Tag Archives: Podcast

    Categories Health, Podcast

    Collagen & Glycine: The Overlooked Secret to Sleep, Skin, and Longevity with Nelson Narciso, DNM

    Author Vicky Hachey

    Are collagen supplements worth it,  or just hype?

    In this eye-opening conversation, I sit down with Nelson Narciso, a sought-after sports nutrition educator and formulator, to break down the myths and science behind collagen and glycine. Nelson has spent decades speaking on TV, radio, and global wellness stages, and today he’s uncovering what really works when it comes to collagen.

    Inside this episode:

    • Why glycine is the amino acid most people are missing  and how it predicts diabetes risk 10 years in advance
    • The truth about vegan collagen (spoiler: it doesn’t exist!) and what plant-based eaters can do instead
    • Marine vs. bovine collagen: which one actually supports your skin, bones, and joints best
    • How collagen helps with sleep, muscle protection, and even blood sugar balance
    • Simple ways to add collagen into your daily life without overcomplicating it
    • What to look for in a collagen supplement (and the cofactors that make it more bioavailable)

    If you’ve ever wondered whether collagen can help with wrinkles, sleep, joints, or overall vitality, this episode gives you the science-backed answers you need.

    #CollagenBenefits #Glycine #HealthyAging #WellnessPodcast #SkinHealth #SleepBetter

    We talk about:

    • 00:00 Introduction
    • 02:26 Why We Need More Collagen
    • 03:10 Sources of Collagen in Diet
    • 04:24 Bone Broth and Collagen Absorption
    • 05:08 The Importance of Glycine
    • 10:59 Collagen Supplements and Bioavailability
    • 12:45 Choosing the Right Collagen
    • 13:45 Formulating Collagen Products
    • 17:42 Introduction to Collagen Types
    • 18:06 Hydrolyzed Collagen and Co-factors
    • 18:41 Marine vs. Bovine Collagen
    • 19:36 Collagen and Sleep Benefits
    • 20:16 Glycine and Its Benefits
    • 25:49 Collagen for Muscle and Bone Health
    • 27:54 Choosing the Right Collagen
    • 28:55 Final Thoughts and Recommendations


    Check out my Memory Method LifeStyle Program: https://vicky-hachey.mykajabi.com/memory-method-program

    Sign up for the Loving Your Liver Program
    https://vicky-hachey.mykajabi.com/loving-your-liver-to-keep-your-brain-happy

    Grab Your Free Handout:
    A Guide to Clearer Thinking, 10 Powerful Factors Enhancing Brain Health
    https://vicky-hachey.mykajabi.com/tips

    Grab Your Free Handout: Take Back Your Sleep, So You Can Take Back Your Day:
    https://vicky-hachey.mykajabi.com/get-to-sleep-stay-asleep

    Connect with Nelson

    Connect with Vicky

    DISCLAIMER:  As a Registered Holistic Nutritionist, my job is to promote personal awareness and is for educational purposes only. It is not intended to diagnose diseases or treatments.You must see a medical professional for a diagnosis or treatment.

    This Podcast is brought to you by VOLT Productions (www.voltproductions.co).

    https://youtu.be/h0xUX_cQPJw
    Categories Health, Podcast

    How to Rewire Your Subconscious: NLP & Timeline Therapy for Midlife Women with Carrie Baquie

    Author Vicky Hachey

    Are your past experiences secretly running your life?

    In this powerful conversation, I sit down with Carrie Baquie, Holistic Strategist and Sertified Master practitioner in NLP, Timeline Therapy, and Hypnotherapy, to uncover how emotional patterns from childhood shape the way we think, act, and live today.

    Carrie shares her deeply personal journey of being misdiagnosed with early onset dementia at 43, only to discover it was Lyme disease, mold illness, and brain injury. Through rebuilding her health from the inside out, she developed the Wildly Whole Method, helping midlife women release emotional blocks, reclaim vitality, and step fully into alignment.

    Inside this episode:

    • How the subconscious drives 95% of our daily actions
    • Why past traumas trigger self-sabotage, stress, and burnout
    • The four root beliefs that keep women stuck (powerless, unlovable, not enough, unworthy)
    • How NLP and timeline therapy rewire your neurology without re-traumatization
    • Why illness can be the body’s last whisper that you’re out of alignment
    • Practical ways to reconnect with your true self and live a deeply fulfilling life

    👉 Don’t miss Carrie’s free monthly interactive masterclass: Misaligned AF — Why You Still Aren’t Feeling Like Yourself (And How to Fix It): https://carriebaquie.com/op/misaligned-af-webinar/

    If you find this helpful, don’t forget to like, comment, and subscribe — every interaction helps this channel grow and supports more people in their wellness journey.

