Author Archives: Vicky Hachey

    Categories Podcast

    How to Beat Perimenopause Weight Gain & Take Back Your Energy with Michelle Bazinet

    Author Vicky Hachey

    In this episode, host Vicky sits down with Michelle Bazinet, Certified Menopause Coach, fitness professional, and creator of the Midlife Magic program, to explore the truth about perimenopause, menopause, and women’s health in midlife.

    You’ll learn how to:

    • Understand why nutrition choices feel harder than workouts (and how to simplify them)
    • Spot the hidden impact of cortisol, poor sleep, and late-night cravings on belly fat
    • Be “calorie curious” instead of calorie obsessed and why it matters for sustainable weight management
    • Use movement beyond the gym (yes, those 10K steps are more important than you think)
    • Create healthy habits that stick without restriction or all-or-nothing thinking
    • Balance hormones, stress, and lifestyle choices through Michelle’s 7 Pillars for Effective Weight & Hormone Management
    • Shift your mindset so weight loss isn’t about perfection, but about dancing in the gray

    Michelle also shares her own midlife journey—from gaining 25 pounds as a health professional to discovering how mindset, consistency, and gradual changes helped her loose the weight without dieting.

    👉 If you’ve ever felt like your body is out of control during perimenopause or menopause, this conversation will give you clarity, confidence, and practical strategies to take back your health.

    #PerimenopauseSupport #MenopauseCoach #MidlifeHealth #HormoneBalance #WeightLossForWomen #MidlifeFitness #HealthyHabits #WomenOver40 #SustainableNutrition #MindsetMatters #HealthPodcast

    We talk about:

    • 00:00 Introduction
    • 03:11 Understanding Perimenopause and Menopause
    • 06:17 The Importance of Nutrition and Lifestyle Changes
    • 09:12 Calorie Awareness and Healthy Eating Habits
    • 10:30 Balancing Treats and Healthy Choices
    • 18:03 Midlife Magic Program Overview
    • 18:53 Discovering the Passion for Health and Wellness
    • 19:55 Starting a Coaching Practice
    • 20:23 Creating a Membership Program
    • 22:14 The Seven Pillars for Effective Weight Management
    • 23:33 Mindset and Lifelong Journey
    • 28:39 Importance of Strength Training
    • 30:48 Proactive Health and Aging

    Grab Your Free Handout:
    A Guide to Clearer Thinking, 10 Powerful Factors Enhancing Brain Health
    https://vicky-hachey.mykajabi.com/tips

    Grab Your Free Handout: Take Back Your Sleep, So You Can Take Back Your Day:
    https://vicky-hachey.mykajabi.com/get-to-sleep-stay-asleep


    Check out my Memory Method LifeStyle Program: https://vicky-hachey.mykajabi.com/memory-method-program

    Sign up for the Loving Your Liver Program
    https://vicky-hachey.mykajabi.com/loving-your-liver-to-keep-your-brain-happy

    Connect with Michelle

    Connect with Vicky


    DISCLAIMER:  As a Registered Holistic Nutritionist, my job is to promote personal awareness and is for educational purposes only. It is not intended to diagnose diseases or treatments.You must see a medical professional for a diagnosis or treatment.


    This Podcast is brought to you by VOLT Productions (www.voltproductions.co).

    https://youtu.be/-ue178ymLjs

    Categories Podcast

    Do Your Vitamins Actually Work? The Science of Absorption, Metabolism & Choosing Supplements for Energy & Immunity | Dr. NavNirat Nibber

    Author Vicky Hachey

    What supplements should you really be taking, and how do you know if they’re working?

    In this episode, host Vicky sits down with Dr. NavNirat Nibber, naturopathic doctor and Medical Director at Advanced Orthomolecular Research (AOR), to unpack the science and strategy behind intentional supplementation.

