Monthly Archives: January 2025

    Categories Podcast

    Can You Do a Little More, or Can You Do a Little Less? Simple Steps to Transform Your Health in 2025

    Author Vicky Hachey

    Are you feeling overwhelmed by your New Year’s resolutions or unsure how to sustain healthy habits for the long term?

    In this inspiring episode of Talk to Vicky, RHN, “A Total Approach to Wellness’, Vicky explores the power of small, consistent changes and how they can transform your health and lifestyle over time. She titled this episode, “Can You Do a Little More, or Can You Do a Little Less?”.  This episode provides actionable insights to help you reset your habits, focus on your well-being, and build momentum for lasting success. Drawing inspiration from James Clear’s Atomic Habits and the British cycling team’s journey to Olympic triumph, Vicky shares how incremental improvements lead to meaningful results.

    Whether it’s committing to five minutes of daily stretching, adding more whole foods to your diet, or taking a new route to avoid tempting fast food, this episode encourages you to ask yourself: What can I do a little more of, to feel good about myself? And what can I do a little less of, to eliminate unhealthy habits?

    🔑 Key Themes & Takeaways:

    • The Power of Small, Consistent Changes: Learn why five minutes a day can create powerful momentum toward your goals.
    • Healthy Habit Ideas: Simple, actionable steps like morning stretches, drinking more water, or prioritizing whole foods.
    • Overcoming Triggers: Identify and address habits or environments that sabotage your progress, such as fast food stops or unhealthy snacks.
    • Inspiration from the British Cycling Team: Discover how small, strategic adjustments brought Olympic-level success.
    • The Importance of Liver Health: Understand why focusing on liver health is key to jumpstarting your wellness journey.

    We talk about:

    • 00:00 New Year, New Commitments
    • 01:05 Reflecting on Past Resolutions
    • 01:57 Small Changes, Big Impact
    • 03:29 The Power of Incremental Improvements
    • 05:31 Identifying and Overcoming Triggers
    • 06:36 Creating Healthy Habits
    • 07:14 Loving Your Liver Program
    • 08:03 Final Thoughts and Encouragement


    Resources Mentioned in This Episode:

    Additional Resources:

    Connect with Vicky


    DISCLAIMER:  As a Registered Holistic Nutritionist, my job is to promote personal awareness and is for educational purposes only. It is not intended to diagnose diseases or treatments.You must see a medical professional for a diagnosis or treatment.

    This Podcast is brought to you by VOLT Productions (www.voltproductions.co).

    https://youtu.be/puJMRpXFFoU

    Categories Podcast

    Mastering Menopause: Transform Hormonal Challenges into Strength and Joy with Carol Trotter

    Author Vicky Hachey

    Are you navigating the complexities of menopause and feeling overwhelmed by hormonal imbalances, brain fog, or a lack of energy?

    In this empowering episode of Talk to Vicky, RHN: A Total Approach to Wellness, I sit down with Carol Trotter, a certified holistic nutritionist, passionate advocate for women’s health, and the visionary CEO and founder of The Revolutionize Her Blueprint. After overcoming her own challenging perimenopause journey—marked by brain fog, frustration, and a lack of answers—Carol transformed her life and dedicated herself to helping other women do the same. 

    Carol’s mission is to guide women in reframing menopause as a time of empowerment, joy, and transformation. Through her four-pillar program—assessment, detoxification, healing, and balancing—she provides women with the tools to address the root causes of hormonal imbalances and embrace their best lives.

    In this episode, Carol shares her deeply personal journey from corporate burnout to becoming a holistic health advocate and mentor. Her story of breaking free from overwhelming symptoms, regaining her energy, and thriving with confidence will inspire you to prioritize your well-being. From practical detox tips to transformational mindset shifts, this conversation is packed with actionable insights to help you navigate menopause with confidence and clarity.

