Author Archives: Vicky Hachey

    Categories Health, Lifestyle, Podcast

    Self-Sabotage, Excuses & Brain Fog: The Real Reason You’re Not Reaching Your Health Goals

    Author Vicky Hachey

    Are you setting health goals, joining programs, and trying all the “right” things—but still not seeing lasting results? You’re not failing—your approach might just be missing one key ingredient: real alignment with your personal lifestyle.

    In this episode, I dive into the surprising reasons 95% of people sabotage their health goals—even when they start strong. From fear of failure to short-term thinking, we unpack the mindset traps keeping you stuck, and what it really takes to build habits that stick.

    This episode kicks off a brand-new mini-series focused on practical prevention and creating your future-proof lifestyle.

    Together, we explore:

    • Why internal goals (like weight loss or sleep) are harder to commit to
    • The sneaky cycle of starting strong and falling off track
    • How to shift from “quick fixes” to long-term health habits
    • Why dementia prevention starts with the choices you make today
    • Tips to create sustainable 3-week and 3-month wellness plans

    Grab the free brochure linked in the show notes for takeaways from this series, and don’t miss what’s coming next inside the Memory Method Lifestyle Program!

    We talk about:

    • 00:00 Introduction
    • 00:49 Exploring the Reasons Behind Fitness Failures
    • 01:34 Overcoming Personal Health Barriers
    • 02:36 Creating Healthy Habits for Long-Term Success
    • 03:51 Practical Tips for Daily Health Improvements
    • 05:04 Conclusion and Future Content

    Check out my Memory Method LifeStyle Program: https://vicky-hachey.mykajabi.com/memory-method-program

    Sign up for the Loving Your Liver Program
    https://vicky-hachey.mykajabi.com/loving-your-liver-to-keep-your-brain-happy

    Grab Your Free Handout:
    A Guide to Clearer Thinking, 10 Powerful Factors Enhancing Brain Health
    https://vicky-hachey.mykajabi.com/tips

    Grab Your Free Handout: Take Back Your Sleep, So You Can Take Back Your Day:
    https://vicky-hachey.mykajabi.com/get-to-sleep-stay-asleep

    Connect with Vicky


    DISCLAIMER:  As a Registered Holistic Nutritionist, my job is to promote personal awareness and is for educational purposes only. It is not intended to diagnose diseases or treatments.You must see a medical professional for a diagnosis or treatment.

    Categories Podcast

    The Shocking Truth About Seed Oils: What You’re Really Eating

    Author Vicky Hachey

    Is your salad dressing sabotaging your health, and your metabolism?

    In this eye-opening solo episode, we uncover the hidden dangers of seed oils, often disguised as “heart-healthy” ingredients lurking in everyday foods.

    But this isn’t just a rant about canola oil. It’s a call to rethink fat, food marketing, and what actually nourishes your body. From grocery store traps to inflammation, weight gain, and liver overload, this episode will change the way you look at your plate.

    Together, we explore:

    • The difference between saturated, monounsaturated, and polyunsaturated fats
    • What makes “The Hateful 8” oils so toxic—and why they’re in everything
    • How seed oils are processed (spoiler: it involves bleach, heat, and crude oil)
    • Why these fats impact brain health, belly fat, mood, and metabolism
    • The comeback of beef tallow, butter, and traditional fats that support wellness
    • How to stock your kitchen with clean, nourishing fat sources
    • Practical tips to reduce your seed oil intake without overhauling your entire diet
    • Why your liver, hormones, and skin will thank you for this one small change

    If you’ve ever wondered why you’re tired, inflamed, or can’t lose stubborn weight—this episode might hold the answer. It’s not just about calories. It’s about quality.

    We talk about:

    • 00:00 Introduction
    • 00:45 The Problem with Seed Oil Inquiry
    • 01:35 Understanding Fats: Basics and Classifications
    • 04:21 The Manufacturing and Impact of Seed Oils
    • 05:51 The Hateful Eight: Oils to Avoid
    • 09:01 Hidden Dangers in Everyday Foods
    • 10:52 The Importance of Good Fats and Antioxidants
    • 15:58 Practical Tips for Healthier Eating
    • 19:42 Conclusion: Take Control of Your Health

    Check out my Memory Method LifeStyle Program: https://vicky-hachey.mykajabi.com/memory-method-program

    Sign up for the Loving Your Liver Program
    https://vicky-hachey.mykajabi.com/loving-your-liver-to-keep-your-brain-happy

    Grab Your Free Handout:
    A Guide to Clearer Thinking, 10 Powerful Factors Enhancing Brain Health
    https://vicky-hachey.mykajabi.com/tips

    Grab Your Free Handout: Take Back Your Sleep, So You Can Take Back Your Day:
    https://vicky-hachey.mykajabi.com/get-to-sleep-stay-asleep

    Connect with Vicky

    DISCLAIMER:  As a Registered Holistic Nutritionist, my job is to promote personal awareness and is for educational purposes only. It is not intended to diagnose diseases or treatments.You must see a medical professional for a diagnosis or treatment.

