Category Archives: Health

    Categories Health, Lifestyle, Podcast

    Self-Sabotage, Excuses & Brain Fog: The Real Reason You’re Not Reaching Your Health Goals

    Author Vicky Hachey

    Are you setting health goals, joining programs, and trying all the “right” things—but still not seeing lasting results? You’re not failing—your approach might just be missing one key ingredient: real alignment with your personal lifestyle.

    In this episode, I dive into the surprising reasons 95% of people sabotage their health goals—even when they start strong. From fear of failure to short-term thinking, we unpack the mindset traps keeping you stuck, and what it really takes to build habits that stick.

    This episode kicks off a brand-new mini-series focused on practical prevention and creating your future-proof lifestyle.

    Together, we explore:

    • Why internal goals (like weight loss or sleep) are harder to commit to
    • The sneaky cycle of starting strong and falling off track
    • How to shift from “quick fixes” to long-term health habits
    • Why dementia prevention starts with the choices you make today
    • Tips to create sustainable 3-week and 3-month wellness plans

    Grab the free brochure linked in the show notes for takeaways from this series, and don’t miss what’s coming next inside the Memory Method Lifestyle Program!

    We talk about:

    • 00:00 Introduction
    • 00:49 Exploring the Reasons Behind Fitness Failures
    • 01:34 Overcoming Personal Health Barriers
    • 02:36 Creating Healthy Habits for Long-Term Success
    • 03:51 Practical Tips for Daily Health Improvements
    • 05:04 Conclusion and Future Content

    Check out my Memory Method LifeStyle Program: https://vicky-hachey.mykajabi.com/memory-method-program

    Sign up for the Loving Your Liver Program
    https://vicky-hachey.mykajabi.com/loving-your-liver-to-keep-your-brain-happy

    Grab Your Free Handout:
    A Guide to Clearer Thinking, 10 Powerful Factors Enhancing Brain Health
    https://vicky-hachey.mykajabi.com/tips

    Grab Your Free Handout: Take Back Your Sleep, So You Can Take Back Your Day:
    https://vicky-hachey.mykajabi.com/get-to-sleep-stay-asleep

    Connect with Vicky


    DISCLAIMER:  As a Registered Holistic Nutritionist, my job is to promote personal awareness and is for educational purposes only. It is not intended to diagnose diseases or treatments.You must see a medical professional for a diagnosis or treatment.

    Categories Health, Podcast

    Which Magnesium Should You Take? Expert Breaks Down Citrate, Glycinate, L-Threonate & More

    Author Vicky Hachey

    Is the key to better sleep, calmer nerves, sharper focus—and even stronger bones—hidden in a mineral most people misunderstand?

    In this episode, I’m joined by Meg Esser, holistic nutritionist and co-owner of ITL Health, a Canadian family-run supplement company on a mission to make magnesium simple, effective, and accessible. Known as the magnesium expert, Meaghan breaks down exactly how to choose the right form for your body—and what most people get wrong.

    We explore:
    💤 Why magnesium is essential for quality sleep and nervous system regulation
    🧠 How different forms (like citrate, bisglycinate, and L-threonate) affect brain, mood & focus
    💩 The surprising connection between magnesium and digestion (hint: it’s not always a laxative)
    💪 The role magnesium plays in muscle cramps, recovery, and restless legs
    🦴 What every woman should know about magnesium, calcium, K2 & bone health
    🧒 Why kids need magnesium too—and how it supports their sleep, focus, and emotions
    🥄 Powders vs capsules vs topicals: how to choose the most absorbable form for your needs

    Whether you’re navigating perimenopause, parenting chaos, muscle tension, or brain fog—this episode will help you confidently add one of the most essential (and underappreciated) minerals to your wellness routine.