    🔑 Key Themes & Takeaways:

    • Reclaiming Your Energy and Vitality: Discover how Carol helps women identify the root causes of low energy and hormonal imbalances, empowering them to regain control over their health and embrace a fulfilling life.
    • The Importance of Morning Light: Learn why stepping outside for even 30 seconds of sunlight can reset your circadian rhythm, improve sleep, and enhance daily energy levels—even during the darkest months.
    • The Power of Detoxification: Carol outlines a six-week detox process designed to build trust with your body, rejuvenate your energy, and address the root causes of hormonal imbalances safely and effectively.
    • A Personal Transformation: Hear how Carol’s own struggles with perimenopause and brain fog ignited her journey to becoming a holistic nutritionist and mentor for women facing similar challenges.
    • The Revolutionize Her Blueprint: Carol shares the foundation of her 12-session, one-on-one program, guiding women through assessment, detoxification, healing, and balancing to create lifelong changes.

    We talk about:

    • 00:00 Understanding Insulin Resistance and Menopause
    • 02:09 Carol’s Personal Journey Through Menopause
    • 03:23 The Importance of Morning Light
    • 05:16 Carol’s Transformation and Career Shift
    • 08:12 Developing the Revolutionize Her Blueprint
    • 12:04 Program Details and Client Success Stories
    • 17:00 Final Thoughts and How to Connect with Carol

    Free Handout: Take Back Your Sleep, So You Can Take Back Your Day:
    https://vicky-hachey.mykajabi.com/get-to-sleep-stay-asleep

    Sign up for the Loving Your Liver Program
    https://vicky-hachey.mykajabi.com/loving-your-liver-to-keep-your-brain-happy

    Check out my Memory Method Program: https://vicky-hachey.mykajabi.com/memory-method-program

    Connect with Carol

    Connect with Vicky


    DISCLAIMER:  As a Registered Holistic Nutritionist, my job is to promote personal awareness and is for educational purposes only. It is not intended to diagnose diseases or treatments.You must see a medical professional for a diagnosis or treatment.

    This Podcast is brought to you by VOLT Productions (www.voltproductions.co).

    https://youtu.be/xEFHb4RbELY
    Categories Podcast

    The Power of Medicinal Mushrooms for Wellness and Longevity with Dr. Terry Willard

    Author Vicky Hachey

    Are medicinal mushrooms the missing link in our journey to improve health and longevity? 

    In this episode of Talk to Vicky, RHN: A Total Approach to Wellness, I’m joined for a second time by Dr. Terry Willard, a clinical herbalist with over 50 years of expertise in medicinal plants and the creator of Wild Rose Detox. 

    We dive into the fascinating world of medicinal mushrooms, their unique benefits, and their role in supporting health, energy, and longevity. Dr. Willard shares decades of research and practical tips for incorporating mushrooms into your wellness journey. If you’re curious about the power of reishi, turkey tail, lion’s mane, or mycelium, this episode is packed with actionable insights to enhance your health in 2025 and beyond.

    🔑 Key Themes & Takeaways:

    • The Healing Power of Reishi Mushrooms: Reishi mushrooms are a powerhouse for cognitive health, stress relief, and longevity. Dr. Willard explains how reishi helps ground the mind, protect the heart, and improve overall energy by reducing inflammation and supporting the immune system. 🍄
    • Mycelium and the “Wood Wide Web”: Discover the underground network of mycelium and its parallels with neural networks in the human brain. Learn how medicinal mushrooms communicate with the environment and support the body’s energy systems. 🌱
    • Detoxing for Better Mitochondrial Health: Dr. Willard highlights the importance of regular detoxing—2-4 times a year—to cleanse the liver, improve digestion, and rejuvenate mitochondria for optimal energy production. He shares tips on how to use krill oil, green foods, and flavonoids to flush out toxins and “zombie cells.” 🧪
    • Brain Health and Menopause: Explore the connection between brain health, hormones, and fatty acids. Dr. Willard shares why menopausal women often experience cognitive changes and how medicinal mushrooms and liver detoxing can support brain health during this transition. 🧠
    • Practical Detox Strategies: Dr. Willard outlines simple yet effective steps to plan and implement a detox that fits your lifestyle. From choosing the right supplements to understanding how detoxing affects the microbiome and mitochondria, he provides practical advice for a healthier 2025. ✨

    We talk about:

    • 00:00 Introduction
    • 01:37 Medicinal Mushrooms Overview
    • 02:35 Different Mushrooms and Their Benefits
    • 04:44 Reishi and Its Importance
    • 05:59 Local vs. Global Herbs
    • 08:44 Mushrooms and Immune System
    • 09:16 Research on Cannabis and Mushrooms
    • 09:42 Wildrose College of Herbal Medicine
    • 10:56 Longevity and Neurodivergence
    • 13:16 Mitochondria and Brain Health
    • 15:42 Detox and Nutrient Absorption
    • 19:55 Conclusion and Final Thoughts