    You’ll learn how to:

    • Understand orthomolecular supplementation and why “the right form, right dose, right delivery, right person” matters
    • Identify early signs of insulin resistance and blood sugar dysregulation before they become bigger issues
    • Use lab testing and self-assessment to guide your supplement plan (think ferritin, B12, vitamin D)
    • Support immune health as we move into fall with protein, co-factors, and lifestyle resets
    • Manage inflammation and metabolic syndrome with small, practical lifestyle shifts
    • Choose the right form of iron, magnesium, and B12 and know when to adjust your dose
    • See why weightlifting, even simple squats after dinner, supports brain, bone, and metabolic health

    Dr. NavNirat also breaks down the role of stress, seasonal transitions, and even AI in shaping supplement choices, reminding us that health goals and personal context should always come first.

    👉 If you’ve ever wondered whether your supplements are actually helping, or if you even need them, this conversation will give you clarity, direction, and practical next steps.

    #Orthomolecular #NaturopathicMedicine #SupplementsForWomen #HealthPodcast #BloodSugarHealth #MetabolicHealth #IronDeficiency #ImmuneSupport #B12Benefits #HolisticHealth

    We talk about:

    • 00:00 Introduction
    • 01:47 Understanding Orthomolecular Supplementation
    • 03:58 Personalized Supplement Regimens
    • 06:29 Seasonal Health Tips
    • 10:55 Addressing Metabolic Insufficiencies
    • 17:41 Iron and Mineral Supplementation
    • 23:35 Final Thoughts and Practical Tips

    Grab Your Free Handout:
    A Guide to Clearer Thinking, 10 Powerful Factors Enhancing Brain Health
    https://vicky-hachey.mykajabi.com/tips

    Grab Your Free Handout: Take Back Your Sleep, So You Can Take Back Your Day:
    https://vicky-hachey.mykajabi.com/get-to-sleep-stay-asleep


    Check out my Memory Method LifeStyle Program: https://vicky-hachey.mykajabi.com/memory-method-program

    Sign up for the Loving Your Liver Program
    https://vicky-hachey.mykajabi.com/loving-your-liver-to-keep-your-brain-happy

    Connect with Dr. NavNirat

    Connect with Vicky


    DISCLAIMER:  As a Registered Holistic Nutritionist, my job is to promote personal awareness and is for educational purposes only. It is not intended to diagnose diseases or treatments.You must see a medical professional for a diagnosis or treatment.

    This Podcast is brought to you by VOLT Productions (www.voltproductions.co).

    https://youtu.be/37XVfwPjZDk
    Categories Podcast

    Why Women Over 50 Should Lift Weights | Linda Rousseau, 10x World Record Powerlifter

    Author Vicky Hachey

    What if you could break 10 world records after the age of 59? 💪

    Meet Linda Rousseau, a powerhouse who started powerlifting at the age of 59.  After a back injury that left her off work for 3 years, she started working out at the gym to build her strength. Twelve years later, she is a 10x World Record Holder at 71 years old,  in squat, bench, and deadlift. Her story proves it’s never too late to start lifting, building strength, and rewriting what’s possible at any age.

    In this inspiring conversation, Linda shares:

    • How she turned a back injury into a strength journey
    • Why weight training is critical for women’s health, bone density, and brain health
    • The role of creatine, recovery, and nutrition in staying strong after 50
    • The mindset shifts that help you push through doubt, setbacks, and age stereotypes
    • What competing on the international powerlifting stage really feels like

    Whether you’re in your 30s, 50s, or 70s — this episode will show you that it’s never too late to get started, get strong, and become unstoppable.

    👉 Watch until the end to see Linda’s training space, medals, and her motto: “Stronger, Longer.”

    👉 Share this video with someone who thinks they’re “too old” to start lifting.