    🎧 Listen now & explore the full product line → https://www.itlhealth.ca (use code TALKTOVICKY for 25% off your first order)

    We talk about:

    • 00:00 Introduction to Magnesium’s Importance
    • 01:51 Understanding Different Forms of Magnesium
    • 03:10 Magnesium for Sleep and Other Benefits
    • 03:55 Magnesium Supplements: Absorption and Effects
    • 07:10 Magnesium and Brain Health
    • 08:31 Magnesium Dosage and Safety
    • 12:09 Magnesium in Powder Form
    • 16:59 Joining the Family Business
    • 17:44 Expanding to International Markets
    • 19:05 The Importance of Micro-Encapsulated Vitamin K2
    • 21:17 Magnesium’s Impact on Children’s Health
    • 24:00 Comprehensive Bone Health Solutions
    • 30:48 The Benefits of Topical Magnesium Chloride
    • 33:21 Special Offer and Closing Remarks

    Check out my Memory Method LifeStyle Program: https://vicky-hachey.mykajabi.com/memory-method-program

    Sign up for the Loving Your Liver Program
    https://vicky-hachey.mykajabi.com/loving-your-liver-to-keep-your-brain-happy

    Grab Your Free Handout:
    A Guide to Clearer Thinking, 10 Powerful Factors Enhancing Brain Health
    https://vicky-hachey.mykajabi.com/tips

    Grab Your Free Handout: Take Back Your Sleep, So You Can Take Back Your Day:
    https://vicky-hachey.mykajabi.com/get-to-sleep-stay-asleep

    Connect with Meaghan

    Connect with Vicky


    DISCLAIMER:  As a Registered Holistic Nutritionist, my job is to promote personal awareness and is for educational purposes only. It is not intended to diagnose diseases or treatments.You must see a medical professional for a diagnosis or treatment.

    This Podcast is brought to you by VOLT Productions (www.voltproductions.co).

    https://youtu.be/pWXUyoP-4l8

    Categories Health, Podcast

    What Your Tongue Has to Say About Your Health | Oral Care, Digestion & Brain Fog Connection

    Author Vicky Hachey

    Did you know your tongue can reveal what might be going on inside your body?

    In this solo episode of Talk To Vicky, RHN, ‘A Total Approach to Wellness’,  we shed some light into what your tongue is trying to tell you—from nutritional deficiencies and digestive health to early signs of inflammation and brain fog. Vicky shares natural, everyday tips for improving oral health, the benefits of oil pulling, how hydration timing impacts digestion, and why your morning routine might be sabotaging your gut and brain.

    We also explore how medications like proton pump inhibitors can interfere with your body’s natural defenses, and why symptoms on your tongue—like coating, cracks, or color—shouldn’t be ignored.

    In this episode, you’ll learn:

    • What your tongue’s texture and color really mean
    • How oral health impacts digestion and brain function
    • Simple daily habits to reduce inflammation naturally
    • The truth about fluoride, nitric oxide, and gut-brain health

    Want more information to support brain health.  Download ‘A Guide to Clear Thinking, 10 Powerful Factors Enhancing Brain Health’  HERE 

    We talk about:

    • 00:00 Introduction: The Overlooked Organ
    • 01:00 Morning Routine and Oral Health
    • 01:56 Understanding Your Tongue’s Appearance
    • 04:08 Daily Tongue Care Tips
    • 07:13 The Importance of Hydration
    • 08:16 Nutrient Deficiencies and Their Impact
    • 09:46 Inflammation and Gut Health
    • 11:40 Stress and Environmental Factors
    • 13:03 Challenge: Listen to Your Tongue
    • 14:24 Conclusion and Call to Action

    Check out my Memory Method LifeStyle Program: https://vicky-hachey.mykajabi.com/memory-method-program

    Sign up for the Loving Your Liver Program
    https://vicky-hachey.mykajabi.com/loving-your-liver-to-keep-your-brain-happy

    Grab Your Free Handout:
    A Guide to Clearer Thinking, 10 Powerful Factors Enhancing Brain Health
    https://vicky-hachey.mykajabi.com/tips

    Grab Your Free Handout: Take Back Your Sleep, So You Can Take Back Your Day:
    https://vicky-hachey.mykajabi.com/get-to-sleep-stay-asleep

    Connect with Vicky

    DISCLAIMER:  As a Registered Holistic Nutritionist, my job is to promote personal awareness and is for educational purposes only. It is not intended to diagnose diseases or treatments.You must see a medical professional for a diagnosis or treatment.

