Monthly Archives: March 2025

    Categories Podcast

    Collagen vs. Creatine: Which One is Right for You?

    Author Vicky Hachey

    With so many options, how do you know which one is right for you?  Choosing the right collagen or creatine can feel overwhelming. Do you need collagen for skin and joints, or should you be adding creatine for muscle support and brain health? Or Both?

    In this episode of Talk to Vicky, RHN: A Total Approach to Wellness, Vicky breaks down the science behind collagen and creatine, helping you understand which one is best for your needs. She shares insights on absorption, different types of collagen, and the rising popularity of creatine—especially for women.

    If you’ve ever wondered whether these supplements are worth adding to your routine, this episode will give you the clarity you need.

    🔑 Key Themes & Takeaways:

    • Understanding Collagen Types – Bovine vs. marine collagen: Which one should you choose, and what’s the difference in benefits?
    • Collagen for Joints vs. Skin – If you want to support joints and muscles, think bovine collagen. For skin, hair, and nails, marine collagen may be your best bet.
    • Why Collagen Isn’t a Complete Protein – Collagen is missing the amino acid tryptophan, but some brands add it to make a more balanced supplement.
    • Collagen Peptides & Absorption – How breaking collagen down into peptides can make it easier for your body to absorb.
    • Creatine for Muscle & Brain Health – Creatine is well-known for increasing muscle mass, but did you know it also supports cognitive function and heart health?
    • Why Women Should Consider Creatine – From perimenopause to postmenopause, creatine can help with mood, memory, and even reduce age-related muscle loss.
    • The Best Way to Take Collagen & Creatine – Should you add them to coffee, smoothies, or warm water? Vicky shares the best practices for absorption.
    • How to Choose the Right Supplement – What to look for in collagen and creatine products, and how to decide which one suits your health goals.

    We talk about:

    • 00:00 Introduction
    • 01:25 Understanding Collagen Sources
    • 02:11 Collagen Types and Their Benefits
    • 03:30 Collagen Absorption and Peptides
    • 05:49 Collagen for Skin, Hair, and Nails
    • 08:09 Vegetarian and Vegan Collagen Alternatives
    • 09:04 Introduction to Creatine
    • 10:26 Benefits of Creatine for Women
    • 11:43 How to Take Creatine
    • 14:43 Collagen vs. Creatine: Which to Choose?
    • 15:28 Conclusion and Final Thoughts

    Check out my Memory Method Program: https://vicky-hachey.mykajabi.com/memory-method-program

    Sign up for the Loving Your Liver Program
    https://vicky-hachey.mykajabi.com/loving-your-liver-to-keep-your-brain-happy

    Free Handout: 6 Invaluable Tips to Eliminate Brain Fog Guide:
    https://vicky-hachey.mykajabi.com/tips 

    Free Handout: Take Back Your Sleep, So You Can Take Back Your Day:
    https://vicky-hachey.mykajabi.com/get-to-sleep-stay-asleep

    Connect with Vicky



    DISCLAIMER:  As a Registered Holistic Nutritionist, my job is to promote personal awareness and is for educational purposes only. It is not intended to diagnose diseases or treatments.You must see a medical professional for a diagnosis or treatment.

    This Podcast is brought to you by VOLT Productions (www.voltproductions.co).

    https://youtu.be/vrJb1zWlBBU
    Categories Podcast

    Fuel, Focus, Thrive: Mom’s Guide to More Energy with Laura Lima

    Author Vicky Hachey

    Many moms struggle with exhaustion, stress, and finding the time to nourish themselves properly. But what if small, simple shifts could completely change your energy levels and overall well-being?

    In this episode of Talk to Vicky, RHN: A Total Approach to Wellness, we sit down with holistic nutritionist and mom of three (with a fourth on the way!), Laura Lima. Laura shares how she helps busy moms increase their energy, avoid burnout, and feel fantastic—all without the dreaded “mom guilt.”

    From practical nutrition tips to time-saving meal prep strategies, this episode is packed with realistic, doable changes that any mom can start today.

    🔑 Key Themes & Takeaways:

