What if you could break 10 world records after the age of 59? đź’Ş
Meet Linda Rousseau, a powerhouse who started powerlifting at the age of 59. After a back injury that left her off work for 3 years, she started working out at the gym to build her strength. Twelve years later, she is a 10x World Record Holder at 71 years old, in squat, bench, and deadlift. Her story proves it’s never too late to start lifting, building strength, and rewriting what’s possible at any age.
In this inspiring conversation, Linda shares:
- How she turned a back injury into a strength journey
- Why weight training is critical for women’s health, bone density, and brain health
- The role of creatine, recovery, and nutrition in staying strong after 50
- The mindset shifts that help you push through doubt, setbacks, and age stereotypes
- What competing on the international powerlifting stage really feels like
Whether you’re in your 30s, 50s, or 70s — this episode will show you that it’s never too late to get started, get strong, and become unstoppable.
👉 Watch until the end to see Linda’s training space, medals, and her motto: “Stronger, Longer.”
👉 Share this video with someone who thinks they’re “too old” to start lifting.
#PowerliftingOver50 #StrengthTrainingForWomen #SeniorFitnessMotivation #NeverTooLateToStart
We talk about:
- 00:00 Introduction
- 02:48 Linda’s Journey to Powerlifting
- 05:52 The Importance of Proper Training and Recovery
- 11:19 Linda’s Achievements and Competitions
- 15:22 Encouraging Active Lifestyles at Any Age
- 17:31 Seasonal Changes and Fitness Challenges
- 18:18 Breaking World Records in Powerlifting
- 19:59 Showcasing Medals and Achievements
- 20:59 Advice for Aspiring Powerlifters
- 22:28 The Importance of Supplements and Nutrition
- 23:38 Personal Training and Overcoming Gym Intimidation
- 25:07 Conclusion and Final Thoughts
Grab Your Free Handout:
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Sign up for the Loving Your Liver Program
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Connect with Linda
- Instagram: https://www.instagram.com/lifterlindaÂ
- Facebook: https://www.facebook.com/lifterlinda/Â
Connect with Vicky
- Instagram: https://www.instagram.com/talktovickyrhn/Â
- Facebook: https://www.facebook.com/IntentnutritionÂ
LinkedIn: https://www.linkedin.com/in/vicky-h-93307334/ - Website: https://vickyhachey.com/Â
- How to order products:Â www.goodhealthmarthamilton.comÂ
DISCLAIMER:Â As a Registered Holistic Nutritionist, my job is to promote personal awareness and is for educational purposes only. It is not intended to diagnose diseases or treatments.You must see a medical professional for a diagnosis or treatment.
This Podcast is brought to you by VOLT Productions (www.voltproductions.co).