Are you tired of tossing and turning, waking up groggy, or feeling run-down every cold season? In this episode of Talk to Vicky, I sit down with Caroline Farquhar, Medical Advisor at CanPrev, to explore how stress, sleep, and immunity are deeply connected – and what you can do about it naturally. In this episode: … Continue reading How to Sleep Better, Stress Less, and Strengthen Your Immune System Naturally with Caroline Farquhar, CanPrev

Chronic inflammation is the silent driver behind fatigue, brain fog, and hormonal imbalance, but it’s also reversible. In this conversation with bestselling author and anti-inflammatory expert Julie Daniluk, R.H.N. you’ll learn how to identify hidden inflammation, heal your gut, and create lasting wellness through simple, science-backed habits. Chronic inflammation is the silent spark behind fatigue, … Continue reading Heal Your Gut, Balance Your Hormones & Beat Inflammation Naturally | With Julie Daniluk, R.H.N.

In this episode, host Vicky sits down with Michelle Bazinet, Certified Menopause Coach, fitness professional, and creator of the Midlife Magic program, to explore the truth about perimenopause, menopause, and women’s health in midlife. You’ll learn how to: Michelle also shares her own midlife journey—from gaining 25 pounds as a health professional to discovering how … Continue reading How to Beat Perimenopause Weight Gain & Take Back Your Energy with Michelle Bazinet

What supplements should you really be taking, and how do you know if they’re working? In this episode, host Vicky sits down with Dr. NavNirat Nibber, naturopathic doctor and Medical Director at Advanced Orthomolecular Research (AOR), to unpack the science and strategy behind intentional supplementation. You’ll learn how to: Dr. NavNirat also breaks down the … Continue reading Do Your Vitamins Actually Work? The Science of Absorption, Metabolism & Choosing Supplements for Energy & Immunity | Dr. NavNirat Nibber

What if you could break 10 world records after the age of 59? 💪 Meet Linda Rousseau, a powerhouse who started powerlifting at the age of 59.  After a back injury that left her off work for 3 years, she started working out at the gym to build her strength. Twelve years later, she is … Continue reading Why Women Over 50 Should Lift Weights | Linda Rousseau, 10x World Record Powerlifter

Are collagen supplements worth it,  or just hype? In this eye-opening conversation, I sit down with Nelson Narciso, a sought-after sports nutrition educator and formulator, to break down the myths and science behind collagen and glycine. Nelson has spent decades speaking on TV, radio, and global wellness stages, and today he’s uncovering what really works … Continue reading Collagen & Glycine: The Overlooked Secret to Sleep, Skin, and Longevity with Nelson Narciso, DNM