Are collagen supplements worth it,  or just hype? In this eye-opening conversation, I sit down with Nelson Narciso, a sought-after sports nutrition educator and formulator, to break down the myths and science behind collagen and glycine. Nelson has spent decades speaking on TV, radio, and global wellness stages, and today he’s uncovering what really works … Continue reading Collagen & Glycine: The Overlooked Secret to Sleep, Skin, and Longevity with Nelson Narciso, DNM

Are your past experiences secretly running your life? In this powerful conversation, I sit down with Carrie Baquie, Holistic Strategist and Sertified Master practitioner in NLP, Timeline Therapy, and Hypnotherapy, to uncover how emotional patterns from childhood shape the way we think, act, and live today. Carrie shares her deeply personal journey of being misdiagnosed … Continue reading How to Rewire Your Subconscious: NLP & Timeline Therapy for Midlife Women with Carrie Baquie

They say life begins at 40… but for many, it also feels like brain fog, fatigue, joint pain, and endless recovery days. What if it didn’t have to be this way? In this episode, Vicki RHN shares how inflammation, oxidative stress, and insulin resistance impact your body in your 40s, 50s, and 60s, and more … Continue reading Feeling Tired After 40? The Truth About Inflammation & Midlife Health

Is your health feeling “wobbly,” like a table with one leg shorter than the others? You’re not alone—and you don’t have to keep MacGyvering your way through it. In this episode, I share how a simple dinner with friends—and an unsteady restaurant table—sparked a powerful lesson about the four essential pillars of health: nutrition, movement, … Continue reading From Quick Fixes to True Balance: Strengthen Your 4 Health Pillars

Are you forgetting things more often, waking up foggy, or wondering if it’s “just stress”—or something more serious? You’re not alone—and you’re not powerless. In this episode, I share the true story of a woman in her 50s who was told she had early signs of dementia. But through daily choices and a shift in … Continue reading Brain Fog, Memory Loss & Midlife: A Real Story + What Helped Her Heal

Are you setting health goals, joining programs, and trying all the “right” things—but still not seeing lasting results? You’re not failing—your approach might just be missing one key ingredient: real alignment with your personal lifestyle. In this episode, I dive into the surprising reasons 95% of people sabotage their health goals—even when they start strong. … Continue reading Self-Sabotage, Excuses & Brain Fog: The Real Reason You’re Not Reaching Your Health Goals