kidney cleanse, such as lower back pain or changes in urinary habits, and how Omega Alpha’s Kidney Flush can support the entire urinary system. 💧
    • Lung Flush and Environmental Impact Joanne sheds light on the benefits of Lung Flush, which helps clear toxins and improve respiratory health by promoting better oxygen flow. Discover how environmental factors like pollution and mold can impact lung health and how this cleanse can help. 🌬️
    • Dealing with Parasites Joanne discusses the importance of addressing parasites for a comprehensive detox, including the benefits of Omega Alpha’s ParaRid. From digestive issues to skin concerns, find out how parasites might be impacting your health and how to manage them naturally. 🦠
    • Practical Detox Tips Joanne shares actionable advice for integrating detox products into your routine, emphasizing the importance of starting small, monitoring your body’s response, and consulting with healthcare professionals as needed. 💡

    We talk about:

    • 00:00 Introduction to Lung Flush Benefits
    • 00:19 Welcome Back and Holiday Break
    • 00:44 New Year Resolutions and Lifestyle Changes
    • 02:02 Upcoming Episodes on Cleansing and Detoxing
    • 03:09 Introduction to Guest Joanne Carr
    • 04:36 Discussion on Omega Alpha Pharmaceutical
    • 06:46 Liver Flush: Benefits and Ingredients
    • 11:42 Kidney Flush: Usage and Benefits
    • 15:29 Lung Flush: Importance and Benefits
    • 18:29 ParaRid: Addressing Parasites
    • 22:55 Conclusion and Contact Information

    #TalkToVicky  #WellnessJourney 

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    Connect with Joanne or to learn more on these products

    Connect with Vicky

    This Podcast is brought to you by VOLT Productions (www.voltproductions.co).

    https://youtu.be/T_A__6es1_Q
    Categories Podcast

    Herbal Remedies and Expert Tips for Managing PMS, Perimenopause and Menopause Symptoms with Dr. Blossom

    Author Vicky Hachey

    Is your lifestyle connected to how you experience PMS and other hormonal changes?

    In this episode of Talk to Vicky, RHN,’A Total Approach to Wellness’, I’m joined by Dr. Blossom, a naturopathic doctor practicing in Moncton, New Brunswick, since 2003. With her holistic approach to balancing the mind, body, and spirit, Dr. Blossom offers valuable insights into the challenges women face throughout various hormonal stages—menstruation, perimenopause, menopause, and post-menopause—and how modern lifestyles contribute to these struggles.

    Dr. Blossom is also a medical consultant for St. Francis Herb Farm, a renowned family-owned grower of medicinal herbs. Together, we dive into natural, practical solutions to support hormonal health and overall wellness.

    🔑 Key Themes & Takeaways:

    • The Impact of Modern Lifestyles on Hormonal Health
      Dr. Blossom discusses why PMS and other hormonal issues are more prevalent in modern cultures compared to those living closer to nature. Learn how inflammation, diet, and psychological factors influence women’s health. 🌾
    • Natural Remedies for PMS and Menstrual Pain
      Discover the power of herbs like cramp bark for easing menstrual cramps and Vitex (chaste tree berry) for balancing hormones. Dr. Blossom shares timelines and practical protocols for effective results. 🌿
    • Navigating Perimenopause and Menopause
      From hormonal imbalances to brain fog, Dr. Blossom outlines herbal solutions, including menopause-support formulas with ingredients like sage and rhodiola, to help ease the transition and support cognitive health. 🧠
    • Brain Health Beyond Menopause
      Explore the connection between estrogen and brain health. Learn about phytoestrogens and herbs like sage and rhodiola that promote cognitive function, bone health, and cardiovascular wellness. 🦴
    • Addressing Post-Menopausal UTI Recurrences
      Dr. Blossom shares the causes of recurrent UTIs in post-menopausal women and highlights herbal solutions like St. Francis Herb Farm’s UTI Clear and Cali Gel (soon to be renamed Women’s Comfort) for prevention and relief. 💧
    • Practical Tips for Everyday Wellness
      From managing cravings through magnesium supplementation to understanding how lifestyle changes and natural remedies can transform health, this episode is packed with actionable insights. 💡

    We talk about:

    • 00:00 Introduction to PMS and Modern Lifestyle
    • 02:16 Understanding PMS and Menstrual Health
    • 04:20 Inflammation and Hormonal Balance
    • 04:53 Herbal Remedies for PMS
    • 05:16 Managing Cravings and Pain
    • 10:13 Perimenopause and Menopause Support
    • 11:56 Brain Health and Postmenopausal Concerns
    • 19:11 Urinary Tract Infections in Older Women
    • 23:47 Conclusion and Contact Information

    #TalkToVicky #Menopause #Perimenopause #WellnessJourney #PMS

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    Sign up for the Loving Your Liver Program
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    Check out my Memory Method Program: https://vicky-hachey.mykajabi.com/memory-method-program

    Connect with Dr. Blossom

    Connect with Vicky

    This Podcast is brought to you by VOLT Productions (www.voltproductions.co).

    Photo by Rita Zietsma Photography

    https://youtu.be/JckON0kLlMQ
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