Monthly Archives: April 2025

    Categories Podcast

    The Truth About Bone Loss: How to Strengthen Your Bone Health at Any Age Naturally

    Author Vicky Hachey

    Are you doing everything right and still struggling with your bone health? You’re not alone.

    In this solo episode of Talk to Vicky, RHN: A Total Approach to Wellness, I get personal about my own borderline osteopenia diagnosis and what it’s taught me about the journey to stronger bones—and a stronger life.

    From the foods we eat (hello, plain Greek yogurt) to the sneaky nutrient thieves in our diet and lifestyle (we see you, soda pop and stress), I break down why bone health isn’t just for women “of a certain age”—it’s a lifelong mission. Whether you’re in your 30s or your 60s, this episode is a heartfelt wake-up call to take your bone density seriously and start making informed, empowering choices for your body.

    🔑 Key Themes & Takeaways:

    • Bone Health is a Lifelong Journey. From childbearing years to menopause, every stage of life affects your bone mineral density. Learn why your twenties, thirties, and beyond all matter.
    • More Than Just Calcium. Discover why diet alone won’t cut it—and what role vitamin D, vitamin K, and supplementation actually play in maintaining bone health.
    • Meet Your Bone Builders: Osteoblasts & Osteoclasts. A crash course on how your bones regenerate and what they need to do it well.
    • Weight Resistance Workouts—Without Overwhelm. The truth about weighted vests, walking with ankle weights, and building a routine that actually fits your lifestyle.
    • Are You Robbing Your Bones Without Knowing It? Explore how phosphorus, gluten, and even common medications can interfere with nutrient absorption and bone healing.
    • Stop Guessing, Start Personalizing. Why bone health isn’t one-size-fits-all—and how Vicky’s 12-week Memory Method Lifestyle Program helps you uncover the root cause of your symptoms.

    We talk about:

    • 00:00 Introduction
    • 00:57 My Bone Density Journey
    • 01:47 Understanding Bone Loss and Menopause
    • 02:41 Life Stages and Bone Health
    • 04:08 The Consequences of Poor Bone Health
    • 05:16 How to Build Bone Mineral Density
    • 07:36 Dietary Recommendations for Bone Health
    • 10:09 Exercise and Lifestyle Tips
    • 12:02 Factors That Rob Your Body of Minerals
    • 15:34 Taking Action for Better Bone Health

    Check out my Memory Method Program: https://vicky-hachey.mykajabi.com/memory-method-program

    Sign up for the Loving Your Liver Program
    https://vicky-hachey.mykajabi.com/loving-your-liver-to-keep-your-brain-happy

    Free Handout: 6 Invaluable Tips to Eliminate Brain Fog Guide:
    https://vicky-hachey.mykajabi.com/tips 

    Free Handout: Take Back Your Sleep, So You Can Take Back Your Day:
    https://vicky-hachey.mykajabi.com/get-to-sleep-stay-asleep

    Connect with Vicky


    DISCLAIMER:  As a Registered Holistic Nutritionist, my job is to promote personal awareness and is for educational purposes only. It is not intended to diagnose diseases or treatments.You must see a medical professional for a diagnosis or treatment.

    This Podcast is brought to you by VOLT Productions (www.voltproductions.co).

    https://youtu.be/a_LYaitj6FE
    Categories Podcast

    The 4 Pillars of Health: Fix Your Gut, Sleep Better, and Boost Immunity Naturally with Dr. Owen Wiseman A. Vogel

    Author Vicky Hachey

    Feeling burnt out and overwhelmed—even when you’re “doing all the right things”? You’re not alone.

    In this episode of Talk to Vicky, RHN: A Total Approach to Wellness, Vicky welcomes naturopathic doctor Dr. Owen Wiseman A. Vogel for a timely and energizing conversation on the four foundational pillars of health—digestion, stress, sleep, and immune function.

    Whether you’re navigating viral overloads, struggling with restless sleep, or wondering how stress affects your gut and immune health, this episode is your guide to creating balance in a chaotic world. With practical tools, research-backed insights, and a dash of ancient wisdom (hello, boiled lettuce leaves?!), you’ll walk away ready to tune into your body—and finally feel like yourself again.