    This Podcast is brought to you by VOLT Productions (www.voltproductions.co).

    Categories Podcast

    Why Your Coffee Might Be Making You Anxious—And What to Drink Instead

    Author Vicky Hachey

    Could your morning coffee be the reason behind your anxiety, burnout, or gut issues?

    In this eye-opening episode, I sit down with Jenna Goodhand—owner of Cafezia Coffee, a wellness-focused coffee company that blends organic, fair-trade beans with functional herbs to create a smoother, more balanced brew.

    But this isn’t just about coffee. It’s about redefining rituals, breaking up with hustle culture, and supporting your body—without giving up your favorite drink.

    Together, we explore:
    ☕ How Cafezia Coffee transforms traditional coffee with herbs like cleavers, hyssop, and yerba maté
    🌿 The science behind jitter-free energy and why this coffee supports your adrenals
    💤 Why so many women are wired and tired—and how caffeine may be making it worse
    🔥 How Jenna pivoted from burnout and public speaking to building a wellness brand
    💬 The cultural shift from coffee-as-fuel to coffee-as-ritual—and why that matters
    💡 What to look for in clean, mold-free coffee that actually benefits your body
    🧘‍♀️ Why slow mornings, French presses, and intentional pauses are the new power moves

    Whether you’re caffeine-sensitive, navigating hormone shifts, or just tired of the coffee crash, this conversation offers a deliciously doable upgrade for your daily routine.

    🎧 Listen now & explore Cafezia → https://cafezia.ca/
    Use code TALKTOVICKY for $12 off your first order!

    We talk about:

    • 00:00 Introduction to the Anti-Hustle Coffee Movement
    • 01:53 The Story Behind Cafezia: A Wellness Coffee Brand
    • 03:00 Jenna’s Entrepreneurial Journey and Pandemic Pivot
    • 05:19 The Unique Herbs in Cafezia Coffee
    • 07:03 The Importance of Organic and Fair Trade Coffee
    • 08:14 Personal Experiences and Customer Feedback
    • 13:00 Health Benefits and Historical Significance of Herbs
    • 15:47 The Importance of Sleep for Night Shift Workers
    • 16:07 Rethinking Our Beverage Choices
    • 17:18 The Cold Brew Experiment
    • 18:18 Embracing Coffee Rituals
    • 19:16 The Art of Slowing Down
    • 20:19 Creating Meaningful Rituals
    • 22:30 Personal Rituals and Recharging
    • 24:36 Special Offer and Final Thoughts

    Check out my Memory Method LifeStyle Program: https://vicky-hachey.mykajabi.com/memory-method-program

    Sign up for the Loving Your Liver Program
    https://vicky-hachey.mykajabi.com/loving-your-liver-to-keep-your-brain-happy

    Grab Your Free Handout:
    A Guide to Clearer Thinking, 10 Powerful Factors Enhancing Brain Health
    https://vicky-hachey.mykajabi.com/tips

    Grab Your Free Handout: Take Back Your Sleep, So You Can Take Back Your Day:
    https://vicky-hachey.mykajabi.com/get-to-sleep-stay-asleep

    Connect with Jenna

    Connect with Vicky


    DISCLAIMER:  As a Registered Holistic Nutritionist, my job is to promote personal awareness and is for educational purposes only. It is not intended to diagnose diseases or treatments.You must see a medical professional for a diagnosis or treatment.

    This Podcast is brought to you by VOLT Productions (www.voltproductions.co).

    Categories Podcast

    Why Trace Minerals Might Be the Missing Link in Your Health (And How to Fix It Fast!)

    Author Vicky Hachey

    Could the missing link in your energy, mood, digestion—and even hormone balance—be a drop away?

    In this powerful episode, I’m joined by Dr. Starkey, educator at Trace Minerals, and Ariadne Lemire, director of sales for Canada. Together, they unpack the essential role trace minerals play in everything from daily energy to skin health, digestion, and even emotional regulation.

    With over 50 years of research behind their hero product, ConcenTrace, this conversation brings minerals back to the spotlight—and shows you how to integrate them effortlessly into your wellness routine.

    We explore:
    ⚡ Why trace minerals are critical co-factors in every body function—from hormones to hydration
    💧 How modern water filtration and depleted soil are stripping minerals from our lives
    🌿 The surprising impact of remineralized water on energy, pH, and cellular conductivity
    🧠 What symptoms like brain fog, brittle nails, cramps, or fatigue might be trying to tell you
    🧴 A simple daily ritual: how to use ConcenTrace drops (and how much your body actually needs)
    🧪 Live demo: how one drop lights a bulb—and what that says about your body’s electric charge
    🫶 Why consistency is everything—and what happened when Ariadne cleared her eczema naturally
    🐶 Bonus: Why you can (and should) give trace minerals to your kids, pets, and plants

    Whether you’re dealing with chronic fatigue, PMS, digestive distress, or just want to support your body more intentionally—this episode will remind you that sometimes, healing starts with the basics.

