Author Archives: Vicky Hachey

    Categories Podcast

    Trusting Your Gut: How Following Wellness Led to a Life-Changing Career with Kate Maguire

    Author Vicky Hachey

    Are you feeling stuck in a career that doesn’t align with your passion? Making a major life transition can be intimidating, but following your gut might just lead you to a more fulfilling path.

    In this episode of Talk to Vicky, RHN: A Total Approach to Wellness, I sit down with Kate Maguire, president of CLM Health Group and a passionate advocate for natural wellness. Kate shares her journey from working in politics to founding a nationwide natural health distribution company—a bold move that changed her life and health for the better.

    We explore the challenges she faced, the impact of self-advocacy in healthcare, and how taking a leap of faith led her to a career that fuels both her passion and purpose.

    🔑 Key Themes & Takeaways:

    • Breaking Free from the Wrong Career – How ignoring your inner voice can impact your mental and physical health, and why it’s never too late to pivot.
    • The Power of Natural Health – How Kate’s experience with a naturopath transformed her health and inspired her mission in the wellness industry.
    • Self-Advocacy in Healthcare – Why taking control of your own health decisions is crucial, and how to explore alternative wellness solutions beyond conventional medicine.
    • Building a Wellness Business from Scratch – How Kate went from a political staffer to running a multi-million dollar natural health distribution company.
    • The Science Behind Allicin, NAD & Joint Health – A deep dive into Allimax (garlic’s powerful active compound), Tru- Niagen (NAD for energy & aging), and Nutravite (joint health cream).
    • How to Align Your Career with Your Passion – A step-by-step reflection on evaluating your strengths and making a meaningful career shift.

    We talk about:

    • 00:00 Introduction: The Importance of Following Your Passion
    • 01:43 Kate’s Journey: Leaving Politics for Wellness
    • 04:03 Discovering Natural Health: A Life-Changing Experience
    • 07:19 Building a Business: From Omega-3s to a $20 Million Brand
    • 10:59 CLM Health: Representing Outstanding Natural Health Brands
    • 11:47 Spotlight on Products: Tru Niagen, Nutravite, and Allimax
    • 15:01 The Power of Garlic: Allimax and Its Benefits
    • 22:12 Giving Back: Supporting Communities and Future Goals
    • 23:53 Conclusion: The Importance of Self-Advocacy and Natural Health

    Free Handout: Essential OIls Tips and Ideas Guide:
    https://vicky-hachey.mykajabi.com/essential-oils-tips-and-ideas

    Free Handout: Take Back Your Sleep, So You Can Take Back Your Day:
    https://vicky-hachey.mykajabi.com/get-to-sleep-stay-asleep 

    Sign up for the Loving Your Liver Program
    https://vicky-hachey.mykajabi.com/loving-your-liver-to-keep-your-brain-happy

    Check out my Memory Method Program: https://vicky-hachey.mykajabi.com/memory-method-program 

    Connect with Kate

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    DISCLAIMER:  As a Registered Holistic Nutritionist, my job is to promote personal awareness and is for educational purposes only. It is not intended to diagnose diseases or treatments.You must see a medical professional for a diagnosis or treatment.

    This Podcast is brought to you by VOLT Productions (www.voltproductions.co).

    https://youtu.be/tr2s-CLP8s8
    Categories Podcast

    All About Essential Oils: Myths, Uses & Safety Tips with Dr. Thalia Charney, ND (inactive)

    Author Vicky Hachey

    Are essential oils really as natural and safe as they seem? From lavender and peppermint to citrus and rose, essential oils have been used for centuries for their aromatic and therapeutic properties. But how can we ensure we’re using them safely and effectively?

    In this eye-opening episode of Talk to Vicky, RHN: A Total Approach to Wellness, I sit down with Dr. Thalia Charney, ND (inactive), a naturopathic doctor (inactive) and the Nutrition and Health Education Manager for Now Brand Canada. With 30 years in the health industry, Dr. Thalia brings a wealth of knowledge to debunk common myths, explain the science behind essential oils, and share the best ways to use them safely.

