They say life begins at 40… but for many, it also feels like brain fog, fatigue, joint pain, and endless recovery days. What if it didn’t have to be this way?
In this episode, Vicki RHN shares how inflammation, oxidative stress, and insulin resistance impact your body in your 40s, 50s, and 60s, and more importantly, what you can do to reverse it. From simple lifestyle shifts to nutrient support, you’ll learn how to reduce aches, improve energy, and feel good in your body again.
- Why brain fog, fatigue, and bloating aren’t “just aging”
- The role of inflammation, oxidative stress, and insulin resistance
- Natural ways to reduce inflammation and reclaim energy
- How to build a lifestyle that supports your best decade yet
Inside this episode:
📌 Want to go deeper? Join my September 10th 2025 Webinar (“Ask Me Anything”) for personalized guidance. Follow on Instagram https://www.instagram.com/talktovickyrhn to get the link.
If you find this helpful, don’t forget to like, comment, and subscribe — every interaction helps this channel grow and supports more people in their wellness journey.
#LifeBeginsAt40 #InflammationRelief #MidlifeHealth #BrainFogSolutions #WellnessOver40 #NaturalHealth #HealthyAging #BoostYourEnergy
We talk about:
- 00:00 Introduction
- 00:33 The Frustrations of Aging
- 01:39 Personal Story: A Journey to Wellness
- 03:04 Inflammation and Its Impact on Health
- 04:44 Upcoming Webinar and How to Join
- 05:47 Conclusion and Call to Action
Check out my Memory Method LifeStyle Program: https://vicky-hachey.mykajabi.com/memory-method-program
Sign up for the Loving Your Liver Program
https://vicky-hachey.mykajabi.com/loving-your-liver-to-keep-your-brain-happy
Grab Your Free Handout:
A Guide to Clearer Thinking, 10 Powerful Factors Enhancing Brain Health
https://vicky-hachey.mykajabi.com/tips
Grab Your Free Handout: Take Back Your Sleep, So You Can Take Back Your Day:
https://vicky-hachey.mykajabi.com/get-to-sleep-stay-asleep
Connect with Vicky
- Instagram: https://www.instagram.com/talktovickyrhn/
- Facebook: https://www.facebook.com/Intentnutrition
LinkedIn: https://www.linkedin.com/in/vicky-h-93307334/ - Website: https://vickyhachey.com/
- How to order products: www.goodhealthmarthamilton.com
DISCLAIMER: As a Registered Holistic Nutritionist, my job is to promote personal awareness and is for educational purposes only. It is not intended to diagnose diseases or treatments.You must see a medical professional for a diagnosis or treatment.
This Podcast is brought to you by VOLT Productions (www.voltproductions.co).