    This Podcast is brought to you by VOLT Productions (www.voltproductions.co).

    https://youtu.be/J3qyZui4QyE
    Categories Health, Podcast

    How Stress, Gut Health & Nutrients Impact Your Energy with Dr. Elie Klein

    Author Vicky Hachey

    Many of us feel exhausted, foggy, and stressed—but did you know these symptoms might be deeply connected to your gut health, nutrient levels, and even stress hormones? In this episode of Talk to Vicky, RHN: A Total Approach to Wellness, we dive into how stress affects our energy, brain function, and gut health, and what you can do to reclaim vitality.

    Dr. Elie Klein, a distinguished naturopathic doctor and expert formulator, shares insights from over 20 years in the natural health industry. He explains how certain herbal remedies, nutrients, and lifestyle changes can transform your well-being.

    🔑 Key Themes & Takeaways:

    • 🧠 Stress & Energy Levels: Chronic stress depletes energy by suppressing cellular function. Learn how stress, both external (life pressures) and internal (poor nutrition, toxins), affects your vitality—and what to do about it.
    • 🦠 Gut Health & Brain Function: Stress impacts gut motility, allowing harmful bacteria to migrate and trigger inflammation. Dr. Klein explains how to reset gut health using antibacterial herbs like oil of oregano before reintroducing probiotics.
    • 🌿 The Power of Adaptogens: Rhodiola rosea, an adaptogen grown in harsh climates, helps the body combat stress by mimicking our vitality hormones. Learn about the Aurora strain of Rhodiola and how it supports resilience.
    • 💊 Essential Nutrients for Stress & Brain Fog: Key vitamins and minerals—B vitamins, zinc, and vitamin D—help counteract stress and improve cellular function. Discover how these micronutrients play a role in energy, mental clarity, and overall health.
    • 🔥 The Role of Estrogen in Stress & Brain Fog: Many menopausal women experience brain fog due to an imbalance of estrogen and progesterone. Dr. Klein explains how excess estrogen can act as a stress hormone and what to do about it.
    • 🍏 How to Reduce Xenoestrogens: Environmental toxins mimic estrogen, leading to hormonal imbalances. Learn how fiber (especially pectin in apples), liver-supporting herbs like milk thistle, and proper detoxification can help eliminate excess estrogen.
    • 🔬 Bacopa for Brain Health & Mental Clarity: This powerful herb has been used for centuries to enhance cognitive function and reduce brain fog, especially for those experiencing hormonal shifts.

    We talk about:

    • 00:00 Introduction
    • 01:36 Dr. Ellie’s Journey in Natural Health
    • 02:08 Virtual Practice and Post-Pandemic Trends
    • 03:05 Addressing Stress and Gut Health
    • 04:51 The Role of Antibacterials and Probiotics
    • 07:01 Exploring Rhodiola Rosea
    • 09:55 Bacopa for Brain Health
    • 11:24 Managing Estrogen and Liver Health
    • 17:42 Future Plans and New Supplements
    • 19:28 Conclusion and Gratitude

    Check out my Memory Method Program: https://vicky-hachey.mykajabi.com/memory-method-program

    Sign up for the Loving Your Liver Program
    https://vicky-hachey.mykajabi.com/loving-your-liver-to-keep-your-brain-happy

    Free Handout: 6 Invaluable Tips to Eliminate Brain Fog Guide:
    https://vicky-hachey.mykajabi.com/tips 

    Free Handout: Take Back Your Sleep, So You Can Take Back Your Day:
    https://vicky-hachey.mykajabi.com/get-to-sleep-stay-asleep

    Connect with Dr. Klein

    Connect with Vicky


    DISCLAIMER:  As a Registered Holistic Nutritionist, my job is to promote personal awareness and is for educational purposes only. It is not intended to diagnose diseases or treatments.You must see a medical professional for a diagnosis or treatment.