    🎧 Listen now & explore the product featured → https://www.traceminerals.com
    (Use code VICKYJUNE for 15% off products at Great Health Mart Hamilton)

    We talk about:

    • 00:00 Introduction to Magnesium’s Importance
    • 01:51 Understanding Different Forms of Magnesium
    • 03:10 Magnesium for Sleep and Other Benefits
    • 03:55 Magnesium Supplements: Absorption and Effects
    • 07:10 Magnesium and Brain Health
    • 08:31 Magnesium Dosage and Safety
    • 12:09 Magnesium in Powder Form
    • 16:59 Joining the Family Business
    • 17:44 Expanding to International Markets
    • 19:05 The Importance of Micro-Encapsulated Vitamin K2
    • 21:17 Magnesium’s Impact on Children’s Health
    • 24:00 Comprehensive Bone Health Solutions
    • 30:48 The Benefits of Topical Magnesium Chloride
    • 33:21 Special Offer and Closing Remarks

    Check out my Memory Method LifeStyle Program: https://vicky-hachey.mykajabi.com/memory-method-program

    Sign up for the Loving Your Liver Program
    https://vicky-hachey.mykajabi.com/loving-your-liver-to-keep-your-brain-happy

    Grab Your Free Handout:
    A Guide to Clearer Thinking, 10 Powerful Factors Enhancing Brain Health
    https://vicky-hachey.mykajabi.com/tips

    Grab Your Free Handout: Take Back Your Sleep, So You Can Take Back Your Day:
    https://vicky-hachey.mykajabi.com/get-to-sleep-stay-asleep

    Connect with Trace Minerals

    Connect with Vicky

    DISCLAIMER:  As a Registered Holistic Nutritionist, my job is to promote personal awareness and is for educational purposes only. It is not intended to diagnose diseases or treatments.You must see a medical professional for a diagnosis or treatment.

    This Podcast is brought to you by VOLT Productions (www.voltproductions.co).

    Categories Health, Podcast

    Which Magnesium Should You Take? Expert Breaks Down Citrate, Glycinate, L-Threonate & More

    Author Vicky Hachey

    Is the key to better sleep, calmer nerves, sharper focus—and even stronger bones—hidden in a mineral most people misunderstand?

    In this episode, I’m joined by Meg Esser, holistic nutritionist and co-owner of ITL Health, a Canadian family-run supplement company on a mission to make magnesium simple, effective, and accessible. Known as the magnesium expert, Meaghan breaks down exactly how to choose the right form for your body—and what most people get wrong.

    We explore:
    💤 Why magnesium is essential for quality sleep and nervous system regulation
    🧠 How different forms (like citrate, bisglycinate, and L-threonate) affect brain, mood & focus
    💩 The surprising connection between magnesium and digestion (hint: it’s not always a laxative)
    💪 The role magnesium plays in muscle cramps, recovery, and restless legs
    🦴 What every woman should know about magnesium, calcium, K2 & bone health
    🧒 Why kids need magnesium too—and how it supports their sleep, focus, and emotions
    🥄 Powders vs capsules vs topicals: how to choose the most absorbable form for your needs

    Whether you’re navigating perimenopause, parenting chaos, muscle tension, or brain fog—this episode will help you confidently add one of the most essential (and underappreciated) minerals to your wellness routine.

    🎧 Listen now & explore the full product line → https://www.itlhealth.ca (use code TALKTOVICKY for 25% off your first order)

    We talk about:

    • 00:00 Introduction to Magnesium’s Importance
    • 01:51 Understanding Different Forms of Magnesium
    • 03:10 Magnesium for Sleep and Other Benefits
    • 03:55 Magnesium Supplements: Absorption and Effects
    • 07:10 Magnesium and Brain Health
    • 08:31 Magnesium Dosage and Safety
    • 12:09 Magnesium in Powder Form
    • 16:59 Joining the Family Business
    • 17:44 Expanding to International Markets
    • 19:05 The Importance of Micro-Encapsulated Vitamin K2
    • 21:17 Magnesium’s Impact on Children’s Health
    • 24:00 Comprehensive Bone Health Solutions
    • 30:48 The Benefits of Topical Magnesium Chloride
    • 33:21 Special Offer and Closing Remarks

    Check out my Memory Method LifeStyle Program: https://vicky-hachey.mykajabi.com/memory-method-program

    Sign up for the Loving Your Liver Program
    https://vicky-hachey.mykajabi.com/loving-your-liver-to-keep-your-brain-happy

    Grab Your Free Handout:
    A Guide to Clearer Thinking, 10 Powerful Factors Enhancing Brain Health
    https://vicky-hachey.mykajabi.com/tips

    Grab Your Free Handout: Take Back Your Sleep, So You Can Take Back Your Day:
    https://vicky-hachey.mykajabi.com/get-to-sleep-stay-asleep

    Connect with Meaghan

    Connect with Vicky


    DISCLAIMER:  As a Registered Holistic Nutritionist, my job is to promote personal awareness and is for educational purposes only. It is not intended to diagnose diseases or treatments.You must see a medical professional for a diagnosis or treatment.

    This Podcast is brought to you by VOLT Productions (www.voltproductions.co).

    https://youtu.be/pWXUyoP-4l8

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