    #PowerliftingOver50 #StrengthTrainingForWomen #SeniorFitnessMotivation #NeverTooLateToStart

    We talk about:

    • 00:00 Introduction
    • 02:48 Linda’s Journey to Powerlifting
    • 05:52 The Importance of Proper Training and Recovery
    • 11:19 Linda’s Achievements and Competitions
    • 15:22 Encouraging Active Lifestyles at Any Age
    • 17:31 Seasonal Changes and Fitness Challenges
    • 18:18 Breaking World Records in Powerlifting
    • 19:59 Showcasing Medals and Achievements
    • 20:59 Advice for Aspiring Powerlifters
    • 22:28 The Importance of Supplements and Nutrition
    • 23:38 Personal Training and Overcoming Gym Intimidation
    • 25:07 Conclusion and Final Thoughts

    Grab Your Free Handout:
    A Guide to Clearer Thinking, 10 Powerful Factors Enhancing Brain Health
    https://vicky-hachey.mykajabi.com/tips

    Grab Your Free Handout: Take Back Your Sleep, So You Can Take Back Your Day:
    https://vicky-hachey.mykajabi.com/get-to-sleep-stay-asleep

    Check out my Memory Method LifeStyle Program:     https://vicky-hachey.mykajabi.com/memory-method-program

    Sign up for the Loving Your Liver Program
    https://vicky-hachey.mykajabi.com/loving-your-liver-to-keep-your-brain-happy

    Connect with Linda

    Connect with Vicky

    DISCLAIMER:  As a Registered Holistic Nutritionist, my job is to promote personal awareness and is for educational purposes only. It is not intended to diagnose diseases or treatments.You must see a medical professional for a diagnosis or treatment.

    This Podcast is brought to you by VOLT Productions (www.voltproductions.co).

    https://youtu.be/qbWJmsFp90Y
    Categories Health, Podcast

    Collagen & Glycine: The Overlooked Secret to Sleep, Skin, and Longevity with Nelson Narciso, DNM

    Author Vicky Hachey

    Are collagen supplements worth it,  or just hype?

    In this eye-opening conversation, I sit down with Nelson Narciso, a sought-after sports nutrition educator and formulator, to break down the myths and science behind collagen and glycine. Nelson has spent decades speaking on TV, radio, and global wellness stages, and today he’s uncovering what really works when it comes to collagen.

    Inside this episode:

    • Why glycine is the amino acid most people are missing  and how it predicts diabetes risk 10 years in advance
    • The truth about vegan collagen (spoiler: it doesn’t exist!) and what plant-based eaters can do instead
    • Marine vs. bovine collagen: which one actually supports your skin, bones, and joints best
    • How collagen helps with sleep, muscle protection, and even blood sugar balance
    • Simple ways to add collagen into your daily life without overcomplicating it
    • What to look for in a collagen supplement (and the cofactors that make it more bioavailable)

    If you’ve ever wondered whether collagen can help with wrinkles, sleep, joints, or overall vitality, this episode gives you the science-backed answers you need.

    #CollagenBenefits #Glycine #HealthyAging #WellnessPodcast #SkinHealth #SleepBetter

    We talk about:

    • 00:00 Introduction
    • 02:26 Why We Need More Collagen
    • 03:10 Sources of Collagen in Diet
    • 04:24 Bone Broth and Collagen Absorption
    • 05:08 The Importance of Glycine
    • 10:59 Collagen Supplements and Bioavailability
    • 12:45 Choosing the Right Collagen
    • 13:45 Formulating Collagen Products
    • 17:42 Introduction to Collagen Types
    • 18:06 Hydrolyzed Collagen and Co-factors
    • 18:41 Marine vs. Bovine Collagen
    • 19:36 Collagen and Sleep Benefits
    • 20:16 Glycine and Its Benefits
    • 25:49 Collagen for Muscle and Bone Health
    • 27:54 Choosing the Right Collagen
    • 28:55 Final Thoughts and Recommendations


    Check out my Memory Method LifeStyle Program: https://vicky-hachey.mykajabi.com/memory-method-program

    Sign up for the Loving Your Liver Program
    https://vicky-hachey.mykajabi.com/loving-your-liver-to-keep-your-brain-happy

    Grab Your Free Handout:
    A Guide to Clearer Thinking, 10 Powerful Factors Enhancing Brain Health
    https://vicky-hachey.mykajabi.com/tips

    Grab Your Free Handout: Take Back Your Sleep, So You Can Take Back Your Day:
    https://vicky-hachey.mykajabi.com/get-to-sleep-stay-asleep

    Connect with Nelson

    Connect with Vicky

    DISCLAIMER:  As a Registered Holistic Nutritionist, my job is to promote personal awareness and is for educational purposes only. It is not intended to diagnose diseases or treatments.You must see a medical professional for a diagnosis or treatment.