    🔑 Key Themes & Takeaways:

    • The Four Pillars Framework. Think of your body as a table: digestion, stress, sleep, and immunity are the legs. When one is off, the whole system wobbles.
    • Gut-Brain Connection. Stress isn’t just in your head—it hits your digestion too. Learn how cortisol, serotonin, and your microbiome play together (or don’t).
    • Digital Detox as Medicine. From doomscrolling to dopamine addiction, discover how screen time messes with your stress levels, sleep quality, and food choices—and how to gently reclaim your attention.
    • Sleep Smarter, Not Harder. Why melatonin might not be your magic fix and what natural alternatives like passionflower, California poppy, and even lettuce leaf (!) can offer.
    • Strengthening Immunity in 2025. It’s not just about elderberry and echinacea anymore. Dr. Wiseman explains the viral “stacking effect” and how proactive support can help your body weather the storm.
    • Customizing Your Calm. Not all stress remedies are one-size-fits-all. Learn how to match solutions like L-tryptophan or GABA to your unique stress response.
    • The 4-to-1 Sleep Debt Rule. Missed an hour of sleep? It can take four nights of good rest to fully recover—yes, really.

    We talk about:

    • 00:00 Introduction
    • 01:31 The Four Pillars of Health
    • 02:15 The Interconnection of Stress, Digestion, and Sleep
    • 06:54 Practical Tips for Managing Stress and Digestion
    • 10:43 The Importance of Sleep and Natural Remedies
    • 24:10 Immune Health and Preventative Measures
    • 30:25 Conclusion and Final Thoughts

    Check out my Memory Method Program: https://vicky-hachey.mykajabi.com/memory-method-program

    Sign up for the Loving Your Liver Program
    https://vicky-hachey.mykajabi.com/loving-your-liver-to-keep-your-brain-happy

    Free Handout: 6 Invaluable Tips to Eliminate Brain Fog Guide:
    https://vicky-hachey.mykajabi.com/tips 

    Free Handout: Take Back Your Sleep, So You Can Take Back Your Day:
    https://vicky-hachey.mykajabi.com/get-to-sleep-stay-asleep

    Connect with Dr. Owen

    Connect with Vicky

    https://youtu.be/UA20WJRoU2E


    DISCLAIMER:  As a Registered Holistic Nutritionist, my job is to promote personal awareness and is for educational purposes only. It is not intended to diagnose diseases or treatments.You must see a medical professional for a diagnosis or treatment.

    This Podcast is brought to you by VOLT Productions (www.voltproductions.co).

    Categories Podcast

    Facts About Calcium You May Not Know: What Your Doctor Isn’t Telling You About Bone Health with Darren Wright, Certified Naturals

    Author Vicky Hachey

    Confused about calcium? You’re not alone.

    From conflicting advice to concerns about hardening arteries, bone health can feel like a complicated puzzle—especially when you’re told to “just take more calcium” without knowing which kind, how much, or why.

    In this milestone episode of Talk to Vicky, RHN: A Total Approach to Wellness, Vicky gets to sit down with the Owner of Certified Naturals, Darren Wright where they discuss why your form of calcium pills may not be helping your bone health. They explore the science, the stories, and the solutions behind maintaining strong, healthy bones—without the guesswork.

    If you’re navigating perimenopause or menopause, dealing with low bone density, or just wondering how to protect your bones without compromising your heart—this episode is packed with answers (and algae).

    🔑 Key Themes & Takeaways:

    • The Calcium Conundrum. Not all calcium is created equal. Learn why traditional forms like limestone may be doing more harm than good—and how red algae (Aquamin®) offers a plant-based alternative with 74 trace minerals your bones will love.
    • From Iceland, With Love. Discover how this coral-like red algae grows wild in the pristine fjords of Iceland, naturally absorbing calcium and minerals from seawater, making it an ultra-bioavailable source of calcium and magnesium.
    • Absorption > Quantity. Why taking more calcium doesn’t equal stronger bones—and how your body can only absorb so much at once. (Hint: One tablespoon of liquid Aquamin® twice a day may be all you need.)
    • Bone Health is a Lifestyle. Supplements matter, but so do weight-bearing exercises, protein intake, gut health, and balance training. It’s never too early—or too late—to start.
    • Digestive Bonus. Aquamin® isn’t just for bones. Research shows it may support gut health and act like a natural antacid—coating the esophagus and calming acid reflux.
    • Hormones & Bone Loss. Learn how declining estrogen and rising parathyroid hormone during menopause signal your bones to release calcium—and how Aquamin® may help reduce that response and preserve bone density.
    • K2: The Calcium Traffic Cop. Vicky and Darren unpack how vitamin K2 helps direct calcium to your bones (and away from your arteries), and why Certified Naturals keeps the dosage low for safety—especially for those on blood thinners.