    #TalkToVicky  #WellnessJourney #Detox #WildRoseDetox #ReishiMushrooms #MedicinalMushrooms 

    Free Handout: Take Back Your Sleep, So You Can Take Back Your Day:
    https://vicky-hachey.mykajabi.com/get-to-sleep-stay-asleep

    Sign up for the Loving Your Liver Program
    https://vicky-hachey.mykajabi.com/loving-your-liver-to-keep-your-brain-happy

    Check out my Memory Method Program: https://vicky-hachey.mykajabi.com/memory-method-program

    Connect with Dr. Terry Willard

    Connect with Vicky


    DISCLAIMER:  As a Registered Holistic Nutritionist, my job is to promote personal awareness and is for educational purposes only. It is not intended to diagnose diseases or treatments.You must see a medical professional for a diagnosis or treatment.

    This Podcast is brought to you by VOLT Productions (www.voltproductions.co).

    Categories Podcast

    The Detox Reset: How to Reset Your Body and Supercharge Your Energy with Dr. Terry Willard

    Author Vicky Hachey

    As we step into a new year, many of us feel the pull to reset, refresh, and refocus on our health goals. But have you ever considered that detoxing might be the missing link in achieving sustainable energy, better digestion, and overall vitality?

    In this episode of Talk to Vicky, RHN: A Total Approach to Wellness, I’m joined by Dr. Terry Willard, a clinical herbalist with over 50 years of expertise in medicinal plants and the creator of Wild Rose Detox. 

    Dr. Willard is the director of the Wild Rose College of Natural Healing and a Hall of Famer in the Canadian Health Food Association. Together, we dive into the transformative benefits of detoxing for health, energy, and longevity, while offering actionable tips for integrating herbal remedies into your lifestyle.

    🔑 Key Themes & Takeaways:

    • Why Detoxing Works
      Dr. Terry Willard explains how detoxing helps reset your metabolism by shifting energy production from carbohydrates to lipids, improving energy efficiency. Discover the benefits of a 12-day detox that supports three key metabolic changes, boosting vitality and health. 🌱
    • Liver Health and Detoxing
      The liver is a powerhouse of over 500 functions in the body. Dr. Willard shares how herbal detoxes can rejuvenate the liver, improve digestion, and help tackle conditions like non-alcoholic fatty liver disease. 🛡️
    • Harnessing Medicinal Mushrooms
      Reishi and cordyceps mushrooms are game-changers for energy and immunity. Learn how these natural remedies can combat post-COVID fatigue and enhance mitochondrial function. 🍄
    • Menopause, Hormones, and Herbs
      Discover the unique benefits of Dong Quai and Chastetree for supporting hormonal balance during menopause. Dr. Willard shares tips for combining these herbs to boost energy and alleviate symptoms effectively. 💡
    • Practical Detox Tips
      Dr. Willard provides a step-by-step guide to planning your detox, from scheduling to meal prep. He also emphasizes the importance of essential fatty acids, like krill oil, to maximize liver regeneration and detox effectiveness. 📝

    We talk about:

    • 00:00 Introduction
    • 00:19 Meet Dr. Terry Willard
    • 03:09 How Wild Rose Detox was developed
    • 11:42 Managing energy through herbal remedies and mushrooms
    • 18:29 Liver detox and its role in tackling fatty liver
    • 22:55 Detoxing for longevity and seasonal health resets


    #TalkToVicky  #WellnessJourney #Detox #WildRoseDetox #ReishiMushrooms #MedicinalMushrooms #LiverDetox

    Free Handout: Take Back Your Sleep, So You Can Take Back Your Day:
    https://vicky-hachey.mykajabi.com/get-to-sleep-stay-asleep

    Sign up for the Loving Your Liver Program
    https://vicky-hachey.mykajabi.com/loving-your-liver-to-keep-your-brain-happy

    Check out my Memory Method Program: https://vicky-hachey.mykajabi.com/memory-method-program

    Connect with Dr. Terry Willard

    Connect with Vicky

    This Podcast is brought to you by VOLT Productions (www.voltproductions.co).