    • 🥑 The Power of Protein & Healthy Fats: Many moms aren’t getting enough protein and essential fats. Laura shares why foods like eggs, Greek yogurt, nuts, and high-quality oils are game-changers for energy and brain function.
    • ⏰ The Magic of a Solid Routine: Want to start your day feeling refreshed instead of drained? Laura explains why an evening routine is just as important as a morning one—and how small changes in bedtime habits can create lasting energy.
    • 🥤 Hydration Hacks for Busy Moms: Dehydration is a hidden energy zapper. Learn why always having a water bottle nearby and drinking first thing in the morning can drastically improve how you feel.
    • 🍳 Simple, Nourishing Meal Ideas: No time to cook? Laura breaks down easy, one-pan meals, slow cooker hacks, and healthy snack swaps that keep both moms and kids fueled without spending hours in the kitchen.
    • 🛑 Breaking Free from Mom Guilt: Moms often put themselves last, but Laura reveals why prioritizing self-care, sleep, and nutrition isn’t selfish—it’s essential for being the best parent possible.
    • 🛒 Healthy Eating on a Budget: Think eating well is expensive? Laura shares cost-effective ways to buy high-quality protein, healthy fats, and nutrient-dense snacks—even with rising grocery prices.
    • 🚀 Laura’s Top Energy-Boosting Tips: Want to start making changes today? Laura gives simple, practical steps to begin fueling your body better, even if you’re juggling kids, work, and a never-ending to-do list.

    We talk about:

    • 00:00 Introduction 
    • 01:51 Laura’s Journey to Nutrition
    • 04:06 Balancing Motherhood and Career
    • 05:10 Tips for Energized Motherhood
    • 07:46 Creating Healthy Routines
    • 12:49 Nutritional Advice for Moms
    • 17:47 Budget-Friendly Healthy Eating
    • 20:25 Convenient and Nutritious Meal Ideas
    • 24:27 Final Thoughts and Practical Tips

    Check out my Memory Method Program: https://vicky-hachey.mykajabi.com/memory-method-program

    Sign up for the Loving Your Liver Program
    https://vicky-hachey.mykajabi.com/loving-your-liver-to-keep-your-brain-happy

    Free Handout: 6 Invaluable Tips to Eliminate Brain Fog Guide:
    https://vicky-hachey.mykajabi.com/tips 

    Free Handout: Take Back Your Sleep, So You Can Take Back Your Day:
    https://vicky-hachey.mykajabi.com/get-to-sleep-stay-asleep

    Connect with Laura

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    DISCLAIMER:  As a Registered Holistic Nutritionist, my job is to promote personal awareness and is for educational purposes only. It is not intended to diagnose diseases or treatments.You must see a medical professional for a diagnosis or treatment.

    This Podcast is brought to you by VOLT Productions (www.voltproductions.co).

    https://youtu.be/Cdzescr5zeM
    Categories Podcast

    How Hydration, Electrolytes & Protein Support Your Energy and Performance with Joleen Gruber

    Author Vicky Hachey

    Many of us focus on hydration but don’t realize that drinking water alone isn’t enough—our bodies need key minerals and nutrients to truly stay hydrated and energized. In this episode of Talk to Vicky, RHN: A Total Approach to Wellness, we dive deep into how electrolytes, collagen, and even creatine can support hydration, recovery, and overall well-being.

    Joleen Gruber, a Registered Holistic Nutritionist and Product Educator at Organika, joins us to discuss how their innovative supplement products can help optimize your health. From sugar-free electrolyte solutions to collagen blends that support hydration and joint health, we explore how to replenish key nutrients for better energy and performance.

    🔑 Key Themes & Takeaways:

    • 💧 Hydration & Electrolytes: Many people drink water but still feel dehydrated—why? Joleen explains how essential minerals like sodium, potassium, magnesium, and chloride help maintain hydration and balance.
    • ⚡ The Truth About Electrolyte Drinks: Most commercial electrolyte drinks are packed with sugar and artificial colors. Learn how Organika’s Hydration Electrolytes provide a clean, sugar-free alternative.
    • 🏋️ Collagen for Strength & Hydration: Discover why full-body enhanced collagen with added hyaluronic acid helps keep joints lubricated, skin hydrated, and muscles supported.
    • 💪 Creatine for Energy & Brain Health: Traditionally used by athletes, creatine is now recognized for its cognitive benefits and ability to support muscle recovery—especially in women over 40 and active individuals.
    • 🏆 Why Protein Matters (Especially for Women!): As we age, maintaining muscle mass is key for strength and metabolism. Joleen shares insights on Organika’s protein-packed supplements and why intentional protein intake is essential.
    • 👶 Electrolytes for All Ages: From athletes to kids, hydration matters. Learn how Organika’s kids’ electrolyte line supports hydration in a clean and effective way.
    • 🌿 Organika’s 35-Year Legacy in Wellness: Discover how this Canadian brand has been at the forefront of natural health innovation, from electrolyte solutions to adaptogenic supplements.