    This Podcast is brought to you by VOLT Productions (www.voltproductions.co).

    https://youtu.be/h0xUX_cQPJw
    Categories Health, Podcast

    How to Rewire Your Subconscious: NLP & Timeline Therapy for Midlife Women with Carrie Baquie

    Author Vicky Hachey

    Are your past experiences secretly running your life?

    In this powerful conversation, I sit down with Carrie Baquie, Holistic Strategist and Sertified Master practitioner in NLP, Timeline Therapy, and Hypnotherapy, to uncover how emotional patterns from childhood shape the way we think, act, and live today.

    Carrie shares her deeply personal journey of being misdiagnosed with early onset dementia at 43, only to discover it was Lyme disease, mold illness, and brain injury. Through rebuilding her health from the inside out, she developed the Wildly Whole Method, helping midlife women release emotional blocks, reclaim vitality, and step fully into alignment.

    Inside this episode:

    • How the subconscious drives 95% of our daily actions
    • Why past traumas trigger self-sabotage, stress, and burnout
    • The four root beliefs that keep women stuck (powerless, unlovable, not enough, unworthy)
    • How NLP and timeline therapy rewire your neurology without re-traumatization
    • Why illness can be the body’s last whisper that you’re out of alignment
    • Practical ways to reconnect with your true self and live a deeply fulfilling life

    👉 Don’t miss Carrie’s free monthly interactive masterclass: Misaligned AF — Why You Still Aren’t Feeling Like Yourself (And How to Fix It): https://carriebaquie.com/op/misaligned-af-webinar/

    If you find this helpful, don’t forget to like, comment, and subscribe — every interaction helps this channel grow and supports more people in their wellness journey.

    #EmotionalHealing #SubconsciousMind #NLP #MidlifeWomen #SelfSabotage #HolisticHealth

    We talk about:

    • 00:00 Introduction
    • 02:43 Carrie’s Background and Expertise in NLP and Hypnotherapy
    • 04:15 Understanding Neurolinguistic Programming (NLP)
    • 05:42 The Impact of Childhood Experiences on Adult Behavior
    • 08:15 Assessment and Timeline Therapy in NLP
    • 11:07 Real-Life Applications and Success Stories
    • 15:24 Carrie’s Personal Journey with Illness and Misdiagnosis
    • 20:45 The Wildly Whole Woman Program
    • 26:39 Final Thoughts and How to Connect with Carrie

    Check out my Memory Method LifeStyle Program: https://vicky-hachey.mykajabi.com/memory-method-program

    Sign up for the Loving Your Liver Program
    https://vicky-hachey.mykajabi.com/loving-your-liver-to-keep-your-brain-happy

    Grab Your Free Handout:
    A Guide to Clearer Thinking, 10 Powerful Factors Enhancing Brain Health
    https://vicky-hachey.mykajabi.com/tips

    Grab Your Free Handout: Take Back Your Sleep, So You Can Take Back Your Day:
    https://vicky-hachey.mykajabi.com/get-to-sleep-stay-asleep

    Connect with Carrie

    Connect with Vicky


    DISCLAIMER:  As a Registered Holistic Nutritionist, my job is to promote personal awareness and is for educational purposes only. It is not intended to diagnose diseases or treatments.You must see a medical professional for a diagnosis or treatment.

    This Podcast is brought to you by VOLT Productions (www.voltproductions.co).

    https://youtu.be/KtGHzTi9X2c
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