In this episode, host Vicky sits down with Michelle Bazinet, Certified Menopause Coach, fitness professional, and creator of the Midlife Magic program, to explore the truth about perimenopause, menopause, and women’s health in midlife. You’ll learn how to: Michelle also shares her own midlife journey—from gaining 25 pounds as a health professional to discovering how … Continue reading How to Beat Perimenopause Weight Gain & Take Back Your Energy with Michelle Bazinet

What supplements should you really be taking, and how do you know if they’re working? In this episode, host Vicky sits down with Dr. NavNirat Nibber, naturopathic doctor and Medical Director at Advanced Orthomolecular Research (AOR), to unpack the science and strategy behind intentional supplementation. You’ll learn how to: Dr. NavNirat also breaks down the … Continue reading Do Your Vitamins Actually Work? The Science of Absorption, Metabolism & Choosing Supplements for Energy & Immunity | Dr. NavNirat Nibber

What if you could break 10 world records after the age of 59? 💪 Meet Linda Rousseau, a powerhouse who started powerlifting at the age of 59.  After a back injury that left her off work for 3 years, she started working out at the gym to build her strength. Twelve years later, she is … Continue reading Why Women Over 50 Should Lift Weights | Linda Rousseau, 10x World Record Powerlifter

Are collagen supplements worth it,  or just hype? In this eye-opening conversation, I sit down with Nelson Narciso, a sought-after sports nutrition educator and formulator, to break down the myths and science behind collagen and glycine. Nelson has spent decades speaking on TV, radio, and global wellness stages, and today he’s uncovering what really works … Continue reading Collagen & Glycine: The Overlooked Secret to Sleep, Skin, and Longevity with Nelson Narciso, DNM

Are your past experiences secretly running your life? In this powerful conversation, I sit down with Carrie Baquie, Holistic Strategist and Sertified Master practitioner in NLP, Timeline Therapy, and Hypnotherapy, to uncover how emotional patterns from childhood shape the way we think, act, and live today. Carrie shares her deeply personal journey of being misdiagnosed … Continue reading How to Rewire Your Subconscious: NLP & Timeline Therapy for Midlife Women with Carrie Baquie

They say life begins at 40… but for many, it also feels like brain fog, fatigue, joint pain, and endless recovery days. What if it didn’t have to be this way? In this episode, Vicki RHN shares how inflammation, oxidative stress, and insulin resistance impact your body in your 40s, 50s, and 60s, and more … Continue reading Feeling Tired After 40? The Truth About Inflammation & Midlife Health