    Dr. Thalia is also the author of The Confident Food Shopper, The Three-Minute Liquid Meal Blueprint, and The Expert Patient: Health is Not a Spectator Sport. Her background in holistic health and nutrition gives her a unique perspective on essential oils and how they fit into a healthy lifestyle.

    If you’ve ever wondered how to choose high-quality essential oils, whether organic really matters, or why ingesting essential oils might not be a good idea, this episode is packed with must-know insights to help you make informed choices.

    🔑 Key Themes & Takeaways:

    • Essential Oils 101 – How they’re made, their potency, and the importance of steam distillation.
    • Safe vs. Unsafe Uses – Best practices for diffusing, topical application, cleaning, and why ingesting them can be dangerous.
    • Organic vs. Non-Organic – The truth about purity, pesticides, and whether organic essential oils are worth it.
    • Boosting Mood & DIY Recipes – The best citrus oils for winter blues and a luxurious roll-on perfume blend.
    • Storage & Safety – How to store oils properly, avoid oxidation, and keep pets safe around essential oils.

    We talk about:

    • 00:00 Introduction to Essential Oils
    • 02:09 What Are Essential Oils?
    • 03:14 Extraction Methods
    • 04:31 Uses of Essential Oils
    • 07:43 Safety Tips for Essential Oils
    • 13:24 Quality and Organic Considerations
    • 16:47 Daily Use and Practical Tips
    • 21:30 Mood-Boosting Essential Oils for Winter
    • 25:00 Favorite Recipes and Final Tips
    • 28:01 Conclusion and Final Thoughts

    Free Handout: Essential OIls Tips and Ideas Guide:
    https://vicky-hachey.mykajabi.com/essential-oils-tips-and-ideas

    Free Handout: Take Back Your Sleep, So You Can Take Back Your Day:
    https://vicky-hachey.mykajabi.com/get-to-sleep-stay-asleep 

    Sign up for the Loving Your Liver Program
    https://vicky-hachey.mykajabi.com/loving-your-liver-to-keep-your-brain-happy

    Check out my Memory Method Program: https://vicky-hachey.mykajabi.com/memory-method-program

    Connect with Dr. Thalia Charney, ND (inactive)

    Connect with Vicky

    DISCLAIMER:  As a Registered Holistic Nutritionist, my job is to promote personal awareness and is for educational purposes only. It is not intended to diagnose diseases or treatments.You must see a medical professional for a diagnosis or treatment.

    This Podcast is brought to you by VOLT Productions (www.voltproductions.co).

    Categories Podcast

    Can You Do a Little More, or Can You Do a Little Less? Simple Steps to Transform Your Health in 2025

    Author Vicky Hachey

    Are you feeling overwhelmed by your New Year’s resolutions or unsure how to sustain healthy habits for the long term?

    In this inspiring episode of Talk to Vicky, RHN, “A Total Approach to Wellness’, Vicky explores the power of small, consistent changes and how they can transform your health and lifestyle over time. She titled this episode, “Can You Do a Little More, or Can You Do a Little Less?”.  This episode provides actionable insights to help you reset your habits, focus on your well-being, and build momentum for lasting success. Drawing inspiration from James Clear’s Atomic Habits and the British cycling team’s journey to Olympic triumph, Vicky shares how incremental improvements lead to meaningful results.

    Whether it’s committing to five minutes of daily stretching, adding more whole foods to your diet, or taking a new route to avoid tempting fast food, this episode encourages you to ask yourself: What can I do a little more of, to feel good about myself? And what can I do a little less of, to eliminate unhealthy habits?

    🔑 Key Themes & Takeaways:

    • The Power of Small, Consistent Changes: Learn why five minutes a day can create powerful momentum toward your goals.
    • Healthy Habit Ideas: Simple, actionable steps like morning stretches, drinking more water, or prioritizing whole foods.
    • Overcoming Triggers: Identify and address habits or environments that sabotage your progress, such as fast food stops or unhealthy snacks.
    • Inspiration from the British Cycling Team: Discover how small, strategic adjustments brought Olympic-level success.
    • The Importance of Liver Health: Understand why focusing on liver health is key to jumpstarting your wellness journey.

