In this episode of Talk to Vicky, RHN, ‘A Total Approach to Wellness’ we’re focusing on one of the body’s unsung heroes: the liver.
I’m diving into the essentials of liver health, explaining the growing concern around non-alcoholic fatty liver disease (NAFLD) and why it’s so important to keep our liver in top shape. With over 500 functions, our liver is the ultimate multitasker, and taking care of it can lead to better brain health, balanced hormones, and overall wellness.
I also introduce my ‘Loving Your Liver to Keep Your Brain Happy’ seven-day program designed to support liver health, improve digestion, balance hormones, and enhance overall wellness.
Here is the link: https://vicky-hachey.mykajabi.com/loving-your-liver-to-keep-your-brain-happy
🔑 Key Themes & Takeaways:
- Understanding NAFLD: I break down what non-alcoholic fatty liver disease is, what symptoms to look out for, and why it matters even if you haven’t been diagnosed. Common signs like roller-coaster weight, brain fog, and cravings can often be tied back to liver health. 🧠💪
- The Liver’s Role in Wellness: Our liver handles everything from detoxification to hormone regulation. Learn why supporting this organ can lead to improved energy, balanced moods, and fewer food cravings. 💥🌿
- Daily Toxins and Liver Strain: From the air we breathe to processed foods, our liver is constantly filtering toxins. I discuss the importance of reducing environmental and food-based toxins and why even “ultra-processed” foods can overwhelm the liver’s natural capacity. 🚗🍟
- Simple Ways to Support Your Liver: I share practical tips for daily liver support, including intermittent fasting, eating cruciferous vegetables, and using natural liver-boosting supplements like milk thistle and dandelion. Giving your liver a “long weekend” to recover can make all the difference. 🥦🌞
- Introducing the Loving Your Liver Program: To help you get started, I introduce my Loving Your Liver to Keep Your Brain Happy program. This 7-day guide focuses on liver-friendly habits that improve digestion, reduce cravings, and promote mental clarity. 🗓️🧘♀️
We talk about:
- 00:00 Intro
- 01:13 Understanding Non-Alcoholic Fatty Liver Disease
- 02:22 Symptoms and Concerns
- 02:40 The Liver’s Role and Functions
- 06:33 Toxins and Their Impact
- 08:34 Supporting Your Liver
- 09:20 Intermittent Fasting and Liver Health
- 14:25 Loving Your Liver Program
- 18:34 Conclusion and Final Thoughts
#TalkToVicky #LiverHealth #WellnessJourney #NonAlcoholicFattyLiver #DetoxNaturally #HealthyLiver
Check out my Memory Method Program: https://vicky-hachey.mykajabi.com/memory-method-program
Connect with me
- Instagram: https://www.instagram.com/talktovickyrhn/
- Facebook: https://www.facebook.com/Intentnutrition
- Website: https://vickyhachey.com/
This Podcast is brought to you by VOLT Productions (www.voltproductions.co).
Photo by Rita Zietsma Photography