    #EmotionalHealing #SubconsciousMind #NLP #MidlifeWomen #SelfSabotage #HolisticHealth

    We talk about:

    • 00:00 Introduction
    • 02:43 Carrie’s Background and Expertise in NLP and Hypnotherapy
    • 04:15 Understanding Neurolinguistic Programming (NLP)
    • 05:42 The Impact of Childhood Experiences on Adult Behavior
    • 08:15 Assessment and Timeline Therapy in NLP
    • 11:07 Real-Life Applications and Success Stories
    • 15:24 Carrie’s Personal Journey with Illness and Misdiagnosis
    • 20:45 The Wildly Whole Woman Program
    • 26:39 Final Thoughts and How to Connect with Carrie

    Check out my Memory Method LifeStyle Program: https://vicky-hachey.mykajabi.com/memory-method-program

    Sign up for the Loving Your Liver Program
    https://vicky-hachey.mykajabi.com/loving-your-liver-to-keep-your-brain-happy

    Grab Your Free Handout:
    A Guide to Clearer Thinking, 10 Powerful Factors Enhancing Brain Health
    https://vicky-hachey.mykajabi.com/tips

    Grab Your Free Handout: Take Back Your Sleep, So You Can Take Back Your Day:
    https://vicky-hachey.mykajabi.com/get-to-sleep-stay-asleep

    Connect with Carrie

    Connect with Vicky


    DISCLAIMER:  As a Registered Holistic Nutritionist, my job is to promote personal awareness and is for educational purposes only. It is not intended to diagnose diseases or treatments.You must see a medical professional for a diagnosis or treatment.

    This Podcast is brought to you by VOLT Productions (www.voltproductions.co).

    https://youtu.be/KtGHzTi9X2c
    Categories Health

    From Quick Fixes to True Balance: Strengthen Your 4 Health Pillars

    Author Vicky Hachey

    Is your health feeling “wobbly,” like a table with one leg shorter than the others? You’re not alone—and you don’t have to keep MacGyvering your way through it.

    In this episode, I share how a simple dinner with friends—and an unsteady restaurant table—sparked a powerful lesson about the four essential pillars of health: nutrition, movement, relationships, and mental health. When one pillar is off, your whole life can feel unstable. But with the right balance, you can age strong, think clearly, and feel empowered at every stage of life.

    This conversation is a must-listen if you’re ready to stop patching the problem and start building a steady foundation for your wellbeing.

    Together, we explore:

    • Why nutrition is more than “eating healthy” and how to avoid the brain-fog trap
    • Movement habits that protect your bones, joints, and independence as you age
    • The overlooked link between sleep, cravings, and emotional resilience
    • How relationships—good or strained—affect your health more than you think
    • Mental health strategies to prevent burnout, low confidence, and disconnection

    We talk about:

    • 00:00 Introduction
    • 01:34 Introduction to the Four Pillars of Health
    • 02:42 Pillar 1: Nutrition
    • 05:36 Pillar 2: Movement and Fitness
    • 08:53 Pillar 3: Relationships
    • 11:13 Pillar 4: Mental Health
    • 13:19 Conclusion and Special Offer
    • 15:37 Final Thoughts and Call to Action

    Check out my Memory Method LifeStyle Program: https://vicky-hachey.mykajabi.com/memory-method-program

    Sign up for the Loving Your Liver Program
    https://vicky-hachey.mykajabi.com/loving-your-liver-to-keep-your-brain-happy

    Grab Your Free Handout:
    A Guide to Clearer Thinking, 10 Powerful Factors Enhancing Brain Health
    https://vicky-hachey.mykajabi.com/tips

    Grab Your Free Handout: Take Back Your Sleep, So You Can Take Back Your Day:
    https://vicky-hachey.mykajabi.com/get-to-sleep-stay-asleep

    Connect with Vicky


    DISCLAIMER:  As a Registered Holistic Nutritionist, my job is to promote personal awareness and is for educational purposes only. It is not intended to diagnose diseases or treatments.You must see a medical professional for a diagnosis or treatment.

    Categories Advice, Health, Podcast

    Brain Fog, Memory Loss & Midlife: A Real Story + What Helped Her Heal

    Author Vicky Hachey

    Are you forgetting things more often, waking up foggy, or wondering if it’s “just stress”—or something more serious? You’re not alone—and you’re not powerless.