    We talk about:

    • 00:00 New Year, New Commitments
    • 01:05 Reflecting on Past Resolutions
    • 01:57 Small Changes, Big Impact
    • 03:29 The Power of Incremental Improvements
    • 05:31 Identifying and Overcoming Triggers
    • 06:36 Creating Healthy Habits
    • 07:14 Loving Your Liver Program
    • 08:03 Final Thoughts and Encouragement


    Resources Mentioned in This Episode:

    Additional Resources:

    Connect with Vicky


    DISCLAIMER:  As a Registered Holistic Nutritionist, my job is to promote personal awareness and is for educational purposes only. It is not intended to diagnose diseases or treatments.You must see a medical professional for a diagnosis or treatment.

    This Podcast is brought to you by VOLT Productions (www.voltproductions.co).

    https://youtu.be/puJMRpXFFoU

    Categories Podcast

    Mastering Menopause: Transform Hormonal Challenges into Strength and Joy with Carol Trotter

    Author Vicky Hachey

    Are you navigating the complexities of menopause and feeling overwhelmed by hormonal imbalances, brain fog, or a lack of energy?

    In this empowering episode of Talk to Vicky, RHN: A Total Approach to Wellness, I sit down with Carol Trotter, a certified holistic nutritionist, passionate advocate for women’s health, and the visionary CEO and founder of The Revolutionize Her Blueprint. After overcoming her own challenging perimenopause journey—marked by brain fog, frustration, and a lack of answers—Carol transformed her life and dedicated herself to helping other women do the same. 

    Carol’s mission is to guide women in reframing menopause as a time of empowerment, joy, and transformation. Through her four-pillar program—assessment, detoxification, healing, and balancing—she provides women with the tools to address the root causes of hormonal imbalances and embrace their best lives.

    In this episode, Carol shares her deeply personal journey from corporate burnout to becoming a holistic health advocate and mentor. Her story of breaking free from overwhelming symptoms, regaining her energy, and thriving with confidence will inspire you to prioritize your well-being. From practical detox tips to transformational mindset shifts, this conversation is packed with actionable insights to help you navigate menopause with confidence and clarity.

    🔑 Key Themes & Takeaways:

    • Reclaiming Your Energy and Vitality: Discover how Carol helps women identify the root causes of low energy and hormonal imbalances, empowering them to regain control over their health and embrace a fulfilling life.
    • The Importance of Morning Light: Learn why stepping outside for even 30 seconds of sunlight can reset your circadian rhythm, improve sleep, and enhance daily energy levels—even during the darkest months.
    • The Power of Detoxification: Carol outlines a six-week detox process designed to build trust with your body, rejuvenate your energy, and address the root causes of hormonal imbalances safely and effectively.
    • A Personal Transformation: Hear how Carol’s own struggles with perimenopause and brain fog ignited her journey to becoming a holistic nutritionist and mentor for women facing similar challenges.
    • The Revolutionize Her Blueprint: Carol shares the foundation of her 12-session, one-on-one program, guiding women through assessment, detoxification, healing, and balancing to create lifelong changes.

    We talk about:

    • 00:00 Understanding Insulin Resistance and Menopause
    • 02:09 Carol’s Personal Journey Through Menopause
    • 03:23 The Importance of Morning Light
    • 05:16 Carol’s Transformation and Career Shift
    • 08:12 Developing the Revolutionize Her Blueprint
    • 12:04 Program Details and Client Success Stories
    • 17:00 Final Thoughts and How to Connect with Carol

    Free Handout: Take Back Your Sleep, So You Can Take Back Your Day:
    https://vicky-hachey.mykajabi.com/get-to-sleep-stay-asleep

    Sign up for the Loving Your Liver Program
    https://vicky-hachey.mykajabi.com/loving-your-liver-to-keep-your-brain-happy

    Check out my Memory Method Program: https://vicky-hachey.mykajabi.com/memory-method-program

    Connect with Carol

    Connect with Vicky


    DISCLAIMER:  As a Registered Holistic Nutritionist, my job is to promote personal awareness and is for educational purposes only. It is not intended to diagnose diseases or treatments.You must see a medical professional for a diagnosis or treatment.

