Tag Archives: Podcast

    Categories Health, Podcast

    Top 3 Mineral Salts that Everyone Should Use. Healing Powers, Benefits, Uses and Cellular Wellness

    Author Vicky Hachey

    Is your body receiving the essential minerals it needs? In our journey towards achieving optimal wellness, we often focus on vitamins, exercises, and diets but miss out on something incredibly foundational—minerals and tissue salts.

    In this episode of Talk to Vicky, RHN,’A Total Approach to Wellness’, I’m joined by Dana Green, a holistic health practitioner with over 25 years of expertise in natural medicine. Dana shares her passion for Schuessler Tissue Salts, a unique and effective approach to supporting health at the cellular level. She offers insights into how these 12 essential minerals act as the foundational building blocks for the body and their role in optimizing well-being.

    Dana’s journey in holistic health includes running a successful family practice, presenting training, seminars, and consulting on innovative approaches to tissue salt therapy. Her expertise shines as she delves into the fascinating science behind these minerals and their real-world applications.

    🔑 Key Themes & Takeaways:

    • The Power of Schuessler Tissue Salts
      Dana explains the origins of tissue salts and their role in promoting cell health. She highlights their universal benefits for all ages, their safety, and their simplicity in improving mineral absorption. 🌍
    • Addressing Common Health Issues Naturally
      Learn how specific tissue salts like Ferrum Phos for iron absorption and Mag Phos for muscle cramps can provide relief for conditions like low energy, cramping, and even IBS. Dana shares protocols for incorporating these salts into daily routines effectively. 💊
    • Support for Women’s Health
      Dana discusses using tissue salts like Calc Phos to support bone health during menopause and minimizing conditions, such as osteopenia and osteoporosis. She outlines practical protocols tailored for women over 40. 🌸
    • Tissue Salts for Everyday Wellness
      From muscle cramps and nerve pain to insomnia and beyond, Dana outlines how tissue salts offer a natural and effective solution for various common ailments, making them an essential addition to any health regimen. 💪
    • Practical Tips and Protocols
      Dana offers easy-to-follow guidance, such as the “4×4 Protocol” (four tablets, four times daily, for four months) to restore mineral balance and improve overall health. She also explains how tissue salts complement existing health routines for enhanced benefits. 📋

    We talk about:

    • 00:00 Intro
    • 01:20 Dana Green’s Background and Expertise
    • 03:13 Introduction to Tissue Salts
    • 05:05 The Discovery and Science Behind Tissue Salts
    • 07:39 Deep Dive into Specific Tissue Salts
    • 15:33 Protocols and Recommendations
    • 32:50 Martin and Pleasance: Quality and Innovation
    • 36:45 Tissue Salts for Pets and Final Thoughts
    • 38:53 Conclusion and Final Remarks

    #TalkToVicky #BetterSleep #WellnessJourney #TissueSalts

    Take Back Your Sleep, So You Can Take Back Your Day:
    https://vicky-hachey.mykajabi.com/get-to-sleep-stay-asleep 

    Check out my Memory Method Program: https://vicky-hachey.mykajabi.com/memory-method-program

    Email address: support@mandpna.com

    To learn more visit their website and links below

    Connect with Vicky

    This Podcast is brought to you by VOLT Productions (www.voltproductions.co).

    Photo by Rita Zietsma Photography

    Categories Health, Podcast

    Take Back Your Sleep, So You Can Take Back Your Day

    Author Vicky Hachey

    In this episode of Talk to Vicky, RHN,’A Total Approach to Wellness’ Vicky covers insights and her personal experiences on achieving better sleep. She discusses common sleep issues, their impact on daily life, and practical ways to improve sleep hygiene. 

    I recount my own struggles with sleep during a stressful period caring for my mother, highlighting the significance of managing stress and maintaining liver health. I share tips such as establishing a bedtime routine, avoiding late-night eating, and utilizing supplements like B12 and glycine – among many others!

    🔑 Key Themes & Takeaways:

    • Sleep Struggles: I share insights on common sleep issues, including difficulty falling asleep, staying asleep, and waking up in the middle of the night. We’ll discuss how a racing mind, poor habits, and even seasonal changes impact sleep. 🛏️💤
    • Consistent Bedtime Routines: Building a consistent routine can be game-changing for sleep. Tips include winding down electronics an hour before bed, turning down lights, and creating a calming environment that signals your body it’s time for rest. 📱🌙
    • Food & Sleep Connection: Late-night eating disrupts your blood sugar and digestion, impacting your sleep. I explain why closing the kitchen after dinner and avoiding late-night snacks can make a big difference. 🍽️🚫
    • Natural Sleep Aids and Lifestyle Tips: I highlight simple, natural ways to support sleep, from melatonin-supporting foods like tart cherries to calming practices like deep breathing, lavender, and morning sunlight exposure. 🌞🍒
    • The Role of Liver Health in Sleep: Our liver plays a surprising role in sleep by balancing hormones and processing stress. Learn why supporting your liver might help with those night sweats and early-morning wake-ups. For more, check out my episode on liver health! 🧠💧

    We talk about:

    • 00:00 Intro
    • 01:36 My Personal Struggles with Sleep
    • 04:55 Understanding Sleep Disruptions
    • 05:50 Practical Tips for Better Sleep
    • 09:33 Natural Remedies and Supplements
    • 13:06 The Importance of Liver Health
    • 15:16 Seasonal Changes and Sleep

    #TalkToVicky #BetterSleep #WellnessJourney #SleepTips #NaturalSleepAids #LiverHealth

    Take Back Your Sleep, So You Can Take Back Your Day:
    https://vicky-hachey.mykajabi.com/get-to-sleep-stay-asleep 

    Check out my Memory Method Program: https://vicky-hachey.mykajabi.com/memory-method-program 


    Connect with me

    This Podcast is brought to you by VOLT Productions (www.voltproductions.co).