    We talk about:

    • 00:00 Introduction 
    • 01:22 Modern Electrolyte Solutions
    • 04:17 Organika’s Innovative Products
    • 05:44 Importance of Electrolytes and Hydration
    • 10:51 Collagen and Protein Supplements
    • 14:22 Creatine and Its Benefits
    • 16:57 Organika’s History and Rebranding
    • 19:20 Conclusion and Final Thoughts

    Check out my Memory Method Program: https://vicky-hachey.mykajabi.com/memory-method-program

    Sign up for the Loving Your Liver Program
    https://vicky-hachey.mykajabi.com/loving-your-liver-to-keep-your-brain-happy

    Free Handout: 6 Invaluable Tips to Eliminate Brain Fog Guide:
    https://vicky-hachey.mykajabi.com/tips 

    Free Handout: Take Back Your Sleep, So You Can Take Back Your Day:
    https://vicky-hachey.mykajabi.com/get-to-sleep-stay-asleep

    Connect with Joleen

    Connect with Vicky


    DISCLAIMER:  As a Registered Holistic Nutritionist, my job is to promote personal awareness and is for educational purposes only. It is not intended to diagnose diseases or treatments.You must see a medical professional for a diagnosis or treatment.

    This Podcast is brought to you by VOLT Productions (www.voltproductions.co).

    Categories Health, Podcast

    How Stress, Gut Health & Nutrients Impact Your Energy with Dr. Elie Klein

    Author Vicky Hachey

    Many of us feel exhausted, foggy, and stressed—but did you know these symptoms might be deeply connected to your gut health, nutrient levels, and even stress hormones? In this episode of Talk to Vicky, RHN: A Total Approach to Wellness, we dive into how stress affects our energy, brain function, and gut health, and what you can do to reclaim vitality.

    Dr. Elie Klein, a distinguished naturopathic doctor and expert formulator, shares insights from over 20 years in the natural health industry. He explains how certain herbal remedies, nutrients, and lifestyle changes can transform your well-being.

    🔑 Key Themes & Takeaways:

    • 🧠 Stress & Energy Levels: Chronic stress depletes energy by suppressing cellular function. Learn how stress, both external (life pressures) and internal (poor nutrition, toxins), affects your vitality—and what to do about it.
    • 🦠 Gut Health & Brain Function: Stress impacts gut motility, allowing harmful bacteria to migrate and trigger inflammation. Dr. Klein explains how to reset gut health using antibacterial herbs like oil of oregano before reintroducing probiotics.
    • 🌿 The Power of Adaptogens: Rhodiola rosea, an adaptogen grown in harsh climates, helps the body combat stress by mimicking our vitality hormones. Learn about the Aurora strain of Rhodiola and how it supports resilience.
    • 💊 Essential Nutrients for Stress & Brain Fog: Key vitamins and minerals—B vitamins, zinc, and vitamin D—help counteract stress and improve cellular function. Discover how these micronutrients play a role in energy, mental clarity, and overall health.
    • 🔥 The Role of Estrogen in Stress & Brain Fog: Many menopausal women experience brain fog due to an imbalance of estrogen and progesterone. Dr. Klein explains how excess estrogen can act as a stress hormone and what to do about it.
    • 🍏 How to Reduce Xenoestrogens: Environmental toxins mimic estrogen, leading to hormonal imbalances. Learn how fiber (especially pectin in apples), liver-supporting herbs like milk thistle, and proper detoxification can help eliminate excess estrogen.
    • 🔬 Bacopa for Brain Health & Mental Clarity: This powerful herb has been used for centuries to enhance cognitive function and reduce brain fog, especially for those experiencing hormonal shifts.

    We talk about:

    • 00:00 Introduction
    • 01:36 Dr. Ellie’s Journey in Natural Health
    • 02:08 Virtual Practice and Post-Pandemic Trends
    • 03:05 Addressing Stress and Gut Health
    • 04:51 The Role of Antibacterials and Probiotics
    • 07:01 Exploring Rhodiola Rosea
    • 09:55 Bacopa for Brain Health
    • 11:24 Managing Estrogen and Liver Health
    • 17:42 Future Plans and New Supplements
    • 19:28 Conclusion and Gratitude

    Check out my Memory Method Program: https://vicky-hachey.mykajabi.com/memory-method-program

    Sign up for the Loving Your Liver Program
    https://vicky-hachey.mykajabi.com/loving-your-liver-to-keep-your-brain-happy

    Free Handout: 6 Invaluable Tips to Eliminate Brain Fog Guide:
    https://vicky-hachey.mykajabi.com/tips 

    Free Handout: Take Back Your Sleep, So You Can Take Back Your Day:
    https://vicky-hachey.mykajabi.com/get-to-sleep-stay-asleep

    Connect with Dr. Klein

    Connect with Vicky


    DISCLAIMER:  As a Registered Holistic Nutritionist, my job is to promote personal awareness and is for educational purposes only. It is not intended to diagnose diseases or treatments.You must see a medical professional for a diagnosis or treatment.

    This Podcast is brought to you by VOLT Productions (www.voltproductions.co).

    https://youtu.be/cy-53Z1OdNA