    This Podcast is brought to you by VOLT Productions (www.voltproductions.co).

    https://youtu.be/xEFHb4RbELY
    Categories Podcast

    The Power of Medicinal Mushrooms for Wellness and Longevity with Dr. Terry Willard

    Author Vicky Hachey

    Are medicinal mushrooms the missing link in our journey to improve health and longevity? 

    In this episode of Talk to Vicky, RHN: A Total Approach to Wellness, I’m joined for a second time by Dr. Terry Willard, a clinical herbalist with over 50 years of expertise in medicinal plants and the creator of Wild Rose Detox. 

    We dive into the fascinating world of medicinal mushrooms, their unique benefits, and their role in supporting health, energy, and longevity. Dr. Willard shares decades of research and practical tips for incorporating mushrooms into your wellness journey. If you’re curious about the power of reishi, turkey tail, lion’s mane, or mycelium, this episode is packed with actionable insights to enhance your health in 2025 and beyond.

    🔑 Key Themes & Takeaways:

    • The Healing Power of Reishi Mushrooms: Reishi mushrooms are a powerhouse for cognitive health, stress relief, and longevity. Dr. Willard explains how reishi helps ground the mind, protect the heart, and improve overall energy by reducing inflammation and supporting the immune system. 🍄
    • Mycelium and the “Wood Wide Web”: Discover the underground network of mycelium and its parallels with neural networks in the human brain. Learn how medicinal mushrooms communicate with the environment and support the body’s energy systems. 🌱
    • Detoxing for Better Mitochondrial Health: Dr. Willard highlights the importance of regular detoxing—2-4 times a year—to cleanse the liver, improve digestion, and rejuvenate mitochondria for optimal energy production. He shares tips on how to use krill oil, green foods, and flavonoids to flush out toxins and “zombie cells.” 🧪
    • Brain Health and Menopause: Explore the connection between brain health, hormones, and fatty acids. Dr. Willard shares why menopausal women often experience cognitive changes and how medicinal mushrooms and liver detoxing can support brain health during this transition. 🧠
    • Practical Detox Strategies: Dr. Willard outlines simple yet effective steps to plan and implement a detox that fits your lifestyle. From choosing the right supplements to understanding how detoxing affects the microbiome and mitochondria, he provides practical advice for a healthier 2025. ✨

    We talk about:

    • 00:00 Introduction
    • 01:37 Medicinal Mushrooms Overview
    • 02:35 Different Mushrooms and Their Benefits
    • 04:44 Reishi and Its Importance
    • 05:59 Local vs. Global Herbs
    • 08:44 Mushrooms and Immune System
    • 09:16 Research on Cannabis and Mushrooms
    • 09:42 Wildrose College of Herbal Medicine
    • 10:56 Longevity and Neurodivergence
    • 13:16 Mitochondria and Brain Health
    • 15:42 Detox and Nutrient Absorption
    • 19:55 Conclusion and Final Thoughts


    #TalkToVicky  #WellnessJourney #Detox #WildRoseDetox #ReishiMushrooms #MedicinalMushrooms 

    Free Handout: Take Back Your Sleep, So You Can Take Back Your Day:
    https://vicky-hachey.mykajabi.com/get-to-sleep-stay-asleep

    Sign up for the Loving Your Liver Program
    https://vicky-hachey.mykajabi.com/loving-your-liver-to-keep-your-brain-happy

    Check out my Memory Method Program: https://vicky-hachey.mykajabi.com/memory-method-program

    Connect with Dr. Terry Willard

    Connect with Vicky


    DISCLAIMER:  As a Registered Holistic Nutritionist, my job is to promote personal awareness and is for educational purposes only. It is not intended to diagnose diseases or treatments.You must see a medical professional for a diagnosis or treatment.

    This Podcast is brought to you by VOLT Productions (www.voltproductions.co).

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