    This Podcast is brought to you by VOLT Productions (www.voltproductions.co).

    https://youtu.be/cy-53Z1OdNA
    Categories Health, Podcast

    Brain Fog, Memory Loss & Cognitive Decline: How to Keep Your Mind Sharp for Life

    Author Vicky Hachey

    Most of us don’t think about brain health until we—or someone we love—starts experiencing memory issues. But what if you could take steps now to keep your mind sharp and vibrant?

    In this episode of Talk to Vicky, RHN: A Total Approach to Wellness, I dive deep into the many factors that contribute to cognitive decline and, more importantly, what you can do today to protect your brain. From the role of movement and nutrition to the surprising impact of social isolation, we break down simple, effective strategies to support long-term cognitive health.

    🔑 Key Themes & Takeaways:

    • What Really Causes Dementia? Dementia doesn’t have a single cause, but poor nutrition, toxins, inflammation, insulin resistance, stress, and lack of movement all contribute to cognitive decline.
    • The Power of Movement for Brain Health: Daily movement isn’t just for fitness—it stimulates new neural pathways and protects against cognitive decline. Simple habits like stretching, walking, and resistance training can make a huge difference.
    • Good, Better, Best: Optimizing Your Nutrition: The role of nutrient-dense foods in reducing brain inflammation and supporting cognitive function. Why cutting back on refined carbs and adopting a brain-friendly diet is essential.
    • Insulin Resistance & Brain Function: A lifetime of high-glucose foods can lead to insulin resistance in the brain, affecting memory and cognition. Learn how to stabilize blood sugar and improve brain health.
    • The Hidden Danger of Chronic Inflammation: Everyday habits contribute to inflammation that accelerates cognitive decline. Discover how reducing inflammation through nutrition and lifestyle changes can keep your brain sharp.
    • The Gut-Brain Connection: The health of your gut microbiome plays a key role in brain function. Learn how balancing gut bacteria can improve cognition, mood, and overall wellness.
    • Social Isolation & AI: The Silent Threat to Brain Health – Human connection is essential for mental sharpness. With increasing reliance on AI and digital interactions, real-life conversations and engagement are more important than ever.
    • Creating Brain-Healthy Habits: Small daily changes—like mindful movement, quality sleep, and proper nutrition—can have a big impact on brain health over time.

    We talk about:

    • 00:00 Introduction: Why We Care About Health
    • 01:05 Understanding Dementia and Alzheimer’s
    • 01:56 Contributing Factors to Dementia
    • 02:58 Addressing Contributing Factors
    • 03:26 The Importance of Movement
    • 04:23 Nutrition and Cognitive Health
    • 06:01 Insulin Resistance and Inflammation
    • 10:19 The Role of Isolation and AI
    • 12:09 Conclusion and Program Information

    Check out my Memory Method Program: https://vicky-hachey.mykajabi.com/memory-method-program

    Sign up for the Loving Your Liver Program
    https://vicky-hachey.mykajabi.com/loving-your-liver-to-keep-your-brain-happy

    Free Handout: Take Back Your Sleep, So You Can Take Back Your Day:
    https://vicky-hachey.mykajabi.com/get-to-sleep-stay-asleep

    Free Handout: Essential OIls Tips and Ideas Guide:
    https://vicky-hachey.mykajabi.com/essential-oils-tips-and-ideas 

    Connect with Vicky


    DISCLAIMER:  As a Registered Holistic Nutritionist, my job is to promote personal awareness and is for educational purposes only. It is not intended to diagnose diseases or treatments.You must see a medical professional for a diagnosis or treatment.

    This Podcast is brought to you by VOLT Productions (www.voltproductions.co).

    https://youtu.be/BwaobyhjQZ0
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