    In this episode, I share the true story of a woman in her 50s who was told she had early signs of dementia. But through daily choices and a shift in lifestyle, she’s now turning things around. Whether you’re feeling off or just want to protect your brain long-term, this conversation is a must-listen.

    This episode continues our powerful mini-series on prevention, brain health, and how to create a lifestyle that keeps you mentally sharp for years to come.

    Together, we explore:

    • How diet and stress impact memory, energy, and cognition
    • The truth about MCT oil, fish oil, and high-fat diets
    • Why intermittent fasting supports brain and liver function
    • The surprising role weather and air quality play in mental clarity
    • The #1 habit to track that helps you detect cognitive changes early

    Download the free brochure linked in the show notes to dive deeper into these tools, and stay tuned for our upcoming fall webinar that brings this mini-series full circle. Prevention starts now—let’s protect your brain, one step at a time.

    We talk about:

    • 00:00 Introduction
    • 00:35 A True Story: Navigating Dementia Diagnosis
    • 02:12 Dietary Changes for Brain Health
    • 04:30 Impact of Environment on Cognition
    • 05:00 Supplements and Stress Management
    • 06:22 Documenting Your Journey
    • 07:32 A Glimmer of Hope: Reversing the Diagnosis
    • 09:25 Final Thoughts and Resources

    Check out my Memory Method LifeStyle Program: https://vicky-hachey.mykajabi.com/memory-method-program

    Sign up for the Loving Your Liver Program
    https://vicky-hachey.mykajabi.com/loving-your-liver-to-keep-your-brain-happy

    Grab Your Free Handout:
    A Guide to Clearer Thinking, 10 Powerful Factors Enhancing Brain Health
    https://vicky-hachey.mykajabi.com/tips

    Grab Your Free Handout: Take Back Your Sleep, So You Can Take Back Your Day:
    https://vicky-hachey.mykajabi.com/get-to-sleep-stay-asleep

    Connect with Vicky


    DISCLAIMER:  As a Registered Holistic Nutritionist, my job is to promote personal awareness and is for educational purposes only. It is not intended to diagnose diseases or treatments.You must see a medical professional for a diagnosis or treatment.

    Categories Health, Lifestyle, Podcast

    Self-Sabotage, Excuses & Brain Fog: The Real Reason You’re Not Reaching Your Health Goals

    Author Vicky Hachey

    Are you setting health goals, joining programs, and trying all the “right” things—but still not seeing lasting results? You’re not failing—your approach might just be missing one key ingredient: real alignment with your personal lifestyle.

    In this episode, I dive into the surprising reasons 95% of people sabotage their health goals—even when they start strong. From fear of failure to short-term thinking, we unpack the mindset traps keeping you stuck, and what it really takes to build habits that stick.

    This episode kicks off a brand-new mini-series focused on practical prevention and creating your future-proof lifestyle.

    Together, we explore:

    • Why internal goals (like weight loss or sleep) are harder to commit to
    • The sneaky cycle of starting strong and falling off track
    • How to shift from “quick fixes” to long-term health habits
    • Why dementia prevention starts with the choices you make today
    • Tips to create sustainable 3-week and 3-month wellness plans

    Grab the free brochure linked in the show notes for takeaways from this series, and don’t miss what’s coming next inside the Memory Method Lifestyle Program!

    We talk about:

    • 00:00 Introduction
    • 00:49 Exploring the Reasons Behind Fitness Failures
    • 01:34 Overcoming Personal Health Barriers
    • 02:36 Creating Healthy Habits for Long-Term Success
    • 03:51 Practical Tips for Daily Health Improvements
    • 05:04 Conclusion and Future Content

    Check out my Memory Method LifeStyle Program: https://vicky-hachey.mykajabi.com/memory-method-program

    Sign up for the Loving Your Liver Program
    https://vicky-hachey.mykajabi.com/loving-your-liver-to-keep-your-brain-happy

    Grab Your Free Handout:
    A Guide to Clearer Thinking, 10 Powerful Factors Enhancing Brain Health
    https://vicky-hachey.mykajabi.com/tips

    Grab Your Free Handout: Take Back Your Sleep, So You Can Take Back Your Day:
    https://vicky-hachey.mykajabi.com/get-to-sleep-stay-asleep

    Connect with Vicky


    DISCLAIMER:  As a Registered Holistic Nutritionist, my job is to promote personal awareness and is for educational purposes only. It is not intended to diagnose diseases or treatments.You must see a medical professional for a diagnosis or treatment.

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