    We talk about:

    • 00:00 Introduction
    • 01:53 The Problem with Traditional Calcium Supplements
    • 04:39 Introducing Aquamin: A Superior Calcium Source
    • 08:39 Dosage and Absorption of Aquamin
    • 12:39 Aquamin’s Additional Health Benefits
    • 15:47 Quality Control and Sourcing of Aquamin
    • 19:53 The Role of K2 in Calcium Supplementation
    • 21:03 Emerging Research on K2 and Blood Thinners
    • 24:45 The Importance of Lifestyle and Diet
    • 25:45 Osteoporosis Statistics and Concerns
    • 26:55 The Role of Calcium in Bone Health
    • 33:12 Gifford Jones’ Endorsement
    • 35:29 Final Thoughts on Bone Health

    Check out my Memory Method Program: https://vicky-hachey.mykajabi.com/memory-method-program

    Sign up for the Loving Your Liver Program
    https://vicky-hachey.mykajabi.com/loving-your-liver-to-keep-your-brain-happy

    Free Handout: 6 Invaluable Tips to Eliminate Brain Fog Guide:
    https://vicky-hachey.mykajabi.com/tips 

    Free Handout: Take Back Your Sleep, So You Can Take Back Your Day:
    https://vicky-hachey.mykajabi.com/get-to-sleep-stay-asleep

    Connect with Darren

    Connect with Vicky

    DISCLAIMER:  As a Registered Holistic Nutritionist, my job is to promote personal awareness and is for educational purposes only. It is not intended to diagnose diseases or treatments.You must see a medical professional for a diagnosis or treatment.

    This Podcast is brought to you by VOLT Productions (www.voltproductions.co).

    https://youtu.be/SUnnC9YeJHA
    Categories Podcast

    The Hidden Cause of Burnout: Heal Adrenal Fatigue and Take Back Your Energy, Sleep & Sanity

    Author Vicky Hachey

    Feeling exhausted, foggy, or like you’ve hit a wall—and not just on Mondays?

    Adrenal fatigue might be the reason behind your low energy, constant cravings, and that relentless need for a 3 p.m. pick-me-up. But how do you know if it’s your adrenals calling for backup… or something else?

    In this episode of Talk to Vicky, RHN: A Total Approach to Wellness, Vicky unpacks the mystery of adrenal fatigue—what it is, how it sneaks up on you, and most importantly, what you can do to start feeling like yourself again. With over 25 years in the wellness space, she blends personal experience, expert insight, and holistic tips to support your energy, stress response, and long-term hormone health.

    Whether you’re a busy woman navigating perimenopause, a caregiver running on fumes, or just someone who knows something’s off—this episode is for you.

    🔑 Key Themes & Takeaways:

    • What Are Adrenal Glands, Anyway? These grape-sized glands pack a serious punch when it comes to stress response, metabolism, immunity, and energy regulation.
    • Recognizing the Signs of Burnout. From salt cravings to emotional swings, sleepless nights to midday crashes, Vicky outlines the telltale symptoms of adrenal fatigue you shouldn’t ignore.
    • Adrenal Fatigue vs. Medical Conditions. How to differentiate between adrenal burnout and more serious medical issues like Addison’s or Cushing’s—and when to seek professional help.
    • The Link Between Allergies & Adrenals. Seasonal sniffles could be silently draining your stress response system. Here’s why histamines matter more than you think.
    • Cognitive Overdrive & Stress. Can’t shut your brain off at night? Chronic overthinking and mental clutter might be overloading your adrenals.
    • The Perimenopause Connection. Why supporting your adrenals before menopause can help smooth the ride later—and avoid hormonal havoc.
    • Supplements that Support (Not Replace)
       From Vitamin C to adaptogenic herbs like Ashwagandha, plus calming supports like GABA and L-Theanine—Vicky breaks down what to try, how to take it, and what to skip.

    We talk about:

    • 00:00 Introduction
    • 01:23 Understanding Adrenal Glands
    • 02:17 Signs and Symptoms of Adrenal Fatigue
    • 05:26 Personal Experience with Adrenal Burnout
    • 07:02 Impact of Allergies and Seasonal Changes
    • 08:28 Cognitive Effects of Adrenal Fatigue
    • 11:17 Supporting Your Adrenals: Lifestyle Tips
    • 11:55 Supporting Your Adrenals: Nutrition and Supplements
    • 15:46 Conclusion and Final Thoughts

    Check out my Memory Method Program: https://vicky-hachey.mykajabi.com/memory-method-program

    Sign up for the Loving Your Liver Program
    https://vicky-hachey.mykajabi.com/loving-your-liver-to-keep-your-brain-happy

    Free Handout: 6 Invaluable Tips to Eliminate Brain Fog Guide:
    https://vicky-hachey.mykajabi.com/tips 

    Free Handout: Take Back Your Sleep, So You Can Take Back Your Day:
    https://vicky-hachey.mykajabi.com/get-to-sleep-stay-asleep

    Connect with Vicky


    DISCLAIMER:  As a Registered Holistic Nutritionist, my job is to promote personal awareness and is for educational purposes only. It is not intended to diagnose diseases or treatments.You must see a medical professional for a diagnosis or treatment.

    This Podcast is brought to you by VOLT Productions (www.voltproductions.co).