    Photo by Rita Zietsma Photography

    Categories Podcast

    Loving Your Liver to Keep Your Brain Happy

    Author Vicky Hachey

    In this episode of Talk to Vicky, RHN, ‘A Total Approach to Wellness’ we’re focusing on one of the body’s unsung heroes: the liver. 

    I’m diving into the essentials of liver health, explaining the growing concern around non-alcoholic fatty liver disease (NAFLD) and why it’s so important to keep our liver in top shape. With over 500 functions, our liver is the ultimate multitasker, and taking care of it can lead to better brain health, balanced hormones, and overall wellness.

    I also introduce my ‘Loving Your Liver to Keep Your Brain Happy’ seven-day program designed to support liver health, improve digestion, balance hormones, and enhance overall wellness.

    Here is the link: https://vicky-hachey.mykajabi.com/loving-your-liver-to-keep-your-brain-happy

    🔑 Key Themes & Takeaways:

    • Understanding NAFLD: I break down what non-alcoholic fatty liver disease is, what symptoms to look out for, and why it matters even if you haven’t been diagnosed. Common signs like roller-coaster weight, brain fog, and cravings can often be tied back to liver health. 🧠💪
    • The Liver’s Role in Wellness: Our liver handles everything from detoxification to hormone regulation. Learn why supporting this organ can lead to improved energy, balanced moods, and fewer food cravings. 💥🌿
    • Daily Toxins and Liver Strain: From the air we breathe to processed foods, our liver is constantly filtering toxins. I discuss the importance of reducing environmental and food-based toxins and why even “ultra-processed” foods can overwhelm the liver’s natural capacity. 🚗🍟
    • Simple Ways to Support Your Liver: I share practical tips for daily liver support, including intermittent fasting, eating cruciferous vegetables, and using natural liver-boosting supplements like milk thistle and dandelion. Giving your liver a “long weekend” to recover can make all the difference. 🥦🌞
    • Introducing the Loving Your Liver Program: To help you get started, I introduce my Loving Your Liver to Keep Your Brain Happy program. This 7-day guide focuses on liver-friendly habits that improve digestion, reduce cravings, and promote mental clarity. 🗓️🧘‍♀️

    We talk about:

    • 00:00 Intro
    • 01:13 Understanding Non-Alcoholic Fatty Liver Disease
    • 02:22 Symptoms and Concerns
    • 02:40 The Liver’s Role and Functions
    • 06:33 Toxins and Their Impact
    • 08:34 Supporting Your Liver
    • 09:20 Intermittent Fasting and Liver Health
    • 14:25 Loving Your Liver Program
    • 18:34 Conclusion and Final Thoughts

    #TalkToVicky #LiverHealth #WellnessJourney #NonAlcoholicFattyLiver #DetoxNaturally #HealthyLiver

    Check out my Memory Method Program: https://vicky-hachey.mykajabi.com/memory-method-program 

    Connect with me

    This Podcast is brought to you by VOLT Productions (www.voltproductions.co).

    Photo by Rita Zietsma Photography

    Categories Podcast

    My Story, My Total Approach to Wellness Journey.

    Author Vicky Hachey

    Welcome to the first episode of Talk to Vicky, RHN,’A Total Approach to Wellness’. I’m so glad you are joining me today and I am very excited to take you along on this journey. In this debut episode, I’m sitting down with my daughter, Nicole, to share the story of my wellness adventure, which began over 20 plus years ago. From making big changes in our family’s health to building a career as a registered holistic nutritionist, to owning my own health clinic.  

    In our conversation, Nicole and I talk about everything from our family wellness journey to today’s trends, and we share why I felt inspired to start this podcast to clear up some of the common misconceptions around health and wellness. Nicole and I reflect on the ups and downs we experienced as a family with this wellness journey.

    I hope my stories inspire you to approach your health with intention, making small choices today that add up to a lifetime of well-being.

    🔑 Key Themes & Takeaways:

    • Parenting and Wellness: Nicole and I chat about my experiences as a parent on a wellness journey, with tips for families. I share my secrets for getting kids to eat nutrient-dense foods, from “hidden” veggies in soups to protein shakes packed with the good stuff. 🥕🍲
    • Trends in Health and Nutrition: I give my perspective on today’s wellness trends, like berberine, sea salt, and castor oil. While some are helpful, I emphasize that staying active and eating real food will always be at the core of good health. 🌱💧
    • Launching a Wellness Podcast: This podcast has been years in the making! I wanted a place to share advice in a way that’s practical and easy to understand. With expert guests and real-world applications, I’m here to help you make lasting health changes, one step at a time. 🎙️🌟
    • The Memory Method Program: I open up about a deeply personal experience caring for my mom after her stroke and how it led me to create the Memory Method Program to support women in taking proactive steps for brain health. 🧠💡

    We talk about:

    • 00:00 Intro
    • 03:30 What would you say to parents getting started on their own wellness journey with their families
    • 03:53 Parenting and Wellness Tips
    • 06:43 Health Trends in 2024 and 2025 
    • 08:59 Launching the Podcast
    • 11:20 The Memory Method Program

    #TalkToVicky #WellnessJourney #FamilyHealth #RealFood #BrainHealth #ParentingWellness #NutritionTips #HealthPodcast #MemoryMethod 

    Check out my Memory Method Program: https://vicky-hachey.mykajabi.com/memory-method-program 

    Connect with me

    This Podcast is brought to you by VOLT Productions (www.voltproductions.co).

    Photo by Rita Zietsma Photography

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